Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
2 cups (400g) sugar |
3 (150g) eggs |
3 cups (375g) apples |
3 cups (375g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
2 teaspoons (8g) vanilla extract |
1 cup (109g) pecans |
1/2 cup (110g) dark brown sugar |
1/2 cup (100g) granulated sugar |
3 tablespoons (23g) flour |
1 pinch (0g) salt |
1 teaspoon (5g) lemon juice |
1/2 cup (119g) water |
1/2 cup (114g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 0.7 | 1.8 | 3.0 | 0.2 | 1.7 | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 2.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 102 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.0 | 84.0 | 22.5 | 56.3 | 0.7 | 52.4 | 0.0 | 0.9 | 76.3 | 91.3 | 1.0 | 3.5 | 0.1 | 0.3 | 3.6 | 27.2 | 0.5 | 425 | 27 |
| Calories | 1,927.1 | 1,548.0 | 214.5 | 195.0 | 1,365.0 | 0.0 | 12.9 | 0.0 | 24.2 | 753.2 | 418.0 | 387.0 | 85.3 | 0.0 | 1.1 | 0.0 | 813.8 | 12.1 | 7,757 | 485 |
| Calories (kj) | 8,063.8 | 6,472.0 | 898.5 | 817.5 | 5,711.3 | 0.0 | 54.1 | 0.0 | 101.2 | 3,149.0 | 1,749.0 | 1,618.0 | 357.0 | 0.0 | 4.6 | 0.0 | 3,403.9 | 50.6 | 32,450 | 2,028 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 399.9 | 1.1 | 51.8 | 286.2 | 0.0 | 4.2 | 0.0 | 1.1 | 15.1 | 107.9 | 100.0 | 17.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 986 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 802 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.0 | 10.1 | 0.0 | 2.8 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 11.3 | 686.3 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 1.1 | 0.0 | 42.9 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 841 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 11.3 | 1,091.3 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 1.1 | 0.0 | 68.2 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 1,271 | 79 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 11.3 | 108.8 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 1.1 | 0.0 | 6.8 | 0.0 | 1.0 | 0.0 | 3.4 | 0.0 | 227 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 38 |
| Fructose | n/a | 0.0 | 0.0 | 22.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.6 | 9.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 2.5 | 0.1 | 13.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 19 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 0.5 | 17.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.0 | n/a | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.6 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 18.8 | 82.5 | 0.0 | 3.1 | 0.0 | 1.0 | 131.9 | 9.9 | 0.0 | 5.2 | 0.0 | 0.3 | 1.2 | 2.3 | 0.5 | 275 | 17 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 60.1 | 0.0 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 134 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 22.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 41.3 | 405.0 | 0.0 | 3.3 | 0.0 | 0.5 | 301.9 | 4.4 | 0.0 | 25.3 | 0.0 | 0.4 | 0.0 | 27.2 | 0.3 | 1,107 | 69 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | 45.0 | n/a | 0.0 | 1.4 | n/a | n/a | 111.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,268 | 142 |
| Polyunsaturated Fat (g) | 119.2 | 0.0 | 2.9 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 151 | 9 |
| Potassium (mg) | 0.0 | 8.0 | 207.0 | 401.3 | 401.3 | 0.2 | 22.5 | 0.0 | 12.4 | 446.9 | 146.3 | 2.0 | 25.1 | 0.0 | 5.2 | 1.2 | 27.2 | 6.2 | 1,713 | 107 |
| Proline (g) | 0.0 | n/a | 0.8 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 1.0 | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 72 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,002 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 28.2 | 0.0 | 4.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 99 | 6 |
| Selenium (mcg) | 0.0 | 2.4 | 46.1 | 0.0 | 127.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 1.3 | 0.6 | 7.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 191 | 12 |
| Serine (g) | 0.0 | n/a | 1.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 4.0 | 213.0 | 3.8 | 7.5 | 1,162.7 | 0.5 | 1,258.6 | 0.8 | 0.0 | 30.8 | 1.0 | 0.5 | 155.0 | 0.1 | 3.6 | 810.4 | 0.4 | 3,653 | 228 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 104.0 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 615 | 38 |
| Sugar (g) | 0.0 | 399.2 | 0.6 | 39.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.3 | 106.7 | 99.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 653 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 31.2 | 0.0 | 1.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 38 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | 1.4 | n/a | 0.5 | n/a | n/a | 26.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Total Fat (g) | 218.0 | 0.0 | 14.3 | 0.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 407 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 202.5 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,836.4 | 0.0 | 3,926 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 11.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 1,032 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 191 | 12 |
| Water (g) | 0.0 | 0.1 | 114.2 | 320.9 | 44.7 | 0.0 | 0.6 | 0.0 | 4.4 | 3.8 | 1.5 | 0.0 | 2.8 | 0.0 | 4.7 | 118.4 | 18.0 | 2.2 | 636 | 40 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
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