Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (312g) whole oats |
1 cup (120g) wheat flour |
2/3 cup (97g) raisins |
1/2 cup (100g) unbleached cane sugar |
1/2 cup (58g) wheat germ |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 cup (59g) walnuts |
1/2 cup (170g) honey |
1/2 cup (109g) canola oil |
1 (50g) eggs |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 3.7 | 0.8 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Ash (g) | 5.4 | 1.9 | 1.8 | 0.0 | 2.4 | 3.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.5 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 4.5 | 0.9 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 450.2 | n/a | n/a | 488 | 41 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 40.8 | 48.4 | 1.0 | 22.4 | 0.7 | 13.1 | 57.3 | 10.2 | 0.0 | 28.0 | 0.9 | 391 | 33 |
| Calories | 1,213.7 | 408.0 | 289.2 | 387.0 | 207.0 | 0.0 | 3.2 | 382.6 | 515.3 | 963.6 | 71.5 | 24.2 | 4,465 | 372 |
| Calories (kj) | 5,079.4 | 1,708.8 | 1,210.9 | 1,618.0 | 866.0 | 0.0 | 13.5 | 1,601.7 | 2,156.0 | 4,031.9 | 299.5 | 101.2 | 18,687 | 1,557 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 262.7 | n/a | n/a | 267 | 22 |
| Carbohydrates (g) | 206.8 | 86.4 | 76.6 | 100.0 | 29.8 | 0.0 | 1.1 | 8.0 | 139.7 | 0.0 | 0.4 | 1.1 | 650 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186 | 16 |
| Copper (mg) | 2.0 | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 33.1 | 12.8 | 3.6 | 0.0 | 7.6 | 0.0 | 0.7 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Folate (mcg) | 174.7 | 52.8 | 4.8 | 0.0 | 161.6 | 0.0 | 0.1 | 57.3 | 3.4 | 0.0 | 23.5 | 0.0 | 478 | 40 |
| Folate, DFE (mcg) | 174.7 | 52.8 | 4.8 | 0.0 | 161.6 | 0.0 | 0.1 | 57.3 | 3.4 | 0.0 | 23.5 | 0.0 | 478 | 40 |
| Folate, food (mcg) | 174.7 | 52.8 | 4.8 | 0.0 | 161.6 | 0.0 | 0.1 | 57.3 | 3.4 | 0.0 | 23.5 | 0.0 | 478 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 28.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 69.4 | n/a | 0.0 | n/a | 98 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 26.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 60.6 | n/a | 0.2 | n/a | 88 | 7 |
| Glutamic acid (g) | 11.6 | 5.2 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.8 | n/a | 22 | 2 |
| Glycine (g) | 2.6 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Histidine (g) | 1.3 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.7 | 4.3 | 1.8 | 0.1 | 3.6 | 0.0 | 0.1 | 1.7 | 0.7 | 0.0 | 0.9 | 0.0 | 28 | 2 |
| Isoleucine (g) | 2.2 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 1.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 2.2 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 552.2 | 164.4 | 30.9 | 0.0 | 137.4 | 0.0 | 0.8 | 92.4 | 3.4 | 0.0 | 6.0 | 1.0 | 989 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 15.3 | 4.9 | 0.3 | 0.0 | 7.6 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Methionine (g) | 1.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.8 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | 0.0 | 69.0 | 1.8 | 0.0 | 84 | 7 |
| Niacin (mg) | 3.0 | 5.9 | 0.7 | 0.0 | 3.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.8 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,631.8 | 428.4 | 97.7 | 0.0 | 484.2 | 0.0 | 0.8 | 202.4 | 6.8 | 0.0 | 99.0 | 0.5 | 2,952 | 246 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 42.1 | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 7.9 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 27.6 | 0.0 | 30.7 | 1.0 | 0.0 | 72 | 6 |
| Potassium (mg) | 1,338.5 | 435.6 | 724.4 | 2.0 | 512.9 | 0.2 | 5.6 | 258.0 | 88.1 | 0.0 | 69.0 | 12.4 | 3,447 | 287 |
| Proline (g) | 2.9 | 2.5 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 7 | 1 |
| Protein (g) | 52.7 | 15.9 | 3.0 | 0.0 | 13.3 | 0.0 | 0.1 | 8.9 | 0.5 | 0.0 | 6.3 | 0.0 | 101 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.8 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 3.6 | 0.0 | 8.0 | 1.6 | 0.0 | 19 | 2 |
| Selenium | n/a | 74.2 | 0.6 | 0.6 | 45.5 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 15.4 | 0.0 | 140 | 12 |
| Serine (g) | 2.3 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 6.2 | 2.4 | 10.6 | 1.0 | 6.9 | 1,162.7 | 0.1 | 1.2 | 6.8 | 0.0 | 71.0 | 0.8 | 1,270 | 106 |
| Starch | n/a | 69.3 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 72 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.3 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.4 | 0.4 | 99.8 | n/a | n/a | 0.0 | 1.4 | 1.5 | n/a | 0.0 | n/a | 104 | 9 |
| Sugar | n/a | 0.5 | 57.2 | 99.8 | n/a | 0.0 | 0.0 | 1.5 | 139.2 | 0.0 | 0.2 | 1.1 | 300 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.6 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.8 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 19.0 | 0.5 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 12.2 | n/a | 29.8 | 0.3 | n/a | 45 | 4 |
| Total Fat (g) | 21.5 | 3.0 | 0.4 | 0.0 | 5.6 | 0.0 | 0.0 | 38.1 | 0.0 | 109.0 | 4.8 | 0.0 | 182 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11.7 | 0.0 | 0.0 | 270.0 | 0.0 | 296 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 80.0 | 0.0 | 81 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 3 |
| Water (g) | 25.6 | 12.9 | 14.9 | 0.0 | 6.4 | 0.0 | 0.1 | 2.4 | 29.0 | 0.0 | 38.1 | 4.4 | 134 | 11 |
| Zinc (mg) | 12.4 | 3.1 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.6 | 0.0 | 26 | 2 |
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