Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 lb (455g) mushrooms |
1 large (150g) onions |
3 (9g) garlic cloves |
1 lb (454g) fresh spinach |
1 lb (454g) roma tomatoes |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
2 teaspoons (4g) ground oregano |
2 teaspoons (5g) ground black pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) red pepper flakes |
12 (600g) eggs |
1 1/2 cups (366g) milk |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.4 | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.4 | 2.1 | 9 | 1 |
| Ash (g) | 0.0 | 3.9 | 0.5 | 0.1 | 7.8 | 2.3 | 0.2 | 0.3 | 0.3 | 0.2 | 6.0 | 0.1 | 6.4 | 2.6 | 8.9 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.0 | 0.9 | 3.6 | 15 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 13.7 | 34.5 | 16.3 | 449.9 | 45.4 | 19.1 | 20.7 | 57.5 | 20.4 | 1.4 | 2.7 | 336.0 | 435.5 | 1,629.5 | 3,083 | 385 |
| Calories | 238.7 | 100.1 | 60.0 | 13.4 | 104.5 | 81.7 | 2.5 | 5.4 | 9.5 | 11.5 | 0.0 | 5.7 | 858.0 | 234.2 | 910.8 | 2,636 | 330 |
| Calories (kj) | 998.7 | 423.2 | 249.0 | 56.1 | 440.8 | 336.0 | 10.2 | 22.7 | 39.9 | 48.3 | 0.0 | 24.0 | 3,594.0 | 980.9 | 3,805.8 | 11,029 | 1,379 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.8 | 14.0 | 3.0 | 16.5 | 17.7 | 0.3 | 0.9 | 2.5 | 2.9 | 0.0 | 1.0 | 4.3 | 17.0 | 2.9 | 98 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,232.0 | 51.2 | 237.3 | 2,521 | 315 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 2.6 | 0.2 | 10.0 | 5.4 | 0.2 | 0.5 | 1.5 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 0.0 | 77.4 | 28.5 | 0.3 | 881.5 | 68.1 | 7.4 | 22.8 | 8.5 | 0.8 | 0.0 | 1.9 | 282.0 | 18.3 | 40.7 | 1,438 | 180 |
| Folate, DFE (mcg) | 0.0 | 77.4 | 28.5 | 0.3 | 881.5 | 68.1 | 7.4 | 22.8 | 8.5 | 0.8 | 0.0 | 1.9 | 282.0 | 18.3 | 40.7 | 1,438 | 180 |
| Folate, food (mcg) | 0.0 | 77.4 | 28.5 | 0.3 | 881.5 | 68.1 | 7.4 | 22.8 | 8.5 | 0.8 | 0.0 | 1.9 | 282.0 | 18.3 | 40.7 | 1,438 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 1.9 | n/a | 0.7 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 3.0 | n/a | 0.5 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 1.6 | 0.4 | 0.1 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.0 | 2.5 | 13.8 | 32 | 4 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | 1.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 2.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.3 | 0.3 | 0.2 | 12.3 | 1.2 | 0.3 | 0.9 | 1.3 | 0.4 | 0.0 | 0.1 | 10.5 | 0.2 | 1.5 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.7 | 3.5 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 1.2 | 5.4 | 15 | 2 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 1.0 | 4.7 | 13 | 2 |
| Magnesium (mg) | 0.0 | 41.0 | 15.0 | 2.3 | 359.0 | 49.9 | 6.9 | 7.5 | 9.7 | 7.9 | 0.1 | 2.7 | 72.0 | 47.6 | 63.3 | 685 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 4.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 3.9 | 21.2 | 67 | 8 |
| Niacin (mg) | 0.0 | 16.4 | 0.2 | 0.1 | 3.3 | 2.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9.2 | 1.1 | 0.9 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 391.3 | 43.5 | 13.8 | 222.7 | 109.0 | 6.1 | 8.7 | 5.3 | 7.3 | 0.0 | 5.3 | 1,188.0 | 340.4 | 1,157.1 | 3,498 | 437 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | n/a | 40.9 | 31.8 | n/a | 0.8 | 7.3 | 4.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 169 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.5 | 0.5 | 2.1 | 19 | 2 |
| Potassium (mg) | 0.3 | 1,447.0 | 219.0 | 36.1 | 2,535.6 | 1,076.0 | 31.9 | 83.1 | 45.4 | 61.1 | 0.5 | 36.3 | 828.0 | 552.7 | 221.5 | 7,174 | 897 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 1.2 | 6.3 | 12 | 1 |
| Protein (g) | 0.0 | 14.1 | 1.7 | 0.6 | 13.0 | 4.0 | 0.3 | 0.4 | 0.3 | 0.5 | 0.0 | 0.2 | 75.4 | 12.0 | 56.3 | 179 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | 113.5 | 583.1 | 1,657 | 207 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.8 | 7 | 1 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 18.8 | 8.3 | 47.7 | 79 | 10 |
| Selenium (mcg) | 0.0 | 42.3 | 0.8 | 1.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 184.2 | 7.3 | 31.4 | 272 | 34 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.7 | 3.3 | 11 | 1 |
| Sodium (mg) | 0.5 | 22.8 | 6.0 | 1.5 | 359.0 | 22.7 | 0.4 | 8.4 | 0.9 | 0.9 | 2,325.5 | 0.5 | 852.0 | 179.3 | 1,403.5 | 5,184 | 648 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 9.0 | 6.4 | 0.1 | 1.9 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 1.2 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.5 | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 9.2 | 2.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 6.3 | n/a | 0.7 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 3.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 27.0 | 1.5 | 0.2 | 0.0 | 1.8 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 57.1 | 13.4 | 74.9 | 178 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.6 | 2.7 | 7 | 1 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.8 | 3.8 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.8 | 42,609.1 | 3,781.8 | 570.3 | 1,263.6 | 61.2 | 25.2 | 0.0 | 749.0 | 3,240.0 | 505.1 | 2,264.5 | 55,074 | 6,884 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,131.1 | 190.7 | 28.5 | 63.2 | 3.1 | 1.2 | 0.0 | 37.5 | 960.0 | 120.8 | 598.9 | 4,135 | 517 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 1.9 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 11.1 | 2.8 | 127.7 | 62.2 | 1.9 | 20.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 5.5 | 0.0 | 242 | 30 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 492.0 | n/a | 54.2 | 578 | 72 |
| Water (g) | 0.0 | 420.7 | 133.7 | 5.3 | 415.3 | 429.1 | 10.0 | 13.2 | 0.4 | 0.6 | 0.0 | 0.1 | 456.9 | 320.9 | 83.1 | 2,289 | 286 |
| Zinc (mg) | 0.0 | 2.4 | 0.3 | 0.1 | 2.4 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 1.4 | 7.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.