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    Nutritional Facts: Cheesy Spinach and Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 to taste (170g)
    monterey jack cheese
    16 ounces (456g)
    penne pasta
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    garlic salt
    2 bunches (680g)
    fresh spinach
    1 to taste (0g)
    olive oil
    3 (9g)
    garlic cloves
    1/2 (55g)
    onions
    10 3/4 ounces (134g)
    condensed cream of mushroom & garlic soup
    Total 1 serving
    Alanine (g) 5.3 n/a 2.5 n/a n/a 1.0 n/a 0.0 0.0 0.1 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 1.7 n/a n/a 1.1 n/a 0.1 0.1 0.1 8 1
    Ash (g) 4.1 n/a 5.5 n/a n/a 11.7 n/a 0.1 0.2 2.6 24 4
    Aspartic acid (g) 7.6 n/a 2.4 n/a n/a 1.6 n/a 0.0 0.1 0.2 12 2
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 18.2 n/a n/a 673.2 n/a 16.3 12.7 16.1 805 134
    Calories 975.2 n/a 1,627.9 n/a n/a 156.4 n/a 13.4 22.0 114.2 2,909 485
    Calories (kj) 4,073.3 n/a 6,812.6 n/a n/a 659.6 n/a 56.1 91.3 477.0 12,170 2,028
    Carbohydrates (g) 0.0 n/a 361.4 n/a n/a 24.7 n/a 3.0 5.1 9.0 403 67
    Cholesterol (mg) 308.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 n/a 0.9 n/a n/a 0.9 n/a 0.0 0.0 0.2 2 0
    Cystine (g) 0.9 n/a 0.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 50.2 n/a n/a 15.0 n/a 0.2 0.9 0.0 66 11
    Folate (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
    Folate, DFE (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
    Folate, food (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a 0.7 n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 1.1 n/a 2 0
    Glutamic acid (g) 12.7 n/a 6.4 n/a n/a 2.3 n/a 0.1 0.1 0.5 22 4
    Glycine (g) 5.7 n/a 1.4 n/a n/a 0.9 n/a 0.0 0.0 0.1 8 1
    Histidine (g) 2.7 n/a 1.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 4.2 n/a n/a 18.4 n/a 0.2 0.1 1.5 34 6
    Isoleucine (g) 3.7 n/a 1.2 n/a n/a 1.0 n/a 0.0 0.0 0.1 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 4.2 n/a n/a 1.5 n/a 0.0 0.0 0.2 12 2
    Lysine (g) 7.0 n/a 1.0 n/a n/a 1.2 n/a 0.0 0.0 0.1 9 2
    Magnesium (mg) 81.6 n/a 542.6 n/a n/a 537.2 n/a 2.3 5.5 5.4 1,175 196
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 2.2 n/a n/a 6.1 n/a 0.2 0.1 0.1 9 1
    Methionine (g) 2.2 n/a 0.7 n/a n/a 0.4 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 n/a 2.5 n/a n/a 0.1 n/a 0.0 0.0 1.5 34 6
    Niacin (mg) 21.1 n/a 11.1 n/a n/a 4.9 n/a 0.1 0.1 0.6 38 6
    Pantothenic acid (mg) 2.5 n/a 2.2 n/a n/a 0.4 n/a 0.1 0.1 0.3 6 1
    Phenylalanine (g) 3.3 n/a 1.7 n/a n/a 0.9 n/a 0.0 0.0 0.1 6 1
    Phosphorus (mg) 775.6 n/a 1,153.7 n/a n/a 333.2 n/a 13.8 16.0 34.9 2,327 388
    Phytosterols n/a n/a n/a n/a n/a 61.2 n/a n/a 8.3 n/a 69 12
    Polyunsaturated Fat (g) 2.0 n/a 4.2 n/a n/a 1.1 n/a 0.0 0.0 1.9 9 2
    Potassium (mg) 1,338.1 n/a 1,340.6 n/a n/a 3,794.4 n/a 36.1 80.3 83.3 6,673 1,112
    Proline (g) 4.3 n/a 3.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 8 1
    Protein (g) 84.3 n/a 34.0 n/a n/a 19.4 n/a 0.6 0.6 2.2 141 24
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 10.8 11 2
    Riboflavin (mg) 0.7 n/a 0.4 n/a n/a 1.3 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 26.6 n/a 1.3 n/a n/a 0.4 n/a 0.0 0.0 1.9 30 5
    Selenium (mcg) 71.7 n/a 36.0 n/a n/a 6.8 n/a 1.3 0.3 3.2 119 20
    Serine (g) 3.4 n/a 1.6 n/a n/a 0.7 n/a 0.0 0.0 0.1 6 1
    Sodium (mg) 299.4 n/a 13.7 n/a n/a 537.2 n/a 1.5 2.2 943.3 1,797 300
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 n/a n/a n/a n/a 2.9 n/a 0.1 2.3 2.0 7 1
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 1.1 n/a n/a 0.5 n/a 0.0 0.0 0.1 2 0
    Threonine (g) 3.3 n/a 1.3 n/a n/a 0.8 n/a 0.0 0.0 0.1 5 1
    Tocopherol, alpha (mg) 1.7 n/a n/a n/a n/a 13.8 n/a 0.0 0.0 1.1 17 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 68.0 n/a 9.5 n/a n/a 2.7 n/a 0.0 0.1 7.9 88 15
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 n/a 1.4 n/a n/a 0.7 n/a 0.0 0.0 0.1 5 1
    Valine (g) 4.1 n/a 1.7 n/a n/a 1.1 n/a 0.0 0.0 0.1 7 1
    Vitamin A, IU (IU) 0.0 n/a 775.2 n/a n/a 63,763.6 n/a 0.8 1.1 39.0 64,580 10,763
    Vitamin A, RAE (mcg) 0.0 n/a 41.0 n/a n/a 3,189.2 n/a 0.0 0.0 10.8 3,241 540
    Vitamin B-12 (mcg) 9.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 n/a 0.9 n/a n/a 1.3 n/a 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 191.1 n/a 2.8 4.1 0.0 198 33
    Vitamin D (IU) 18.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 298.1 n/a 45.6 n/a n/a 621.5 n/a 5.3 49.0 112.7 1,132 189
    Zinc (mg) 20.3 n/a 8.2 n/a n/a 3.6 n/a 0.1 0.1 0.3 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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