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Nutritional Facts: Cheesy Spinach and Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (170g)
monterey jack cheese
16 ounces (456g)
penne pasta
1 to taste (0g)
salt & pepper
1 to taste (0g)
garlic salt
2 bunches (680g)
fresh spinach
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
1/2 (55g)
onions
10 3/4 ounces (134g)
condensed cream of mushroom & garlic soup
Total 1 serving
Alanine (g) 5.3 n/a 2.5 n/a n/a 1.0 n/a 0.0 0.0 0.1 9 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.7 n/a n/a 1.1 n/a 0.1 0.1 0.1 8 1
Ash (g) 4.1 n/a 5.5 n/a n/a 11.7 n/a 0.1 0.2 2.6 24 4
Aspartic acid (g) 7.6 n/a 2.4 n/a n/a 1.6 n/a 0.0 0.1 0.2 12 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 18.2 n/a n/a 673.2 n/a 16.3 12.7 16.1 805 134
Calories 975.2 n/a 1,627.9 n/a n/a 156.4 n/a 13.4 22.0 114.2 2,909 485
Calories (kj) 4,073.3 n/a 6,812.6 n/a n/a 659.6 n/a 56.1 91.3 477.0 12,170 2,028
Carbohydrates (g) 0.0 n/a 361.4 n/a n/a 24.7 n/a 3.0 5.1 9.0 403 67
Cholesterol (mg) 308.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 308 51
Copper (mg) 0.3 n/a 0.9 n/a n/a 0.9 n/a 0.0 0.0 0.2 2 0
Cystine (g) 0.9 n/a 0.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 50.2 n/a n/a 15.0 n/a 0.2 0.9 0.0 66 11
Folate (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
Folate, DFE (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
Folate, food (mcg) 27.2 n/a 114.0 n/a n/a 1,319.2 n/a 0.3 10.5 2.7 1,474 246
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a 0.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 1.1 n/a 2 0
Glutamic acid (g) 12.7 n/a 6.4 n/a n/a 2.3 n/a 0.1 0.1 0.5 22 4
Glycine (g) 5.7 n/a 1.4 n/a n/a 0.9 n/a 0.0 0.0 0.1 8 1
Histidine (g) 2.7 n/a 1.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 4.2 n/a n/a 18.4 n/a 0.2 0.1 1.5 34 6
Isoleucine (g) 3.7 n/a 1.2 n/a n/a 1.0 n/a 0.0 0.0 0.1 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 4.2 n/a n/a 1.5 n/a 0.0 0.0 0.2 12 2
Lysine (g) 7.0 n/a 1.0 n/a n/a 1.2 n/a 0.0 0.0 0.1 9 2
Magnesium (mg) 81.6 n/a 542.6 n/a n/a 537.2 n/a 2.3 5.5 5.4 1,175 196
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 2.2 n/a n/a 6.1 n/a 0.2 0.1 0.1 9 1
Methionine (g) 2.2 n/a 0.7 n/a n/a 0.4 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 n/a 2.5 n/a n/a 0.1 n/a 0.0 0.0 1.5 34 6
Niacin (mg) 21.1 n/a 11.1 n/a n/a 4.9 n/a 0.1 0.1 0.6 38 6
Pantothenic acid (mg) 2.5 n/a 2.2 n/a n/a 0.4 n/a 0.1 0.1 0.3 6 1
Phenylalanine (g) 3.3 n/a 1.7 n/a n/a 0.9 n/a 0.0 0.0 0.1 6 1
Phosphorus (mg) 775.6 n/a 1,153.7 n/a n/a 333.2 n/a 13.8 16.0 34.9 2,327 388
Phytosterols n/a n/a n/a n/a n/a 61.2 n/a n/a 8.3 n/a 69 12
Polyunsaturated Fat (g) 2.0 n/a 4.2 n/a n/a 1.1 n/a 0.0 0.0 1.9 9 2
Potassium (mg) 1,338.1 n/a 1,340.6 n/a n/a 3,794.4 n/a 36.1 80.3 83.3 6,673 1,112
Proline (g) 4.3 n/a 3.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 8 1
Protein (g) 84.3 n/a 34.0 n/a n/a 19.4 n/a 0.6 0.6 2.2 141 24
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 10.8 11 2
Riboflavin (mg) 0.7 n/a 0.4 n/a n/a 1.3 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 26.6 n/a 1.3 n/a n/a 0.4 n/a 0.0 0.0 1.9 30 5
Selenium (mcg) 71.7 n/a 36.0 n/a n/a 6.8 n/a 1.3 0.3 3.2 119 20
Serine (g) 3.4 n/a 1.6 n/a n/a 0.7 n/a 0.0 0.0 0.1 6 1
Sodium (mg) 299.4 n/a 13.7 n/a n/a 537.2 n/a 1.5 2.2 943.3 1,797 300
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 n/a n/a n/a n/a 2.9 n/a 0.1 2.3 2.0 7 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 1.1 n/a n/a 0.5 n/a 0.0 0.0 0.1 2 0
Threonine (g) 3.3 n/a 1.3 n/a n/a 0.8 n/a 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.7 n/a n/a n/a n/a 13.8 n/a 0.0 0.0 1.1 17 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 68.0 n/a 9.5 n/a n/a 2.7 n/a 0.0 0.1 7.9 88 15
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 n/a 1.4 n/a n/a 0.7 n/a 0.0 0.0 0.1 5 1
Valine (g) 4.1 n/a 1.7 n/a n/a 1.1 n/a 0.0 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 n/a 775.2 n/a n/a 63,763.6 n/a 0.8 1.1 39.0 64,580 10,763
Vitamin A, RAE (mcg) 0.0 n/a 41.0 n/a n/a 3,189.2 n/a 0.0 0.0 10.8 3,241 540
Vitamin B-12 (mcg) 9.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 n/a 0.9 n/a n/a 1.3 n/a 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 191.1 n/a 2.8 4.1 0.0 198 33
Vitamin D (IU) 18.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 298.1 n/a 45.6 n/a n/a 621.5 n/a 5.3 49.0 112.7 1,132 189
Zinc (mg) 20.3 n/a 8.2 n/a n/a 3.6 n/a 0.1 0.1 0.3 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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