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Nutritional Facts: Coconut Layer Cake W/ Cream Cheese Coconut Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
2 cups (400g)
sugar
4 (200g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
1 cup (93g)
shredded coconut
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
4 cups (480g)
powdered sugar
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
1 cup (93g)
shredded coconut
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a 1.5 0.3 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 1.4 1.4 0.0 6 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a 1.6 0.3 n/a n/a 0.4 0.0 0.5 n/a n/a n/a 0.4 5 0
Ash (g) 1.8 9.9 1.5 4.8 0.0 2.1 1.8 0.0 0.0 1.3 2.4 3.0 0.0 0.0 0.0 1.3 30 1
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a 2.7 0.6 n/a n/a 0.3 0.1 1.2 n/a n/a n/a 0.3 7 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 1,016.2 0.4 54.5 4.0 112.0 290.4 0.5 0.0 14.0 27.2 222.7 4.8 0.5 0.0 14.0 1,817 76
Calories 1,365.0 7.0 0.0 1,627.6 1,548.0 286.0 156.2 12.1 10.0 465.9 813.8 777.0 1,867.2 12.1 10.0 465.9 9,424 393
Calories (kj) 5,711.3 29.4 0.0 6,807.7 6,472.0 1,198.0 653.9 50.6 41.7 1,949.3 3,403.9 3,251.2 7,809.6 50.6 41.7 1,949.3 39,420 1,643
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 3.3 0.0 0.1 399.9 1.4 11.3 0.5 0.1 44.3 0.1 9.2 478.9 0.5 0.1 44.3 1,280 53
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 744.0 34.2 0.0 0.0 0.0 244.0 249.9 0.0 0.0 0.0 0.0 1,760 73
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4.2 19 1
Folate (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
Folate, DFE (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
Folate, food (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a 3.3 1.7 n/a n/a 0.6 0.2 3.0 n/a n/a n/a 0.6 23 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.1 3 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.6 0.0 0.0 0.2 3.5 0.1 0.0 0.0 1.8 0.0 0.9 0.3 0.0 0.0 1.8 15 1
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 1.3 0.5 n/a n/a 0.1 0.1 0.7 n/a n/a n/a 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 7 0
Leucine (g) 2.7 n/a 0.0 0.2 n/a 2.2 0.8 n/a n/a 0.2 0.1 1.5 n/a n/a n/a 0.2 8 0
Lysine (g) 0.9 n/a 0.0 0.2 n/a 1.8 0.6 n/a n/a 0.1 0.1 1.3 n/a n/a n/a 0.1 5 0
Magnesium (mg) 82.5 5.4 0.0 4.5 0.0 24.0 31.7 0.5 0.2 46.5 2.3 20.4 0.0 0.5 0.2 46.5 265 11
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 7 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 7.3 2.6 0.0 n/a 1.4 23.9 19.6 0.0 0.0 n/a 1.4 104 4
Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.4 6 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 3.1 0.8 0.0 0.0 0.7 0.1 1.3 0.0 0.0 0.0 0.7 8 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 1.4 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.1 5 0
Phosphorus (mg) 405.0 1,368.7 0.0 54.5 0.0 396.0 226.9 0.3 0.9 99.5 27.2 240.8 0.0 0.3 0.9 99.5 2,921 122
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 3.8 0.3 0.0 n/a 0.4 3.5 3.3 0.0 0.0 n/a 0.4 20 1
Potassium (mg) 401.3 0.7 0.1 54.5 8.0 276.0 368.4 6.2 4.1 313.4 27.2 313.5 9.6 6.2 4.1 313.4 2,107 88
Proline (g) 4.5 n/a 0.0 0.2 n/a 1.0 0.8 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 0.1 8 0
Protein (g) 38.7 0.0 0.0 1.9 0.0 25.1 8.0 0.0 0.0 2.7 1.0 13.5 0.0 0.0 0.0 2.7 94 4
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 320.0 75.6 0.0 0.0 0.0 761.6 815.6 0.0 0.0 0.0 0.0 3,496 146
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 6.3 5.6 0.0 n/a 29.3 58.3 43.8 0.0 0.0 n/a 29.3 290 12
Selenium (mcg) 127.1 0.0 0.0 2.3 2.4 61.4 4.9 0.0 n/a 15.5 1.1 5.5 2.9 0.0 n/a 15.5 239 10
Serine (g) 1.9 n/a 0.0 0.1 n/a 1.9 0.4 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 0.1 6 0
Sodium (mg) 7.5 1,089.2 581.4 1,620.8 4.0 284.0 119.6 0.4 0.2 243.7 810.4 729.3 9.6 0.4 0.2 243.7 5,744 239
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 6.0 n/a n/a n/a 7 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 17
Sugar (g) 1.0 0.0 0.0 0.1 399.2 0.7 n/a 0.5 n/a 40.1 0.1 7.3 469.5 0.5 n/a 40.1 959 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a 1.1 0.4 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 2.1 n/a 0.0 n/a 0.4 2.6 0.7 0.0 0.0 n/a 0.4 12 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 184.1 0.0 19.0 8.9 0.0 0.0 33.0 92.1 77.8 0.0 0.0 0.0 33.0 452 19
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 10 0
TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.1 n/a 1.0 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.1 4 0
Valine (g) 1.6 n/a 0.0 0.1 n/a 1.7 0.5 n/a n/a 0.2 0.1 0.9 n/a n/a n/a 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 1,080.0 336.7 0.0 0.0 0.0 2,836.4 3,051.3 0.0 0.0 0.0 0.0 12,977 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 320.0 80.5 0.0 0.0 0.0 776.3 831.6 0.0 0.0 0.0 0.0 3,561 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.8 0.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 164.0 n/a 0.0 0.0 0.0 68.1 56.8 0.0 0.0 0.0 0.0 425 18
Water (g) 44.7 0.6 0.0 36.0 0.1 152.3 214.0 2.2 2.7 11.7 18.0 123.7 1.1 2.2 2.7 11.7 624 26
Zinc (mg) 2.6 0.0 0.0 0.2 0.0 2.6 0.9 0.0 0.0 1.7 0.1 1.2 0.0 0.0 0.0 1.7 11 0

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