Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
2 cups (400g) sugar |
4 (200g) eggs |
1 cup (244g) milk |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) coconut extract |
1 cup (93g) shredded coconut |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
4 cups (480g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) coconut extract |
1 cup (93g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 6 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Ash (g) | 1.8 | 9.9 | 1.5 | 4.8 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 1.3 | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 30 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.6 | n/a | n/a | 0.3 | 0.1 | 1.2 | n/a | n/a | n/a | 0.3 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1,016.2 | 0.4 | 54.5 | 4.0 | 112.0 | 290.4 | 0.5 | 0.0 | 14.0 | 27.2 | 222.7 | 4.8 | 0.5 | 0.0 | 14.0 | 1,817 | 76 |
| Calories | 1,365.0 | 7.0 | 0.0 | 1,627.6 | 1,548.0 | 286.0 | 156.2 | 12.1 | 10.0 | 465.9 | 813.8 | 777.0 | 1,867.2 | 12.1 | 10.0 | 465.9 | 9,424 | 393 |
| Calories (kj) | 5,711.3 | 29.4 | 0.0 | 6,807.7 | 6,472.0 | 1,198.0 | 653.9 | 50.6 | 41.7 | 1,949.3 | 3,403.9 | 3,251.2 | 7,809.6 | 50.6 | 41.7 | 1,949.3 | 39,420 | 1,643 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 3.3 | 0.0 | 0.1 | 399.9 | 1.4 | 11.3 | 0.5 | 0.1 | 44.3 | 0.1 | 9.2 | 478.9 | 0.5 | 0.1 | 44.3 | 1,280 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,760 | 73 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 19 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.2 | 0.0 | 0.0 | 7.4 | 3.4 | 25.0 | 0.0 | 0.0 | 0.0 | 7.4 | 254 | 11 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.2 | 0.0 | 0.0 | 7.4 | 3.4 | 25.0 | 0.0 | 0.0 | 0.0 | 7.4 | 254 | 11 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 94.0 | 12.2 | 0.0 | 0.0 | 7.4 | 3.4 | 25.0 | 0.0 | 0.0 | 0.0 | 7.4 | 254 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.4 | n/a | 3.3 | 1.7 | n/a | n/a | 0.6 | 0.2 | 3.0 | n/a | n/a | n/a | 0.6 | 23 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.8 | 15 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | 2.2 | 0.8 | n/a | n/a | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | 0.2 | 8 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 1.8 | 0.6 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 82.5 | 5.4 | 0.0 | 4.5 | 0.0 | 24.0 | 31.7 | 0.5 | 0.2 | 46.5 | 2.3 | 20.4 | 0.0 | 0.5 | 0.2 | 46.5 | 265 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 2.6 | 0.0 | n/a | 1.4 | 23.9 | 19.6 | 0.0 | 0.0 | n/a | 1.4 | 104 | 4 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | 54.5 | 0.0 | 396.0 | 226.9 | 0.3 | 0.9 | 99.5 | 27.2 | 240.8 | 0.0 | 0.3 | 0.9 | 99.5 | 2,921 | 122 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.4 | 3.5 | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 20 | 1 |
| Potassium (mg) | 401.3 | 0.7 | 0.1 | 54.5 | 8.0 | 276.0 | 368.4 | 6.2 | 4.1 | 313.4 | 27.2 | 313.5 | 9.6 | 6.2 | 4.1 | 313.4 | 2,107 | 88 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 1.9 | 0.0 | 25.1 | 8.0 | 0.0 | 0.0 | 2.7 | 1.0 | 13.5 | 0.0 | 0.0 | 0.0 | 2.7 | 94 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,496 | 146 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 116.6 | 0.0 | 6.3 | 5.6 | 0.0 | n/a | 29.3 | 58.3 | 43.8 | 0.0 | 0.0 | n/a | 29.3 | 290 | 12 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 2.3 | 2.4 | 61.4 | 4.9 | 0.0 | n/a | 15.5 | 1.1 | 5.5 | 2.9 | 0.0 | n/a | 15.5 | 239 | 10 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 7.5 | 1,089.2 | 581.4 | 1,620.8 | 4.0 | 284.0 | 119.6 | 0.4 | 0.2 | 243.7 | 810.4 | 729.3 | 9.6 | 0.4 | 0.2 | 243.7 | 5,744 | 239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.0 | n/a | n/a | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 17 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 399.2 | 0.7 | n/a | 0.5 | n/a | 40.1 | 0.1 | 7.3 | 469.5 | 0.5 | n/a | 40.1 | 959 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.4 | 2.6 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 184.1 | 0.0 | 19.0 | 8.9 | 0.0 | 0.0 | 33.0 | 92.1 | 77.8 | 0.0 | 0.0 | 0.0 | 33.0 | 452 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 336.7 | 0.0 | 0.0 | 0.0 | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12,977 | 541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 320.0 | 80.5 | 0.0 | 0.0 | 0.0 | 776.3 | 831.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,561 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 18 |
| Water (g) | 44.7 | 0.6 | 0.0 | 36.0 | 0.1 | 152.3 | 214.0 | 2.2 | 2.7 | 11.7 | 18.0 | 123.7 | 1.1 | 2.2 | 2.7 | 11.7 | 624 | 26 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 1.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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