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    Nutritional Facts: Coconut Layer Cake W/ Cream Cheese Coconut Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    butter
    2 cups (400g)
    sugar
    4 (200g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    coconut extract
    1 cup (93g)
    shredded coconut
    1/2 cup (114g)
    butter
    8 ounces (227g)
    cream cheese
    4 cups (480g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    coconut extract
    1 cup (93g)
    shredded coconut
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.1 n/a 1.5 0.3 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 1.4 1.4 0.0 6 0
    Arginine (g) 1.6 n/a 0.0 0.1 n/a 1.6 0.3 n/a n/a 0.4 0.0 0.5 n/a n/a n/a 0.4 5 0
    Ash (g) 1.8 9.9 1.5 4.8 0.0 2.1 1.8 0.0 0.0 1.3 2.4 3.0 0.0 0.0 0.0 1.3 30 1
    Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a 2.7 0.6 n/a n/a 0.3 0.1 1.2 n/a n/a n/a 0.3 7 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.3 1,016.2 0.4 54.5 4.0 112.0 290.4 0.5 0.0 14.0 27.2 222.7 4.8 0.5 0.0 14.0 1,817 76
    Calories 1,365.0 7.0 0.0 1,627.6 1,548.0 286.0 156.2 12.1 10.0 465.9 813.8 777.0 1,867.2 12.1 10.0 465.9 9,424 393
    Calories (kj) 5,711.3 29.4 0.0 6,807.7 6,472.0 1,198.0 653.9 50.6 41.7 1,949.3 3,403.9 3,251.2 7,809.6 50.6 41.7 1,949.3 39,420 1,643
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 3.3 0.0 0.1 399.9 1.4 11.3 0.5 0.1 44.3 0.1 9.2 478.9 0.5 0.1 44.3 1,280 53
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 744.0 34.2 0.0 0.0 0.0 244.0 249.9 0.0 0.0 0.0 0.0 1,760 73
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 4.2 19 1
    Folate (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
    Folate, DFE (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
    Folate, food (mcg) 97.5 0.0 0.0 6.8 0.0 94.0 12.2 0.0 0.0 7.4 3.4 25.0 0.0 0.0 0.0 7.4 254 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a 3.3 1.7 n/a n/a 0.6 0.2 3.0 n/a n/a n/a 0.6 23 1
    Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.1 3 0
    Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 1.6 0.0 0.0 0.2 3.5 0.1 0.0 0.0 1.8 0.0 0.9 0.3 0.0 0.0 1.8 15 1
    Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 1.3 0.5 n/a n/a 0.1 0.1 0.7 n/a n/a n/a 0.1 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 7 0
    Leucine (g) 2.7 n/a 0.0 0.2 n/a 2.2 0.8 n/a n/a 0.2 0.1 1.5 n/a n/a n/a 0.2 8 0
    Lysine (g) 0.9 n/a 0.0 0.2 n/a 1.8 0.6 n/a n/a 0.1 0.1 1.3 n/a n/a n/a 0.1 5 0
    Magnesium (mg) 82.5 5.4 0.0 4.5 0.0 24.0 31.7 0.5 0.2 46.5 2.3 20.4 0.0 0.5 0.2 46.5 265 11
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 7 0
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 7.3 2.6 0.0 n/a 1.4 23.9 19.6 0.0 0.0 n/a 1.4 104 4
    Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.4 6 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 3.1 0.8 0.0 0.0 0.7 0.1 1.3 0.0 0.0 0.0 0.7 8 0
    Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 1.4 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.1 5 0
    Phosphorus (mg) 405.0 1,368.7 0.0 54.5 0.0 396.0 226.9 0.3 0.9 99.5 27.2 240.8 0.0 0.3 0.9 99.5 2,921 122
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 3.8 0.3 0.0 n/a 0.4 3.5 3.3 0.0 0.0 n/a 0.4 20 1
    Potassium (mg) 401.3 0.7 0.1 54.5 8.0 276.0 368.4 6.2 4.1 313.4 27.2 313.5 9.6 6.2 4.1 313.4 2,107 88
    Proline (g) 4.5 n/a 0.0 0.2 n/a 1.0 0.8 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 0.1 8 0
    Protein (g) 38.7 0.0 0.0 1.9 0.0 25.1 8.0 0.0 0.0 2.7 1.0 13.5 0.0 0.0 0.0 2.7 94 4
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 320.0 75.6 0.0 0.0 0.0 761.6 815.6 0.0 0.0 0.0 0.0 3,496 146
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 6.3 5.6 0.0 n/a 29.3 58.3 43.8 0.0 0.0 n/a 29.3 290 12
    Selenium (mcg) 127.1 0.0 0.0 2.3 2.4 61.4 4.9 0.0 n/a 15.5 1.1 5.5 2.9 0.0 n/a 15.5 239 10
    Serine (g) 1.9 n/a 0.0 0.1 n/a 1.9 0.4 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 0.1 6 0
    Sodium (mg) 7.5 1,089.2 581.4 1,620.8 4.0 284.0 119.6 0.4 0.2 243.7 810.4 729.3 9.6 0.4 0.2 243.7 5,744 239
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 6.0 n/a n/a n/a 7 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 17
    Sugar (g) 1.0 0.0 0.0 0.1 399.2 0.7 n/a 0.5 n/a 40.1 0.1 7.3 469.5 0.5 n/a 40.1 959 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 0.1 n/a 1.1 0.4 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 2.1 n/a 0.0 n/a 0.4 2.6 0.7 0.0 0.0 n/a 0.4 12 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.7 0.0 0.0 184.1 0.0 19.0 8.9 0.0 0.0 33.0 92.1 77.8 0.0 0.0 0.0 33.0 452 19
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 10 0
    TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 11 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.1 n/a 1.0 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.1 4 0
    Valine (g) 1.6 n/a 0.0 0.1 n/a 1.7 0.5 n/a n/a 0.2 0.1 0.9 n/a n/a n/a 0.2 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 1,080.0 336.7 0.0 0.0 0.0 2,836.4 3,051.3 0.0 0.0 0.0 0.0 12,977 541
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 320.0 80.5 0.0 0.0 0.0 776.3 831.6 0.0 0.0 0.0 0.0 3,561 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.8 0.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 164.0 n/a 0.0 0.0 0.0 68.1 56.8 0.0 0.0 0.0 0.0 425 18
    Water (g) 44.7 0.6 0.0 36.0 0.1 152.3 214.0 2.2 2.7 11.7 18.0 123.7 1.1 2.2 2.7 11.7 624 26
    Zinc (mg) 2.6 0.0 0.0 0.2 0.0 2.6 0.9 0.0 0.0 1.7 0.1 1.2 0.0 0.0 0.0 1.7 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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