Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) spaghetti |
3 tablespoons (41g) olive oil |
3/4 lb (340g) chicken breasts |
1 lb (454g) shrimp |
1 bunch (180g) scallions |
4 ounces (113g) mushrooms |
1/2 (60g) red bell peppers |
6 (18g) garlic cloves |
2 inches (0g) fresh ginger |
1 teaspoon (2g) coarse black pepper |
1/3 cup (96g) soy sauce |
2 tablespoons (27g) sesame oil |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 4.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | 4.4 | 6.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 14 | 4 |
| Ash | n/a | 4.0 | 0.0 | 3.4 | 8.4 | 1.5 | 1.0 | 0.3 | 0.3 | n/a | 0.1 | 17.1 | 0.0 | 1.7 | 38 | 9 |
| Aspartic acid | n/a | 2.8 | 0.0 | 6.3 | 6.9 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 95.8 | 0.4 | 37.5 | 244.9 | 129.6 | 3.4 | 4.2 | 32.6 | n/a | 10.2 | 19.2 | 0.0 | 280.9 | 859 | 215 |
| Calories | n/a | 1,691.8 | 358.0 | 585.7 | 322.1 | 57.6 | 24.9 | 18.4 | 26.8 | n/a | 5.8 | 57.5 | 240.4 | 160.5 | 3,550 | 887 |
| Calories (kj) | n/a | 7,081.7 | 1,498.1 | 2,451.6 | 1,347.2 | 243.0 | 105.5 | 76.8 | 112.1 | n/a | 24.2 | 240.7 | 1,006.1 | 671.4 | 14,858 | 3,715 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 340.5 | 0.0 | 0.0 | 4.1 | 13.2 | 3.7 | 3.6 | 6.0 | n/a | 1.5 | 5.3 | 0.0 | 7.3 | 385 | 96 |
| Cholesterol | n/a | 0.0 | 0.0 | 217.9 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 197 |
| Copper | n/a | 1.3 | 0.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 1.2 | 0.4 | n/a | 0.6 | 0.8 | 0.0 | 4.0 | 27 | 7 |
| Folate | n/a | 1,080.7 | 0.0 | 13.6 | 86.2 | 115.2 | 19.3 | 27.4 | 0.5 | n/a | 0.4 | 17.3 | 0.0 | 27.8 | 1,388 | 347 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 13.6 | 86.2 | 115.2 | 19.3 | 27.4 | 0.5 | n/a | 0.4 | 17.3 | 0.0 | 27.8 | 2,091 | 523 |
| Folate, food | n/a | 82.1 | 0.0 | 13.6 | 86.2 | 115.2 | 19.3 | 27.4 | 0.5 | n/a | 0.4 | 17.3 | 0.0 | 27.8 | 390 | 97 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 21.0 | 0.0 | 10.5 | 10.8 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 1.1 | 47 | 12 |
| Glycine | n/a | 2.0 | 0.0 | 4.2 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 11 | 3 |
| Histidine | n/a | 1.4 | 0.0 | 2.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.2 | 2.5 | 1.0 | 2.7 | 0.6 | 0.3 | 0.3 | n/a | 0.2 | 2.3 | 0.0 | 4.2 | 29 | 7 |
| Isoleucine | n/a | 2.3 | 0.0 | 3.6 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 5.2 | 5.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 17 | 4 |
| Lysine | n/a | 1.4 | 0.0 | 5.9 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 14 | 4 |
| Magnesium | n/a | 241.7 | 0.0 | 85.1 | 99.8 | 36.0 | 10.2 | 7.1 | 4.5 | n/a | 3.9 | 38.4 | 0.0 | 101.1 | 628 | 157 |
| Maltose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.5 | n/a | 0.7 | 7 | 2 |
| Methionine | n/a | 0.7 | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 29.5 | 13.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 5.1 | 60 | 15 |
| Niacin | n/a | 32.7 | 0.0 | 33.7 | 8.1 | 0.9 | 4.1 | 0.6 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 1.3 | 85 | 21 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 2.7 | 1.4 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 3.0 | 0.0 | 2.8 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 10 | 2 |
| Phosphorus | n/a | 861.8 | 0.0 | 592.5 | 1,106.8 | 66.6 | 97.5 | 15.5 | 27.5 | n/a | 3.6 | 124.7 | 0.0 | 181.2 | 3,078 | 769 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 235.3 | n/a | 327 | 82 |
| Polyunsaturated Fat | n/a | 2.6 | 4.3 | 6.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 6.0 | 32 | 8 |
| Potassium | n/a | 1,016.9 | 0.4 | 749.1 | 512.6 | 496.8 | 360.6 | 125.5 | 72.2 | n/a | 30.6 | 203.3 | 0.0 | 134.9 | 3,703 | 926 |
| Proline | n/a | 7.2 | 0.0 | 3.2 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 15 | 4 |
| Protein | n/a | 59.5 | 0.0 | 71.0 | 61.7 | 3.3 | 3.5 | 0.6 | 1.1 | n/a | 0.2 | 10.1 | 0.0 | 4.8 | 216 | 54 |
| Retinol | n/a | 0.0 | 0.0 | 81.7 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 1.3 | 5.6 | 9.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.9 | 22 | 6 |
| Selenium | n/a | 288.2 | 0.0 | 56.5 | 134.3 | 1.1 | 10.5 | 0.1 | 2.6 | n/a | 0.1 | 0.8 | 0.0 | 9.8 | 504 | 126 |
| Serine | n/a | 2.8 | 0.0 | 2.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 9 | 2 |
| Sodium | n/a | 27.4 | 0.8 | 214.5 | 2,567.3 | 28.8 | 5.7 | 2.4 | 3.1 | n/a | 0.5 | 5,357.2 | 0.0 | 3.1 | 8,211 | 2,053 |
| Starch | n/a | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 4.2 | 2.2 | 2.5 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 3.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 5.8 | 0.9 | 6.0 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 6.9 | 40.5 | 31.5 | 4.6 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 27.2 | 13.6 | 125 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine | n/a | 1.1 | 0.0 | 2.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 6 | 2 |
| Valine | n/a | 2.7 | 0.0 | 3.5 | 2.9 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 10 | 3 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 282.6 | 816.5 | 1,794.6 | 0.0 | 1,862.9 | 1.6 | n/a | 12.6 | 0.0 | 0.0 | 2.6 | 4,773 | 1,193 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 81.7 | 244.9 | 90.0 | 0.0 | 93.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 511 | 128 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 1.8 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.8 | 2.4 | 76.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 54.5 | 9.1 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water | n/a | 45.1 | 0.0 | 236.5 | 376.5 | 161.7 | 104.8 | 54.9 | 10.5 | n/a | 0.3 | 63.3 | 0.0 | 0.9 | 1,055 | 264 |
| Zinc | n/a | 6.4 | 0.0 | 2.7 | 4.4 | 0.7 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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