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    Nutritional Facts: Ginger Chicken & Shrimp Stir-Fry With Sesame Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    1 lb (456g)
    spaghetti
    3 tablespoons (41g)
    olive oil
    3/4 lb (340g)
    chicken breasts
    1 lb (454g)
    shrimp
    1 bunch (180g)
    scallions
    4 ounces (113g)
    mushrooms
    1/2 (60g)
    red bell peppers
    6 (18g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    1 teaspoon (2g)
    coarse black pepper
    1/3 cup (96g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (28g)
    toasted sesame seeds
    Total 1 serving
    Alanine n/a 2.0 0.0 4.0 3.8 0.1 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.3 11 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.2 0.0 4.4 6.1 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.7 14 4
    Ash n/a 4.0 0.0 3.4 8.4 1.5 1.0 0.3 0.3 n/a 0.1 17.1 0.0 1.7 38 9
    Aspartic acid n/a 2.8 0.0 6.3 6.9 0.3 0.2 0.2 0.1 n/a 0.0 0.8 0.0 0.4 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 95.8 0.4 37.5 244.9 129.6 3.4 4.2 32.6 n/a 10.2 19.2 0.0 280.9 859 215
    Calories n/a 1,691.8 358.0 585.7 322.1 57.6 24.9 18.4 26.8 n/a 5.8 57.5 240.4 160.5 3,550 887
    Calories (kj) n/a 7,081.7 1,498.1 2,451.6 1,347.2 243.0 105.5 76.8 112.1 n/a 24.2 240.7 1,006.1 671.4 14,858 3,715
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates n/a 340.5 0.0 0.0 4.1 13.2 3.7 3.6 6.0 n/a 1.5 5.3 0.0 7.3 385 96
    Cholesterol n/a 0.0 0.0 217.9 571.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 789 197
    Copper n/a 1.3 0.0 0.1 0.8 0.1 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.7 4 1
    Cystine n/a 1.2 0.0 0.9 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3 1
    Dietary Fiber n/a 14.6 0.0 0.0 0.0 4.7 1.1 1.2 0.4 n/a 0.6 0.8 0.0 4.0 27 7
    Folate n/a 1,080.7 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 1,388 347
    Folate, DFE n/a 1,783.0 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 2,091 523
    Folate, food n/a 82.1 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 390 97
    Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 250
    Fructose n/a 0.5 n/a n/a 0.0 n/a 0.2 1.3 n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a 0.0 n/a 1.7 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid n/a 21.0 0.0 10.5 10.8 0.7 0.4 0.1 0.1 n/a 0.0 2.3 0.0 1.1 47 12
    Glycine n/a 2.0 0.0 4.2 3.6 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 11 3
    Histidine n/a 1.4 0.0 2.1 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 15.0 0.2 2.5 1.0 2.7 0.6 0.3 0.3 n/a 0.2 2.3 0.0 4.2 29 7
    Isoleucine n/a 2.3 0.0 3.6 2.8 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.2 10 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 4.5 0.0 5.2 5.3 0.2 0.1 0.0 0.1 n/a 0.0 0.7 0.0 0.4 17 4
    Lysine n/a 1.4 0.0 5.9 5.9 0.2 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.2 14 4
    Magnesium n/a 241.7 0.0 85.1 99.8 36.0 10.2 7.1 4.5 n/a 3.9 38.4 0.0 101.1 628 157
    Maltose n/a 8.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Manganese n/a 4.2 0.0 0.1 0.1 0.3 0.1 0.1 0.3 n/a 0.3 0.5 n/a 0.7 7 2
    Methionine n/a 0.7 0.0 1.9 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 5 1
    Monounsaturated Fat n/a 0.8 29.5 13.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 5.1 60 15
    Niacin n/a 32.7 0.0 33.7 8.1 0.9 4.1 0.6 0.1 n/a 0.0 3.8 0.0 1.3 85 21
    Pantothenic acid n/a 2.0 0.0 2.7 1.4 0.1 1.7 0.2 0.1 n/a 0.0 0.4 0.0 0.0 9 2
    Phenylalanine n/a 3.0 0.0 2.8 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.3 10 2
    Phosphorus n/a 861.8 0.0 592.5 1,106.8 66.6 97.5 15.5 27.5 n/a 3.6 124.7 0.0 181.2 3,078 769
    Phytosterols n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 235.3 n/a 327 82
    Polyunsaturated Fat n/a 2.6 4.3 6.7 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 11.3 6.0 32 8
    Potassium n/a 1,016.9 0.4 749.1 512.6 496.8 360.6 125.5 72.2 n/a 30.6 203.3 0.0 134.9 3,703 926
    Proline n/a 7.2 0.0 3.2 2.8 0.2 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.2 15 4
    Protein n/a 59.5 0.0 71.0 61.7 3.3 3.5 0.6 1.1 n/a 0.2 10.1 0.0 4.8 216 54
    Retinol n/a 0.0 0.0 81.7 244.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
    Riboflavin n/a 1.8 0.0 0.3 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.1 3 1
    Saturated Fat n/a 1.3 5.6 9.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.9 1.9 22 6
    Selenium n/a 288.2 0.0 56.5 134.3 1.1 10.5 0.1 2.6 n/a 0.1 0.8 0.0 9.8 504 126
    Serine n/a 2.8 0.0 2.5 2.5 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.3 9 2
    Sodium n/a 27.4 0.8 214.5 2,567.3 28.8 5.7 2.4 3.1 n/a 0.5 5,357.2 0.0 3.1 8,211 2,053
    Starch n/a 284.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar n/a 12.2 0.0 0.0 0.0 4.2 2.2 2.5 0.2 n/a 0.0 1.6 0.0 n/a 23 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 4.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 5 1
    Threonine n/a 2.1 0.0 3.0 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.2 8 2
    Tocopherol, alpha n/a 0.5 5.8 0.9 6.0 1.0 0.0 0.9 0.0 n/a 0.0 0.0 0.4 n/a 16 4
    Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.0 0.3 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 5 1
    Total Fat n/a 6.9 40.5 31.5 4.6 0.3 0.4 0.2 0.1 n/a 0.1 0.1 27.2 13.6 125 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 1
    Tyrosine n/a 1.1 0.0 2.3 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 6 2
    Valine n/a 2.7 0.0 3.5 2.9 0.1 0.3 0.0 0.1 n/a 0.0 0.5 0.0 0.3 10 3
    Vitamin A, IU n/a 0.0 0.0 282.6 816.5 1,794.6 0.0 1,862.9 1.6 n/a 12.6 0.0 0.0 2.6 4,773 1,193
    Vitamin A, RAE n/a 0.0 0.0 81.7 244.9 90.0 0.0 93.4 0.0 n/a 0.6 0.0 0.0 0.0 511 128
    Vitamin B-12 n/a 0.0 0.0 1.2 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 n/a 0.6 0.0 1.8 0.7 0.1 0.1 0.2 0.2 n/a 0.0 0.2 0.0 0.2 4 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 33.8 2.4 76.0 5.6 n/a 0.0 0.0 0.0 0.0 118 29
    Vitamin D n/a 0.0 0.0 54.5 9.1 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71 18
    Water n/a 45.1 0.0 236.5 376.5 161.7 104.8 54.9 10.5 n/a 0.3 63.3 0.0 0.9 1,055 264
    Zinc n/a 6.4 0.0 2.7 4.4 0.7 0.6 0.1 0.2 n/a 0.0 0.4 0.0 2.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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