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Nutritional Facts: Ginger Chicken & Shrimp Stir-Fry With Sesame Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 lb (456g)
spaghetti
3 tablespoons (41g)
olive oil
3/4 lb (340g)
chicken breasts
1 lb (454g)
shrimp
1 bunch (180g)
scallions
4 ounces (113g)
mushrooms
1/2 (60g)
red bell peppers
6 (18g)
garlic cloves
2 inches (0g)
fresh ginger
1 teaspoon (2g)
coarse black pepper
1/3 cup (96g)
soy sauce
2 tablespoons (27g)
sesame oil
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine n/a 2.0 0.0 4.0 3.8 0.1 0.2 0.0 0.0 n/a 0.0 0.5 0.0 0.3 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.0 4.4 6.1 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.0 0.7 14 4
Ash n/a 4.0 0.0 3.4 8.4 1.5 1.0 0.3 0.3 n/a 0.1 17.1 0.0 1.7 38 9
Aspartic acid n/a 2.8 0.0 6.3 6.9 0.3 0.2 0.2 0.1 n/a 0.0 0.8 0.0 0.4 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 95.8 0.4 37.5 244.9 129.6 3.4 4.2 32.6 n/a 10.2 19.2 0.0 280.9 859 215
Calories n/a 1,691.8 358.0 585.7 322.1 57.6 24.9 18.4 26.8 n/a 5.8 57.5 240.4 160.5 3,550 887
Calories (kj) n/a 7,081.7 1,498.1 2,451.6 1,347.2 243.0 105.5 76.8 112.1 n/a 24.2 240.7 1,006.1 671.4 14,858 3,715
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 340.5 0.0 0.0 4.1 13.2 3.7 3.6 6.0 n/a 1.5 5.3 0.0 7.3 385 96
Cholesterol n/a 0.0 0.0 217.9 571.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 789 197
Copper n/a 1.3 0.0 0.1 0.8 0.1 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.7 4 1
Cystine n/a 1.2 0.0 0.9 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3 1
Dietary Fiber n/a 14.6 0.0 0.0 0.0 4.7 1.1 1.2 0.4 n/a 0.6 0.8 0.0 4.0 27 7
Folate n/a 1,080.7 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 1,388 347
Folate, DFE n/a 1,783.0 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 2,091 523
Folate, food n/a 82.1 0.0 13.6 86.2 115.2 19.3 27.4 0.5 n/a 0.4 17.3 0.0 27.8 390 97
Folic acid n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 250
Fructose n/a 0.5 n/a n/a 0.0 n/a 0.2 1.3 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 n/a 1.7 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a 21.0 0.0 10.5 10.8 0.7 0.4 0.1 0.1 n/a 0.0 2.3 0.0 1.1 47 12
Glycine n/a 2.0 0.0 4.2 3.6 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.3 11 3
Histidine n/a 1.4 0.0 2.1 1.4 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 15.0 0.2 2.5 1.0 2.7 0.6 0.3 0.3 n/a 0.2 2.3 0.0 4.2 29 7
Isoleucine n/a 2.3 0.0 3.6 2.8 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.2 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 4.5 0.0 5.2 5.3 0.2 0.1 0.0 0.1 n/a 0.0 0.7 0.0 0.4 17 4
Lysine n/a 1.4 0.0 5.9 5.9 0.2 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.2 14 4
Magnesium n/a 241.7 0.0 85.1 99.8 36.0 10.2 7.1 4.5 n/a 3.9 38.4 0.0 101.1 628 157
Maltose n/a 8.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
Manganese n/a 4.2 0.0 0.1 0.1 0.3 0.1 0.1 0.3 n/a 0.3 0.5 n/a 0.7 7 2
Methionine n/a 0.7 0.0 1.9 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 5 1
Monounsaturated Fat n/a 0.8 29.5 13.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 5.1 60 15
Niacin n/a 32.7 0.0 33.7 8.1 0.9 4.1 0.6 0.1 n/a 0.0 3.8 0.0 1.3 85 21
Pantothenic acid n/a 2.0 0.0 2.7 1.4 0.1 1.7 0.2 0.1 n/a 0.0 0.4 0.0 0.0 9 2
Phenylalanine n/a 3.0 0.0 2.8 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.3 10 2
Phosphorus n/a 861.8 0.0 592.5 1,106.8 66.6 97.5 15.5 27.5 n/a 3.6 124.7 0.0 181.2 3,078 769
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 235.3 n/a 327 82
Polyunsaturated Fat n/a 2.6 4.3 6.7 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.0 11.3 6.0 32 8
Potassium n/a 1,016.9 0.4 749.1 512.6 496.8 360.6 125.5 72.2 n/a 30.6 203.3 0.0 134.9 3,703 926
Proline n/a 7.2 0.0 3.2 2.8 0.2 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.2 15 4
Protein n/a 59.5 0.0 71.0 61.7 3.3 3.5 0.6 1.1 n/a 0.2 10.1 0.0 4.8 216 54
Retinol n/a 0.0 0.0 81.7 244.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
Riboflavin n/a 1.8 0.0 0.3 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.1 3 1
Saturated Fat n/a 1.3 5.6 9.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.9 1.9 22 6
Selenium n/a 288.2 0.0 56.5 134.3 1.1 10.5 0.1 2.6 n/a 0.1 0.8 0.0 9.8 504 126
Serine n/a 2.8 0.0 2.5 2.5 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.3 9 2
Sodium n/a 27.4 0.8 214.5 2,567.3 28.8 5.7 2.4 3.1 n/a 0.5 5,357.2 0.0 3.1 8,211 2,053
Starch n/a 284.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Sugar n/a 12.2 0.0 0.0 0.0 4.2 2.2 2.5 0.2 n/a 0.0 1.6 0.0 n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 4.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 5 1
Threonine n/a 2.1 0.0 3.0 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.2 8 2
Tocopherol, alpha n/a 0.5 5.8 0.9 6.0 1.0 0.0 0.9 0.0 n/a 0.0 0.0 0.4 n/a 16 4
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.0 0.3 0.2 0.5 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 5 1
Total Fat n/a 6.9 40.5 31.5 4.6 0.3 0.4 0.2 0.1 n/a 0.1 0.1 27.2 13.6 125 31
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 1
Tyrosine n/a 1.1 0.0 2.3 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 6 2
Valine n/a 2.7 0.0 3.5 2.9 0.1 0.3 0.0 0.1 n/a 0.0 0.5 0.0 0.3 10 3
Vitamin A, IU n/a 0.0 0.0 282.6 816.5 1,794.6 0.0 1,862.9 1.6 n/a 12.6 0.0 0.0 2.6 4,773 1,193
Vitamin A, RAE n/a 0.0 0.0 81.7 244.9 90.0 0.0 93.4 0.0 n/a 0.6 0.0 0.0 0.0 511 128
Vitamin B-12 n/a 0.0 0.0 1.2 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 n/a 0.6 0.0 1.8 0.7 0.1 0.1 0.2 0.2 n/a 0.0 0.2 0.0 0.2 4 1
Vitamin C n/a 0.0 0.0 0.0 0.0 33.8 2.4 76.0 5.6 n/a 0.0 0.0 0.0 0.0 118 29
Vitamin D n/a 0.0 0.0 54.5 9.1 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71 18
Water n/a 45.1 0.0 236.5 376.5 161.7 104.8 54.9 10.5 n/a 0.3 63.3 0.0 0.9 1,055 264
Zinc n/a 6.4 0.0 2.7 4.4 0.7 0.6 0.1 0.2 n/a 0.0 0.4 0.0 2.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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