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Nutritional Facts: Crock Pot Salsa Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,824g)
sirloin tip steaks
4 cups (948g)
water
8 ounces (227g)
salsa
6 ounces (171g)
tomato paste
2 (6g)
garlic cloves
2 tablespoons (30g)
vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 22.5 n/a n/a 0.2 0.0 n/a n/a 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.9 n/a n/a 0.2 0.0 n/a n/a 24 6
Ash (g) 18.8 0.9 4.9 4.8 0.1 0.0 n/a 30 7
Aspartic acid (g) 33.7 n/a n/a 1.1 0.0 n/a n/a 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 437.8 28.4 61.2 61.7 10.9 1.8 n/a 602 150
Calories 3,666.2 0.0 61.2 140.6 8.9 5.4 n/a 3,882 971
Calories (kj) 15,358.1 0.0 260.8 588.0 37.4 22.6 n/a 16,267 4,067
Carbohydrates (g) 0.0 0.0 14.2 32.4 2.0 0.0 n/a 49 12
Cholesterol (mg) 1,368.0 0.0 0.0 0.0 0.0 0.0 n/a 1,368 342
Copper (mg) 1.3 0.1 0.3 0.6 0.0 0.0 n/a 2 1
Cystine (g) 4.8 n/a n/a 0.1 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 3.6 7.0 0.1 0.0 n/a 11 3
Folate (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
Folate, DFE (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
Folate, food (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 10.0 n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.9 n/a n/a n/a 10 2
Glutamic acid (g) 55.6 n/a n/a 3.6 0.0 n/a n/a 59 15
Glycine (g) 22.5 n/a n/a 0.2 0.0 n/a n/a 23 6
Histidine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 3
Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 27.0 0.0 1.0 5.1 0.1 0.0 n/a 33 8
Isoleucine (g) 16.9 n/a n/a 0.2 0.0 n/a n/a 17 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.5 n/a n/a 0.2 0.0 n/a n/a 30 7
Lysine (g) 31.3 n/a n/a 0.2 0.0 n/a n/a 32 8
Magnesium (mg) 383.0 9.5 34.0 72.0 1.5 0.3 n/a 500 125
Maltose n/a n/a n/a 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.5 0.1 0.0 n/a 1 0
Methionine (g) 9.6 n/a n/a 0.0 0.0 n/a n/a 10 2
Monounsaturated Fat (g) 99.2 0.0 0.1 0.1 0.0 0.0 n/a 99 25
Niacin (mg) 109.2 0.0 0.2 5.3 0.0 0.0 n/a 115 29
Pantothenic acid (mg) 10.7 0.0 0.0 0.2 0.0 0.0 n/a 11 3
Phenylalanine (g) 14.6 n/a n/a 0.2 0.0 n/a n/a 15 4
Phosphorus (mg) 3,410.9 0.0 70.3 142.3 9.2 1.2 n/a 3,634 908
Polyunsaturated Fat (g) 8.8 0.0 0.3 0.3 0.0 0.0 n/a 9 2
Potassium (mg) 5,745.6 9.5 673.6 1,738.3 24.1 0.6 n/a 8,192 2,048
Proline (g) 17.7 n/a n/a 0.1 0.0 n/a n/a 18 4
Protein (g) 370.3 0.0 3.5 7.4 0.4 0.0 n/a 382 95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.3 0.0 0.0 n/a 2 1
Saturated Fat (g) 93.5 0.0 0.1 0.2 0.0 0.0 n/a 94 23
Selenium (mcg) 417.7 0.0 2.0 9.1 0.9 0.1 n/a 430 107
Serine (g) 14.6 n/a n/a 0.2 0.0 n/a n/a 15 4
Sodium (mg) 948.5 28.4 1,360.8 1,354.3 1.0 0.6 n/a 3,694 923
Starch n/a n/a 3.6 0.4 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.9 20.9 0.1 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 14.8 n/a n/a 0.2 0.0 n/a n/a 15 4
Tocopherol, alpha (mg) 6.6 0.0 2.7 7.4 0.0 0.0 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 231.8 0.0 0.4 0.8 0.0 0.0 n/a 233 58
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a n/a 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 3
Valine (g) 18.4 n/a n/a 0.2 0.0 n/a n/a 19 5
Vitamin A, IU (IU) 0.0 0.0 662.3 2,614.3 0.5 0.0 n/a 3,277 819
Vitamin A, RAE (mcg) 0.0 0.0 34.0 130.3 0.0 0.0 n/a 164 41
Vitamin B-12 (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 10.1 0.0 0.4 0.4 0.1 0.0 n/a 11 3
Vitamin C (mg) 0.0 0.0 4.3 37.5 1.9 0.0 n/a 44 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,205.5 947.1 203.8 126.0 3.5 28.2 n/a 2,514 629
Zinc (mg) 64.8 0.0 0.8 1.1 0.1 0.0 n/a 67 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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