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    Nutritional Facts: Crock Pot Salsa Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (1,824g)
    sirloin tip steaks
    4 cups (948g)
    water
    8 ounces (227g)
    salsa
    6 ounces (171g)
    tomato paste
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 22.5 n/a n/a 0.2 0.0 n/a n/a 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 23.9 n/a n/a 0.2 0.0 n/a n/a 24 6
    Ash (g) 18.8 0.9 4.9 4.8 0.1 0.0 n/a 30 7
    Aspartic acid (g) 33.7 n/a n/a 1.1 0.0 n/a n/a 35 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 437.8 28.4 61.2 61.7 10.9 1.8 n/a 602 150
    Calories 3,666.2 0.0 61.2 140.6 8.9 5.4 n/a 3,882 971
    Calories (kj) 15,358.1 0.0 260.8 588.0 37.4 22.6 n/a 16,267 4,067
    Carbohydrates (g) 0.0 0.0 14.2 32.4 2.0 0.0 n/a 49 12
    Cholesterol (mg) 1,368.0 0.0 0.0 0.0 0.0 0.0 n/a 1,368 342
    Copper (mg) 1.3 0.1 0.3 0.6 0.0 0.0 n/a 2 1
    Cystine (g) 4.8 n/a n/a 0.1 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 3.6 7.0 0.1 0.0 n/a 11 3
    Folate (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
    Folate, DFE (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
    Folate, food (mcg) 200.6 0.0 9.1 20.6 0.2 0.0 n/a 230 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 10.0 n/a n/a n/a 10 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 9.9 n/a n/a n/a 10 2
    Glutamic acid (g) 55.6 n/a n/a 3.6 0.0 n/a n/a 59 15
    Glycine (g) 22.5 n/a n/a 0.2 0.0 n/a n/a 23 6
    Histidine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 3
    Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 27.0 0.0 1.0 5.1 0.1 0.0 n/a 33 8
    Isoleucine (g) 16.9 n/a n/a 0.2 0.0 n/a n/a 17 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 29.5 n/a n/a 0.2 0.0 n/a n/a 30 7
    Lysine (g) 31.3 n/a n/a 0.2 0.0 n/a n/a 32 8
    Magnesium (mg) 383.0 9.5 34.0 72.0 1.5 0.3 n/a 500 125
    Maltose n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.5 0.1 0.0 n/a 1 0
    Methionine (g) 9.6 n/a n/a 0.0 0.0 n/a n/a 10 2
    Monounsaturated Fat (g) 99.2 0.0 0.1 0.1 0.0 0.0 n/a 99 25
    Niacin (mg) 109.2 0.0 0.2 5.3 0.0 0.0 n/a 115 29
    Pantothenic acid (mg) 10.7 0.0 0.0 0.2 0.0 0.0 n/a 11 3
    Phenylalanine (g) 14.6 n/a n/a 0.2 0.0 n/a n/a 15 4
    Phosphorus (mg) 3,410.9 0.0 70.3 142.3 9.2 1.2 n/a 3,634 908
    Polyunsaturated Fat (g) 8.8 0.0 0.3 0.3 0.0 0.0 n/a 9 2
    Potassium (mg) 5,745.6 9.5 673.6 1,738.3 24.1 0.6 n/a 8,192 2,048
    Proline (g) 17.7 n/a n/a 0.1 0.0 n/a n/a 18 4
    Protein (g) 370.3 0.0 3.5 7.4 0.4 0.0 n/a 382 95
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.1 0.3 0.0 0.0 n/a 2 1
    Saturated Fat (g) 93.5 0.0 0.1 0.2 0.0 0.0 n/a 94 23
    Selenium (mcg) 417.7 0.0 2.0 9.1 0.9 0.1 n/a 430 107
    Serine (g) 14.6 n/a n/a 0.2 0.0 n/a n/a 15 4
    Sodium (mg) 948.5 28.4 1,360.8 1,354.3 1.0 0.6 n/a 3,694 923
    Starch n/a n/a 3.6 0.4 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.9 20.9 0.1 0.0 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 14.8 n/a n/a 0.2 0.0 n/a n/a 15 4
    Tocopherol, alpha (mg) 6.6 0.0 2.7 7.4 0.0 0.0 n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 231.8 0.0 0.4 0.8 0.0 0.0 n/a 233 58
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.4 n/a n/a 0.1 0.0 n/a n/a 2 1
    Tyrosine (g) 11.8 n/a n/a 0.1 0.0 n/a n/a 12 3
    Valine (g) 18.4 n/a n/a 0.2 0.0 n/a n/a 19 5
    Vitamin A, IU (IU) 0.0 0.0 662.3 2,614.3 0.5 0.0 n/a 3,277 819
    Vitamin A, RAE (mcg) 0.0 0.0 34.0 130.3 0.0 0.0 n/a 164 41
    Vitamin B-12 (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin B-6 (mg) 10.1 0.0 0.4 0.4 0.1 0.0 n/a 11 3
    Vitamin C (mg) 0.0 0.0 4.3 37.5 1.9 0.0 n/a 44 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,205.5 947.1 203.8 126.0 3.5 28.2 n/a 2,514 629
    Zinc (mg) 64.8 0.0 0.8 1.1 0.1 0.0 n/a 67 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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