Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) fish |
1/2 cup (80g) onions |
1/3 cup (0g) black mushrooms |
2 tablespoons (33g) frozen peas |
1 (33g) egg whites |
1 tablespoon (7g) cornflour |
1/2 teaspoon (3g) salt |
1/2 cup (59g) cornflour |
3 tablespoons (38g) sugar |
3 tablespoons (45g) vinegar |
6 tablespoons (87g) water |
3 tablespoons (45g) tomato ketchup |
1 tablespoon (15g) wine |
2 teaspoons (5g) cornflour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) sesame oil |
6 cups (1,308g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 3.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | n/a | 7.2 | 2.3 | 0.5 | 0.7 | 4.1 | 0.4 | 2.7 | 2.6 | 8.1 | 1.2 | 0.3 | 0.7 | 0.0 | 0.0 | 49 | 12 |
| Calories | n/a | 32.0 | n/a | 25.3 | 17.2 | 26.4 | 0.0 | 211.2 | 146.3 | 8.0 | 0.0 | 43.7 | 12.2 | 17.6 | 0.0 | 39.8 | 11,562.7 | 12,142 | 3,036 |
| Calories (kj) | n/a | 132.8 | n/a | 105.8 | 71.3 | 110.4 | 0.0 | 883.4 | 611.6 | 34.0 | 0.0 | 181.8 | 51.2 | 73.6 | 0.0 | 166.5 | 48,382.9 | 50,805 | 12,701 |
| Carbohydrates | n/a | 7.5 | n/a | 4.5 | 0.2 | 5.6 | 0.0 | 45.0 | 37.8 | 0.0 | 0.0 | 11.3 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.4 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate | n/a | 15.2 | n/a | 17.4 | 1.3 | 1.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Folate, DFE | n/a | 15.2 | n/a | 17.4 | 1.3 | 1.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Folate, food | n/a | 15.2 | n/a | 17.4 | 1.3 | 1.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 8.0 | n/a | 8.5 | 3.6 | 6.8 | 0.0 | 54.4 | 0.0 | 0.4 | 0.9 | 8.6 | 1.6 | 4.5 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 360.7 | 363 | 91 |
| Niacin | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 23.2 | n/a | 26.9 | 5.0 | 19.9 | 0.0 | 159.1 | 0.0 | 1.8 | 0.0 | 14.9 | 3.0 | 13.3 | 0.0 | 0.0 | 0.0 | 267 | 67 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 38.9 | 12,661.4 | 12,716 | 3,179 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 715.2 | 718 | 180 |
| Potassium | n/a | 116.8 | n/a | 50.2 | 53.8 | 23.0 | 0.2 | 184.3 | 0.8 | 0.9 | 0.9 | 171.9 | 14.6 | 15.4 | 0.2 | 0.0 | 0.0 | 633 | 158 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.9 | n/a | 1.7 | 3.6 | 0.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 169.4 | 170 | 43 |
| Selenium | n/a | 0.4 | n/a | 0.6 | 6.6 | 1.1 | 0.0 | 9.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 3.2 | n/a | 35.5 | 54.8 | 0.4 | 1,162.7 | 2.9 | 0.4 | 0.9 | 2.6 | 501.3 | 0.7 | 0.2 | 1,162.7 | 0.0 | 0.0 | 2,928 | 732 |
| Starch | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Sugar | n/a | 3.4 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 37.7 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 187.0 | 188 | 47 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.5 | 1,308.0 | 1,316 | 329 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 1.6 | n/a | 675.9 | 0.0 | 15.7 | 0.0 | 125.2 | 0.0 | 0.0 | 0.0 | 419.9 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 1,249 | 312 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 33.8 | 0.0 | 0.8 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 5.9 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 71.3 | n/a | 26.3 | 28.9 | 0.8 | 0.0 | 6.4 | 0.0 | 42.4 | 87.0 | 31.1 | 12.8 | 0.5 | 0.0 | 0.0 | 0.0 | 307 | 77 |
| Zinc | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.