Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef brisket |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) vegetable oil |
5 (15g) garlic cloves |
1 (110g) Spanish onions |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1/4 cup (60g) apple cider vinegar |
1 1/2 cups (356g) water |
14 1/2 ounces (414g) whole canned tomatoes |
2 (0g) chipotle chiles in adobo |
2 (0g) bay leaves |
3 tablespoons (60g) molasses |
1 to taste (0g) sandwich buns |
1 to taste (0g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Ash (g) | 13.9 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.2 | 0.3 | 0.1 | 0.4 | 3.4 | n/a | 0.0 | 2.0 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 25.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | n/a | 0.0 | 27.2 | 25.3 | 26.4 | 25.5 | 39.1 | 4.2 | 10.7 | 128.4 | n/a | 1.0 | 123.0 | n/a | n/a | 479 | 120 |
| Calories | 2,109.2 | n/a | n/a | 240.4 | 22.4 | 44.0 | 22.6 | 10.7 | 15.8 | 12.5 | 0.0 | 70.4 | n/a | 0.4 | 174.0 | n/a | n/a | 2,722 | 681 |
| Calories (kj) | 8,831.6 | n/a | n/a | 1,006.1 | 93.5 | 182.6 | 94.3 | 44.8 | 65.8 | 53.8 | 0.0 | 298.3 | n/a | 1.6 | 727.8 | n/a | n/a | 11,400 | 2,850 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 5.0 | 10.3 | 4.0 | 2.0 | 1.9 | 0.6 | 0.0 | 16.6 | n/a | 0.1 | 44.8 | n/a | n/a | 85 | 21 |
| Cholesterol (mg) | 843.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 844 | 211 |
| Copper (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | 2.8 | 1.5 | 0.4 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 95.3 | n/a | n/a | 0.0 | 0.5 | 20.9 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 33.1 | n/a | 0.2 | 0.0 | n/a | n/a | 153 | 38 |
| Folate, DFE (mcg) | 95.3 | n/a | n/a | 0.0 | 0.5 | 20.9 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 33.1 | n/a | 0.2 | 0.0 | n/a | n/a | 153 | 38 |
| Folate, food (mcg) | 95.3 | n/a | n/a | 0.0 | 0.5 | 20.9 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 33.1 | n/a | 0.2 | 0.0 | n/a | n/a | 153 | 38 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.2 | n/a | 5.3 | n/a | n/a | 7.7 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.1 | n/a | 4.6 | n/a | n/a | 7.2 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 42.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Glycine (g) | 15.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Histidine (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.4 | 0.6 | 2.8 | 0.1 | 0.0 | 4.0 | n/a | 0.1 | 2.8 | n/a | n/a | 38 | 10 |
| Isoleucine (g) | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Lysine (g) | 23.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 313.0 | n/a | n/a | 0.0 | 3.8 | 11.0 | 11.9 | 11.9 | 15.4 | 3.0 | 3.6 | 45.6 | n/a | 0.1 | 145.2 | n/a | n/a | 564 | 141 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Methionine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 47.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Niacin (mg) | 53.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.6 | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 2,735.2 | n/a | n/a | 0.0 | 23.0 | 31.9 | 24.0 | 14.7 | 21.0 | 4.8 | 0.0 | 78.7 | n/a | 0.1 | 18.6 | n/a | n/a | 2,952 | 738 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | 16.5 | 6.6 | 1.7 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Polyunsaturated Fat (g) | 3.1 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 4,490.6 | n/a | n/a | 0.0 | 60.2 | 160.6 | 156.0 | 45.6 | 75.1 | 43.6 | 3.6 | 778.9 | n/a | 0.6 | 878.4 | n/a | n/a | 6,693 | 1,673 |
| Proline (g) | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 282.0 | n/a | n/a | 0.0 | 1.0 | 1.2 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 290 | 72 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 35.2 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 223.2 | n/a | n/a | 0.0 | 2.1 | 0.6 | 1.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 10.7 | n/a | n/a | 240 | 60 |
| Serine (g) | 10.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 1,075.0 | n/a | n/a | 0.0 | 2.6 | 4.4 | 131.2 | 1.3 | 7.1 | 3.0 | 10.7 | 592.4 | n/a | 0.0 | 22.2 | n/a | n/a | 1,850 | 462 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.6 | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 9.9 | n/a | n/a | 33.3 | n/a | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 12.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 4.4 | n/a | n/a | 3.9 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 100.3 | n/a | n/a | 27.2 | 0.1 | 0.1 | 1.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.2 | 2,372.0 | 0.0 | 53.3 | 0.0 | 0.0 | 484.7 | n/a | 7.4 | 0.0 | n/a | n/a | 2,921 | 730 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 2.7 | 0.0 | 0.0 | 24.9 | n/a | 0.4 | 0.0 | n/a | n/a | 147 | 37 |
| Vitamin B-12 (mcg) | 33.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Vitamin B-6 (mg) | 5.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 4.7 | 8.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 38.5 | n/a | 0.1 | 0.0 | n/a | n/a | 53 | 13 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 956.5 | n/a | n/a | 0.0 | 8.8 | 98.0 | 0.9 | 0.3 | 0.3 | 56.1 | 355.1 | 390.6 | n/a | 0.0 | 13.1 | n/a | n/a | 1,880 | 470 |
| Zinc (mg) | 58.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 61 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.