Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) active dry yeast |
1/4 teaspoon (1g) sugar |
1/4 cup (59g) warm water |
1 large (50g) eggs |
1 cup (226g) unsweetened coconut milk |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
1 teaspoon (6g) salt |
4 1/4 cups (531g) all-purpose flour |
3/4 cup (170g) butter |
1/2 cup (110g) brown sugar |
1 teaspoon (2g) orange zest |
1 teaspoon (5g) orange juice |
3/4 cup (82g) pecans |
3/4 cup (64g) coconut |
1/2 cup (65g) dried apricots |
1 teaspoon (2g) orange zest |
1/2 cup (100g) white sugar |
1 1/2 teaspoons (4g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 0.5 | 2.2 | 1.2 | 0.0 | 6.0 | 2.5 | 3.6 | 0.5 | 0.0 | 0.0 | 1.2 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.6 | 22 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | 83 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 0.0 | 1.8 | 28.0 | 40.7 | 13.6 | 0.7 | 1.4 | 79.7 | 40.9 | 91.3 | 3.2 | 0.5 | 57.2 | 16.6 | 35.8 | 3.2 | 1.0 | 39.3 | 6.8 | 464 | 39 |
| Calories | 23.0 | 4.1 | 0.0 | 71.5 | 445.2 | 406.9 | 257.7 | 0.0 | 1,933.8 | 1,220.7 | 418.0 | 1.9 | 2.2 | 564.9 | 421.7 | 156.7 | 1.9 | 387.0 | 9.7 | 203.6 | 6,531 | 544 |
| Calories (kj) | 96.5 | 17.0 | 0.0 | 299.5 | 1,862.2 | 1,701.9 | 1,077.6 | 0.0 | 8,090.9 | 5,105.8 | 1,749.0 | 8.1 | 9.3 | 2,361.8 | 1,764.3 | 655.9 | 8.1 | 1,618.0 | 40.6 | 851.7 | 27,318 | 2,277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Carbohydrates (g) | 2.9 | 1.0 | 0.0 | 0.4 | 6.4 | 0.0 | 66.6 | 0.0 | 405.4 | 0.1 | 107.9 | 0.5 | 0.5 | 11.3 | 15.1 | 40.7 | 0.5 | 100.0 | 3.2 | 0.0 | 763 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 735 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 10.4 | 4.7 | 0.2 | 0.0 | 2.1 | 0.0 | 42 | 3 |
| Folate (mcg) | 165.9 | 0.0 | 0.0 | 23.5 | 31.6 | 1.7 | 0.0 | 0.0 | 138.1 | 5.1 | 1.1 | 0.6 | 1.5 | 18.0 | 5.8 | 6.5 | 0.6 | 0.0 | 0.2 | 0.9 | 401 | 33 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 23.5 | 31.6 | 1.7 | 0.0 | 0.0 | 138.1 | 5.1 | 1.1 | 0.6 | 1.5 | 18.0 | 5.8 | 6.5 | 0.6 | 0.0 | 0.2 | 0.9 | 401 | 33 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 23.5 | 31.6 | 1.7 | 0.0 | 0.0 | 138.1 | 5.1 | 1.1 | 0.6 | 1.5 | 18.0 | 5.8 | 6.5 | 0.6 | 0.0 | 0.2 | 0.9 | 401 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.0 | 0.0 | n/a | 23 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 18.5 | 0.3 | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 24 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 7.5 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2.1 | 2.1 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.8 | 0.0 | 0.6 | 6.0 | 104.0 | 1.1 | 0.0 | 0.1 | 116.9 | 3.4 | 9.9 | 0.4 | 0.5 | 98.9 | 57.5 | 20.8 | 0.4 | 0.0 | 2.4 | 0.6 | 427 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 3.7 | 1.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.8 | 2.0 | 11.9 | 0.0 | 0.0 | 0.5 | 35.8 | 0.0 | 0.0 | 0.0 | 33.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 94 | 8 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 99.0 | 217.0 | 13.6 | 0.0 | 0.0 | 573.8 | 40.9 | 4.4 | 0.4 | 0.8 | 226.4 | 131.6 | 46.2 | 0.4 | 0.0 | 2.5 | 6.8 | 1,409 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 83.4 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.7 | 0.0 | 0.0 | 2.2 | 5.2 | 0.0 | 0.0 | 0.0 | 17.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 30 | 2 |
| Potassium (mg) | 67.7 | 0.0 | 0.6 | 69.0 | 497.2 | 13.6 | 1.3 | 0.5 | 568.4 | 40.9 | 146.3 | 4.2 | 9.9 | 335.2 | 347.0 | 755.3 | 4.2 | 2.0 | 16.9 | 6.8 | 2,887 | 241 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 6.3 | 4.6 | 0.5 | 0.0 | 0.0 | 54.9 | 1.4 | 0.1 | 0.0 | 0.0 | 7.5 | 4.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 85 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,794 | 149 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 42.7 | 29.2 | 0.0 | 0.0 | 0.8 | 87.5 | 0.0 | 0.0 | 0.0 | 5.1 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 218 | 18 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 15.4 | n/a | 0.6 | 0.4 | 0.0 | 180.1 | 1.7 | 1.3 | 0.0 | 0.0 | 3.1 | 11.8 | 1.4 | 0.0 | 0.6 | 0.1 | 0.3 | 217 | 18 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.6 | 0.0 | 1.8 | 71.0 | 29.4 | 405.2 | 0.7 | 2,325.5 | 10.6 | 1,215.6 | 30.8 | 0.1 | 0.0 | 0.0 | 23.6 | 6.5 | 0.1 | 1.0 | 0.4 | 202.8 | 4,329 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 66.5 | n/a | n/a | n/a | 104.0 | n/a | n/a | 3.2 | n/a | 5.1 | n/a | 99.8 | 0.0 | n/a | 280 | 23 |
| Sugar (g) | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 66.5 | 0.0 | 1.4 | 0.1 | 106.7 | n/a | 0.4 | 3.2 | 4.7 | 34.7 | n/a | 99.8 | 0.1 | 0.0 | 319 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.7 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 21 | 2 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 4.8 | 48.2 | 46.0 | 0.0 | 0.0 | 5.2 | 138.1 | 0.0 | 0.0 | 0.0 | 58.8 | 41.2 | 0.3 | 0.0 | 0.0 | 0.0 | 23.0 | 366 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 8.4 | 9.9 | 45.8 | 0.0 | 2,342.6 | 8.4 | 0.0 | 11.6 | 709.7 | 9,079 | 757 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.4 | 0.5 | 2.5 | 0.0 | 117.0 | 0.4 | 0.0 | 0.6 | 194.3 | 1,948 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.9 | 1.0 | 0.7 | 2.7 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 194 | 16 |
| Water (g) | 0.4 | 0.0 | 59.2 | 38.1 | 164.7 | 9.0 | 0.0 | 0.0 | 63.3 | 27.0 | 1.5 | 1.5 | 4.4 | 2.9 | 1.9 | 20.1 | 1.5 | 0.0 | 0.4 | 4.5 | 400 | 33 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.