Nutritional Facts: Fluffy Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1 teaspoon (4g)
vanilla extract
1 tablespoon (8g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 1.4 0.0 1 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 1.1 0.0 0.0 1 0
Aspartic acid (g) 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 0.5 0.1 155 10
Calories 821.1 12.1 31.1 864 54
Calories (kj) 3,434.3 50.6 130.2 3,615 226
Carbohydrates (g) 6.6 0.5 8.0 15 1
Cholesterol (mg) 326.1 0.0 0.0 326 20
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 9.5 0.0 0.0 10 1
Folate, DFE (mcg) 9.5 0.0 0.0 10 1
Folate, food (mcg) 9.5 0.0 0.0 10 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0 0
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 16.7 0.5 0.0 17 1
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 25.4 0.0 0.0 25 2
Niacin (mg) 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 147.6 0.3 0.0 148 9
Polyunsaturated Fat (g) 3.3 0.0 0.0 3 0
Potassium (mg) 178.5 6.2 0.2 185 12
Proline (g) 0.5 n/a n/a 0 0
Protein (g) 4.9 0.0 0.0 5 0
Retinol (mcg) 963.9 0.0 0.0 964 60
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 54.8 0.0 0.0 55 3
Selenium (mcg) 1.2 0.0 0.0 1 0
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 90.4 0.4 0.2 91 6
Starch n/a n/a 0.1 0 0
Sugar (g) 0.3 0.5 7.8 9 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 3 0
Total Fat (g) 88.1 0.0 0.0 88 6
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 3,498.6 0.0 0.0 3,499 219
Vitamin A, RAE (mcg) 978.2 0.0 0.0 978 61
Vitamin B-12 (mcg) 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.4 0.0 0.0 1 0
Vitamin D (IU) 64.3 0.0 0.0 64 4
Water (g) 137.3 2.2 0.0 140 9
Zinc (mg) 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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