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    Nutritional Facts: Crock Pot Vegetable Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    roast beef
    1 1/4 ounces (35g)
    Lipton Onion Soup Mix
    3 (18g)
    beef bouillon cubes
    3 (183g)
    carrots
    2 medium (426g)
    potatoes
    1 (122g)
    turnips
    1 cup (165g)
    frozen corn
    1 cup (134g)
    frozen peas
    28 ounces (794g)
    diced tomatoes
    2 (0g)
    bay leaves
    1 cup (30g)
    spinach
    1 teaspoon (5g)
    hot sauce
    1 tablespoon (2g)
    dried basil
    1 to taste (3g)
    black pepper
    32 ounces (947g)
    hot water
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.3 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.2 0.4 0.0 0.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Ash n/a 8.3 8.7 1.8 4.6 0.9 0.8 1.0 4.0 0.0 0.5 0.3 0.3 n/a 0.9 32 4
    Aspartic acid n/a n/a n/a 0.3 2.0 0.1 0.4 0.6 1.1 n/a 0.1 0.0 0.1 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 50.7 10.8 60.4 51.1 36.6 6.6 29.5 79.4 1.0 29.7 0.4 47.0 n/a 28.4 432 54
    Calories n/a 103.8 42.8 75.0 328.0 34.2 145.2 103.2 142.9 0.4 6.9 0.5 4.9 n/a 0.0 988 123
    Calories (kj) n/a 434.8 179.3 316.6 1,367.5 142.7 608.9 431.5 587.4 1.6 29.1 2.2 20.5 n/a 0.0 4,122 515
    Carbohydrates n/a 23.1 4.3 17.5 74.4 7.8 34.3 18.3 30.9 0.1 1.1 0.1 1.0 n/a 0.0 213 27
    Cholesterol n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Copper n/a 0.1 0.0 0.1 0.5 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 2.3 0.0 5.1 9.4 2.2 4.0 6.0 9.5 0.0 0.7 0.0 0.8 n/a 0.0 40 5
    Folate n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
    Folate, DFE n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
    Folate, food n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.0 1.2 n/a n/a 0.3 10.9 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 1.4 n/a n/a 0.1 9.9 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Glutamic acid n/a n/a n/a 0.7 1.5 0.2 1.0 1.0 3.4 n/a 0.1 0.0 0.1 n/a n/a 8 1
    Glycine n/a n/a n/a 0.1 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a n/a n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.4 0.2 0.5 3.3 0.4 0.7 2.1 2.1 0.1 0.8 0.0 1.9 n/a 0.0 13 2
    Isoleucine n/a n/a n/a 0.1 0.3 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.2 0.4 0.0 0.5 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Lysine n/a n/a n/a 0.2 0.4 0.0 0.2 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium n/a 21.3 9.2 22.0 98.0 13.4 29.7 34.8 87.3 0.1 23.7 0.2 14.9 n/a 9.5 364 46
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.3 0.7 0.2 0.2 0.5 0.9 0.0 0.3 0.0 0.2 n/a 0.0 3 0
    Methionine n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Niacin n/a 0.5 0.8 1.8 4.5 0.5 2.8 2.3 4.7 0.0 0.2 0.0 0.1 n/a 0.0 18 2
    Pantothenic acid n/a 0.3 0.1 0.5 1.3 0.2 0.5 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine n/a n/a n/a 0.1 0.3 0.0 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a 74.8 57.6 64.1 242.8 32.9 113.9 109.9 190.5 0.1 14.7 0.5 5.8 n/a 0.0 908 113
    Phytosterols n/a 0.0 n/a n/a 21.3 8.5 n/a n/a 55.6 n/a 2.7 n/a 2.2 n/a n/a 90 11
    Polyunsaturated Fat n/a 0.1 0.1 0.2 0.2 0.1 0.6 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Potassium n/a 255.5 80.3 585.6 1,793.5 233.0 346.5 205.0 1,881.3 0.6 167.4 6.8 55.2 n/a 9.5 5,620 703
    Proline n/a n/a n/a 0.1 0.3 0.0 0.5 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Protein n/a 2.7 2.9 1.7 8.6 1.1 5.0 7.0 7.0 0.0 0.9 0.0 0.5 n/a 0.0 37 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.8 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Selenium n/a 1.8 5.0 0.2 1.3 0.9 1.2 2.5 0.0 0.0 0.3 0.0 0.1 n/a 0.0 13 2
    Serine n/a n/a n/a 0.1 0.3 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium n/a 2,846.0 3,056.8 126.3 25.6 81.7 5.0 144.7 39.7 0.0 23.7 124.2 1.6 n/a 28.4 6,504 813
    Starch n/a n/a n/a 2.6 65.8 n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 74 9
    Sucrose n/a n/a n/a 6.6 0.7 n/a n/a 6.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Sugar n/a 1.6 3.0 8.7 3.3 4.6 n/a 6.7 20.9 n/a 0.1 0.1 0.0 n/a 0.0 49 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine n/a n/a n/a 0.3 0.3 0.0 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.4 1.2 0.0 0.0 n/a 0.0 4.3 n/a 0.6 0.0 0.2 n/a 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 1.0 1.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
    Total Fat n/a 0.1 1.6 0.4 0.4 0.1 1.3 0.5 1.6 0.0 0.1 0.0 0.1 n/a 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.1 0.2 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a n/a 0.1 0.4 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 5.3 0.0 30,572.0 8.5 0.0 0.0 2,757.7 6,612.2 7.4 2,813.1 7.6 15.6 n/a 0.0 42,800 5,350
    Vitamin A, RAE n/a 0.4 0.0 1,528.1 0.0 0.0 0.0 138.0 333.4 0.4 140.7 0.4 0.8 n/a 0.0 2,142 268
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 0.0 0.3 1.3 0.1 0.3 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Vitamin C n/a 1.2 0.0 10.8 83.9 25.6 10.6 24.1 108.7 0.1 8.4 3.5 0.0 n/a 0.0 277 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water n/a 1.3 0.6 161.6 338.0 112.1 123.6 107.2 750.3 0.0 27.4 4.2 0.2 n/a 946.3 2,573 322
    Zinc n/a 0.4 0.0 0.4 1.2 0.3 0.6 1.1 1.3 0.0 0.2 0.0 0.1 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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