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Nutritional Facts: Crock Pot Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
roast beef
1 1/4 ounces (35g)
Lipton Onion Soup Mix
3 (18g)
beef bouillon cubes
3 (183g)
carrots
2 medium (426g)
potatoes
1 (122g)
turnips
1 cup (165g)
frozen corn
1 cup (134g)
frozen peas
28 ounces (794g)
diced tomatoes
2 (0g)
bay leaves
1 cup (30g)
spinach
1 teaspoon (5g)
hot sauce
1 tablespoon (2g)
dried basil
1 to taste (3g)
black pepper
32 ounces (947g)
hot water
Total 1 serving
Alanine n/a n/a n/a 0.2 0.3 0.0 0.5 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.2 0.4 0.0 0.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash n/a 8.3 8.7 1.8 4.6 0.9 0.8 1.0 4.0 0.0 0.5 0.3 0.3 n/a 0.9 32 4
Aspartic acid n/a n/a n/a 0.3 2.0 0.1 0.4 0.6 1.1 n/a 0.1 0.0 0.1 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 50.7 10.8 60.4 51.1 36.6 6.6 29.5 79.4 1.0 29.7 0.4 47.0 n/a 28.4 432 54
Calories n/a 103.8 42.8 75.0 328.0 34.2 145.2 103.2 142.9 0.4 6.9 0.5 4.9 n/a 0.0 988 123
Calories (kj) n/a 434.8 179.3 316.6 1,367.5 142.7 608.9 431.5 587.4 1.6 29.1 2.2 20.5 n/a 0.0 4,122 515
Carbohydrates n/a 23.1 4.3 17.5 74.4 7.8 34.3 18.3 30.9 0.1 1.1 0.1 1.0 n/a 0.0 213 27
Cholesterol n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Copper n/a 0.1 0.0 0.1 0.5 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.3 0.0 5.1 9.4 2.2 4.0 6.0 9.5 0.0 0.7 0.0 0.8 n/a 0.0 40 5
Folate n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
Folate, DFE n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
Folate, food n/a 0.0 5.8 34.8 68.2 18.3 59.4 71.0 119.1 0.2 58.2 0.3 6.5 n/a 0.0 442 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.0 1.2 n/a n/a 0.3 10.9 n/a 0.0 n/a 0.0 n/a n/a 13 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.4 n/a n/a 0.1 9.9 n/a 0.0 n/a 0.0 n/a n/a 13 2
Glutamic acid n/a n/a n/a 0.7 1.5 0.2 1.0 1.0 3.4 n/a 0.1 0.0 0.1 n/a n/a 8 1
Glycine n/a n/a n/a 0.1 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.2 0.5 3.3 0.4 0.7 2.1 2.1 0.1 0.8 0.0 1.9 n/a 0.0 13 2
Isoleucine n/a n/a n/a 0.1 0.3 0.0 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.2 0.4 0.0 0.5 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
Lysine n/a n/a n/a 0.2 0.4 0.0 0.2 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 2 0
Magnesium n/a 21.3 9.2 22.0 98.0 13.4 29.7 34.8 87.3 0.1 23.7 0.2 14.9 n/a 9.5 364 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.3 0.7 0.2 0.2 0.5 0.9 0.0 0.3 0.0 0.2 n/a 0.0 3 0
Methionine n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin n/a 0.5 0.8 1.8 4.5 0.5 2.8 2.3 4.7 0.0 0.2 0.0 0.1 n/a 0.0 18 2
Pantothenic acid n/a 0.3 0.1 0.5 1.3 0.2 0.5 0.7 0.7 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine n/a n/a n/a 0.1 0.3 0.0 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 74.8 57.6 64.1 242.8 32.9 113.9 109.9 190.5 0.1 14.7 0.5 5.8 n/a 0.0 908 113
Phytosterols n/a 0.0 n/a n/a 21.3 8.5 n/a n/a 55.6 n/a 2.7 n/a 2.2 n/a n/a 90 11
Polyunsaturated Fat n/a 0.1 0.1 0.2 0.2 0.1 0.6 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Potassium n/a 255.5 80.3 585.6 1,793.5 233.0 346.5 205.0 1,881.3 0.6 167.4 6.8 55.2 n/a 9.5 5,620 703
Proline n/a n/a n/a 0.1 0.3 0.0 0.5 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Protein n/a 2.7 2.9 1.7 8.6 1.1 5.0 7.0 7.0 0.0 0.9 0.0 0.5 n/a 0.0 37 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.8 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Selenium n/a 1.8 5.0 0.2 1.3 0.9 1.2 2.5 0.0 0.0 0.3 0.0 0.1 n/a 0.0 13 2
Serine n/a n/a n/a 0.1 0.3 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 2,846.0 3,056.8 126.3 25.6 81.7 5.0 144.7 39.7 0.0 23.7 124.2 1.6 n/a 28.4 6,504 813
Starch n/a n/a n/a 2.6 65.8 n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 74 9
Sucrose n/a n/a n/a 6.6 0.7 n/a n/a 6.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 2
Sugar n/a 1.6 3.0 8.7 3.3 4.6 n/a 6.7 20.9 n/a 0.1 0.1 0.0 n/a 0.0 49 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a n/a 0.3 0.3 0.0 0.2 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 1.2 0.0 0.0 n/a 0.0 4.3 n/a 0.6 0.0 0.2 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 1.0 1.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
Total Fat n/a 0.1 1.6 0.4 0.4 0.1 1.3 0.5 1.6 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.2 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a n/a n/a 0.1 0.4 0.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 5.3 0.0 30,572.0 8.5 0.0 0.0 2,757.7 6,612.2 7.4 2,813.1 7.6 15.6 n/a 0.0 42,800 5,350
Vitamin A, RAE n/a 0.4 0.0 1,528.1 0.0 0.0 0.0 138.0 333.4 0.4 140.7 0.4 0.8 n/a 0.0 2,142 268
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.3 1.3 0.1 0.3 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Vitamin C n/a 1.2 0.0 10.8 83.9 25.6 10.6 24.1 108.7 0.1 8.4 3.5 0.0 n/a 0.0 277 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 1.3 0.6 161.6 338.0 112.1 123.6 107.2 750.3 0.0 27.4 4.2 0.2 n/a 946.3 2,573 322
Zinc n/a 0.4 0.0 0.4 1.2 0.3 0.6 1.1 1.3 0.0 0.2 0.0 0.1 n/a 0.0 6 1

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