Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) roast beef |
1 1/4 ounces (35g) Lipton Onion Soup Mix |
3 (18g) beef bouillon cubes |
3 (183g) carrots |
2 medium (426g) potatoes |
1 (122g) turnips |
1 cup (165g) frozen corn |
1 cup (134g) frozen peas |
28 ounces (794g) diced tomatoes |
2 (0g) bay leaves |
1 cup (30g) spinach |
1 teaspoon (5g) hot sauce |
1 tablespoon (2g) dried basil |
1 to taste (3g) black pepper |
32 ounces (947g) hot water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 8.3 | 8.7 | 1.8 | 4.6 | 0.9 | 0.8 | 1.0 | 4.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 0.9 | 32 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 2.0 | 0.1 | 0.4 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 50.7 | 10.8 | 60.4 | 51.1 | 36.6 | 6.6 | 29.5 | 79.4 | 1.0 | 29.7 | 0.4 | 47.0 | n/a | 28.4 | 432 | 54 |
| Calories | n/a | 103.8 | 42.8 | 75.0 | 328.0 | 34.2 | 145.2 | 103.2 | 142.9 | 0.4 | 6.9 | 0.5 | 4.9 | n/a | 0.0 | 988 | 123 |
| Calories (kj) | n/a | 434.8 | 179.3 | 316.6 | 1,367.5 | 142.7 | 608.9 | 431.5 | 587.4 | 1.6 | 29.1 | 2.2 | 20.5 | n/a | 0.0 | 4,122 | 515 |
| Carbohydrates | n/a | 23.1 | 4.3 | 17.5 | 74.4 | 7.8 | 34.3 | 18.3 | 30.9 | 0.1 | 1.1 | 0.1 | 1.0 | n/a | 0.0 | 213 | 27 |
| Cholesterol | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.3 | 0.0 | 5.1 | 9.4 | 2.2 | 4.0 | 6.0 | 9.5 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 40 | 5 |
| Folate | n/a | 0.0 | 5.8 | 34.8 | 68.2 | 18.3 | 59.4 | 71.0 | 119.1 | 0.2 | 58.2 | 0.3 | 6.5 | n/a | 0.0 | 442 | 55 |
| Folate, DFE | n/a | 0.0 | 5.8 | 34.8 | 68.2 | 18.3 | 59.4 | 71.0 | 119.1 | 0.2 | 58.2 | 0.3 | 6.5 | n/a | 0.0 | 442 | 55 |
| Folate, food | n/a | 0.0 | 5.8 | 34.8 | 68.2 | 18.3 | 59.4 | 71.0 | 119.1 | 0.2 | 58.2 | 0.3 | 6.5 | n/a | 0.0 | 442 | 55 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 0.3 | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.4 | n/a | n/a | 0.1 | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.7 | 1.5 | 0.2 | 1.0 | 1.0 | 3.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.2 | 0.5 | 3.3 | 0.4 | 0.7 | 2.1 | 2.1 | 0.1 | 0.8 | 0.0 | 1.9 | n/a | 0.0 | 13 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 21.3 | 9.2 | 22.0 | 98.0 | 13.4 | 29.7 | 34.8 | 87.3 | 0.1 | 23.7 | 0.2 | 14.9 | n/a | 9.5 | 364 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.3 | 0.7 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin | n/a | 0.5 | 0.8 | 1.8 | 4.5 | 0.5 | 2.8 | 2.3 | 4.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.5 | 1.3 | 0.2 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 74.8 | 57.6 | 64.1 | 242.8 | 32.9 | 113.9 | 109.9 | 190.5 | 0.1 | 14.7 | 0.5 | 5.8 | n/a | 0.0 | 908 | 113 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 21.3 | 8.5 | n/a | n/a | 55.6 | n/a | 2.7 | n/a | 2.2 | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium | n/a | 255.5 | 80.3 | 585.6 | 1,793.5 | 233.0 | 346.5 | 205.0 | 1,881.3 | 0.6 | 167.4 | 6.8 | 55.2 | n/a | 9.5 | 5,620 | 703 |
| Proline | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.7 | 2.9 | 1.7 | 8.6 | 1.1 | 5.0 | 7.0 | 7.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 37 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Selenium | n/a | 1.8 | 5.0 | 0.2 | 1.3 | 0.9 | 1.2 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
| Serine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 2,846.0 | 3,056.8 | 126.3 | 25.6 | 81.7 | 5.0 | 144.7 | 39.7 | 0.0 | 23.7 | 124.2 | 1.6 | n/a | 28.4 | 6,504 | 813 |
| Starch | n/a | n/a | n/a | 2.6 | 65.8 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Sucrose | n/a | n/a | n/a | 6.6 | 0.7 | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar | n/a | 1.6 | 3.0 | 8.7 | 3.3 | 4.6 | n/a | 6.7 | 20.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 49 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.1 | 1.6 | 0.4 | 0.4 | 0.1 | 1.3 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 5.3 | 0.0 | 30,572.0 | 8.5 | 0.0 | 0.0 | 2,757.7 | 6,612.2 | 7.4 | 2,813.1 | 7.6 | 15.6 | n/a | 0.0 | 42,800 | 5,350 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 138.0 | 333.4 | 0.4 | 140.7 | 0.4 | 0.8 | n/a | 0.0 | 2,142 | 268 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.3 | 1.3 | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 1.2 | 0.0 | 10.8 | 83.9 | 25.6 | 10.6 | 24.1 | 108.7 | 0.1 | 8.4 | 3.5 | 0.0 | n/a | 0.0 | 277 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 1.3 | 0.6 | 161.6 | 338.0 | 112.1 | 123.6 | 107.2 | 750.3 | 0.0 | 27.4 | 4.2 | 0.2 | n/a | 946.3 | 2,573 | 322 |
| Zinc | n/a | 0.4 | 0.0 | 0.4 | 1.2 | 0.3 | 0.6 | 1.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.