You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Low Fat Oven Roasted Peppered Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a n/a 1 0
Ash (g) 9.8 0.0 n/a n/a 10 2
Aspartic acid (g) 4.3 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 0.1 n/a n/a 109 27
Calories 699.2 119.3 n/a n/a 819 205
Calories (kj) 2,914.7 499.4 n/a n/a 3,414 854
Carbohydrates (g) 158.6 0.0 n/a n/a 159 40
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 0.0 n/a n/a 20 5
Folate (mcg) 145.3 0.0 n/a n/a 145 36
Folate, DFE (mcg) 145.3 0.0 n/a n/a 145 36
Folate, food (mcg) 145.3 0.0 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.1 n/a n/a 7 2
Isoleucine (g) 0.6 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 1 0
Lysine (g) 1.0 0.0 n/a n/a 1 0
Magnesium (mg) 208.8 0.0 n/a n/a 209 52
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a 10 2
Niacin (mg) 9.6 0.0 n/a n/a 10 2
Pantothenic acid (mg) 2.7 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 517.6 0.0 n/a n/a 518 129
Phytosterols (mg) 45.4 29.8 n/a n/a 75 19
Polyunsaturated Fat (g) 0.4 1.4 n/a n/a 2 0
Potassium (mg) 3,822.7 0.1 n/a n/a 3,823 956
Proline (g) 0.6 0.0 n/a n/a 1 0
Protein (g) 18.3 0.0 n/a n/a 18 5
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 n/a n/a 2 1
Selenium (mcg) 2.7 0.0 n/a n/a 3 1
Serine (g) 0.7 0.0 n/a n/a 1 0
Sodium (mg) 54.5 0.3 n/a n/a 55 14
Starch (g) 140.2 n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.8 13.5 n/a n/a 14 4
Tryptophan (g) 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.2 0.0 n/a n/a 18 5
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 n/a n/a 3 1
Vitamin C (mg) 178.9 0.0 n/a n/a 179 45
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 720.4 0.0 n/a n/a 720 180
Zinc (mg) 2.6 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Low Fat Oven Roasted Peppered Potato Wedges.