Easy Low Fat Oven Roasted Peppered Potato Wedges

"This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!"
 
Download
photo by JustJanS photo by JustJanS
photo by JustJanS
photo by breezermom photo by breezermom
photo by Bergy photo by Bergy
photo by littlemafia photo by littlemafia
photo by Lalaloula photo by Lalaloula
Ready In:
55mins
Ingredients:
4
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This recipe really doesn't need another five star rating, but it certainly deserves one.<br/>A super easy recipe that results in beautifully crispy wedges that really do lend themselves wonderfully to a dazzling array of flavourings!!<br/>Thanks so much FT...made for Aus/NZ Recipe Swap #42
     
  2. Delicious! Easy and good. Thank you for sharing with us.
     
  3. Try adding other veggies in as well!<br/>I had extra carrots; in the olive oil/ pepper mix, they were delicious and no-hassle.<br/>For a dip, try a flavored sour cream :)<br/>My folks and I give this two thumbs up.
     
  4. We loved this. I made it using 3 (smallish) russets and one medium sweet potato. Cut them is good size wedges, used pepper, salt and garlic powder. Baked at 425 because I was also baking a pork tenderloin at that temp. Turned them after about 40 minutes. They were done at about the same time as the tenderloin - made for an easy dinner. Thanks for posting.
     
  5. Easy, delicious , looks fantastic! And addition, before put the potatoes to the oven, could sprinkle your favour seasoning , some creature make more fun and devious :)))))))))
     
Advertisement

RECIPE SUBMITTED BY

<p><strong><span>The sunflowers in the field behind my house in SW France:</span></strong></p> <p><img title=Sunflowers src=http://i146.photobucket.com/albums/r271/copperhorse58/DSCN8221.jpg alt=Sunflowers width=640 height=480 /><br /><strong><span><br /><br />I am British (English-Scottish), but I was born in South Africa and have lived all over the world, including Hong Kong, Germany, Cyprus, USA &amp; Singapore. I have also been very fortunate to have travelled extensively over the years.........I still have wanderlust! <br /><br />I used to be an English Literature &amp; Art History teacher &amp; lecturer; before that, I trained and worked as a Graphic Designer for many years. I now live in France with my husband &amp; my daughter who has just started university in September 2006. We also have one very chatty Burmese cat Willow, who allows us to live with her here! (I used to have three cats, I recently lost Monty, a beautiful seal point Siamese and before that, Rama, who was a debonair blue point Siamese cat - I would love to have another Siamese cat or cats in the future!)</span></strong></p> <p><em><strong><span>This is my Burmese Cat, Willow, sunning herself on the log pile in the kitchen garden:</span></strong></em></p> <p><strong><img title=My src=http://i146.photobucket.com/albums/r271/copperhorse58/ABaconButtyandSundryFoodPhotos34.jpg alt=My width=640 height=480 /></strong></p> <p><strong><span>Here is my lovely Monty, a seal point Siamese, and Willow, sitting&nbsp;in the kitchen garden last year, and a few months before Monty died; he was 18yrs old:</span></strong></p> <p><img title=Monty src=http://i146.photobucket.com/albums/r271/copperhorse58/AbsolutelySinfulStickyToffeePudding.jpg alt=Monty width=640 height=480 />My</p> <p><strong><span>This is my wonderful old boy, Rama, a blue-point Siamese, who died when he was 20yrs old - excuse the old and much sellotaped photo:</span></strong></p> <p><img title=Rama src=http://i146.photobucket.com/albums/r271/copperhorse58/Rama1stOctober2004164.jpg alt=Rama width=517 height=639 /></p> <p><strong><span>My favourite pastimes are: reading, writing, painting &amp; drawing, photography, gardening, anything creative, walking, travelling, dining out and of course COOKING! I love all types of cuisine, but especially Traditional British - and NO it is NOT all bad!! I particularly love food associated with the changing seasons plus traditional feasts &amp; festivals, as well as Slow Cooking. I also enjoy French &amp; North African cuisine, come to think of it, there isn't much I don't like! <br /><br />My husband &amp; I run a Chambres D'Hotes, (Bed and Breakfast) called Auberge de la Fontaine here in beautiful South West France; we specialise in Gourmet Food &amp; Wine Breaks, French Antiques &amp; Restoration courses, French Language courses and French Cookery classes. Our home is completely furnished with Antique French furniture that we have rescued &amp; restored ourselves. Our charming village has one of the oldest Churches in the region &amp; it is famous for its connection with the St.Jacques de Compostella Pilgrimage route, as well as being within the Cognac &amp; Bordeaux wine growing area. <br /><br />We have a wonderful garden where we grow ALL of our own herbs and most of our fruit and vegetables. I specialise in rare, unusual and old-fashioned herbs, which I grow in our walled garden. As well as growing herbs, I also grow many different varieties of lavender, old-fashioned shrub roses and heirloom fruit and vegetables. <br /><br />We have lived overseas for many, many years now - but we both still love going home to Northern England, near Scarborough &amp; York, to visit our family &amp; friends. We also love indulging in dining out when we are there, in a wide variety of EXCELLENT Gastro-Pubs that we have in North Yorkshire; and popping in to have a Pint of REAL ENGLISH ALE in our local pub is a always a must!! <br /></span></strong></p> <p><br /><a href=http://photobucket.com/images/merci%20beaucoup target=_blank><img src=http://i420.photobucket.com/albums/pp287/vi-vie15/Merci/hb09izl7.gif border=0 alt=merci /></a> <br /><br /><strong><span>A Message to all who make and review my recipes! I try very hard to reply to EACH and EVERYONE of you who kindly makes, reviews and photographs my recipes! However, sometimes I am so busy in the B and B, and with other things, that I may be late in sending a personal thank you message, and sometimes I forget completely! I would just like to thank you ALL in advance, and just in case I am late or forgetful in sending a personal thanks. I am always very humbled by anyone who chooses to make one of my recipes, and I love reading the reviews and seeing the beautiful photos that are posted. Merci beaucoup encore! <br /><br />A note about my recipes. All of my posted recipes, whether they be my own concoctions or adaptations from a book or a famous chef, have been tried and tested at least once, by ME! I try to make sure that I am the guinea pig and not you! However, if there is anything you would like ask me about one of my recipes, or a query that I may be able to help you with, please do write and I will try to answer your question as soon as possible. I post my recipes in Imperial (lbs and ozs) and Metric (kilos and grams) as I am British! </span></strong><br /><br /><br /><br /><br /><br /><a id=clustrMapsLink href=http://www2.clustrmaps.com/counter/maps.php?url=http://www.recipezaar.com/member/242729><img id=clustrMapsImg title=Locations src=http://www2.clustrmaps.com/counter/index2.php?url=http://www.recipezaar.com/member/242729 alt=Locations /> <br /></a><br /><br /> <object width=550 height=293 data=http://static.travbuddy.com/flash/countries_map.swf?id=4263273 type=application/x-shockwave-flash> <param name=data value=http://static.travbuddy.com/flash/countries_map.swf?id=4263273 /> <param name=bgcolor value=#372060 /> <param name=src value=http://static.travbuddy.com/flash/countries_map.swf?id=4263273 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img src=http://static.travbuddy.com/images/widget_map_promote_v2.gif border=0 alt=/ /></a> <br /><a href=http://www.travbuddy.com/register.php><img src=http://static.travbuddy.com/images/widget_map_promote_meet.gif border=0 alt=/ /></a> <br /><br /><br /><br /><strong><span>A Swish Slideshow!! <br /></span></strong><br /> <object width=480 height=360 data=http://w146.photobucket.com/pbwidget.swf?pbwurl=http://w146.photobucket.com/albums/r271/copperhorse58/Food type=application/x-shockwave-flash> <param name=data value=http://w146.photobucket.com/pbwidget.swf?pbwurl=http://w146.photobucket.com/albums/r271/copperhorse58/Food /> <param name=src value=http://w146.photobucket.com/pbwidget.swf?pbwurl=http://w146.photobucket.com/albums/r271/copperhorse58/Food /> <param name=wmode value=transparent /> </object> <a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt=/ /></a><a href=http://s146.photobucket.com/albums/r271/copperhorse58/Food%202009/?action=view?t=f58f3c11.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt=/ /></a> <br /><br /><br /><strong><span>Awards: <br /></span></strong><br /><img src=http://www.satsleuth.com/cooking/MelbourneCup1st.JPG border=0 alt=/ /> <br /><br /><img src=http://i25.photobucket.com/albums/c99/ruemke/ft.jpg alt=/ /> <br /><br /><br /><img src=http://i25.photobucket.com/albums/c99/ruemke/food/a.jpg alt=/ /> <br /><br /><br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Zaar%20Food%20Photos/SassyBanner.jpg border=0 alt=Photo /> <br /><br /><br /><strong><span>I have participated in:</span></strong> <br /><br /><br /><br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Herb1BaySTKR.jpg alt=/ /> <br /><img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg alt=/ /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/apple-a-day-oct-09.jpg border=0 alt=Photobucket /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/170ae11e.jpg alt=/ /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt=/ /> <br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg alt=/ /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/recipetag2-1.jpg alt=/ /> <br /><img src=http://www.recipezaar.com/members/home/1956/herbssticker1.jpg alt=/ /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/ThymeSticker.jpg alt=/ /> <br /><img src=http://img.villagephotos.com/p/2003-11/484938/Hot.spicy.tastySTKR.jpg alt=/ /> <br /><img src=http://www.recipezaar.com/members/home/1956/samethingsticker.jpg alt=/ /> <br /><img src=http://i161.photobucket.com/albums/t229/axerage/aboutmetagcopy.jpg alt=/ /> <br /><img src=http://www.recipezaar.com/members/home/1956/saladsticker.jpg alt=/ /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/2008AussieNZChristmasCardExchange.gif alt=/ /> <br /><img src=http://farm4.static.flickr.com/3488/3314808827_fd1070a8f8_m.jpg alt=/ /> <br /><a href=http://s146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/?action=view?t=ParsleyBanner.jpg target=_blank><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/ParsleyBanner.jpg border=0 alt=Photobucket /></a> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/FrenchCheeseoftheWeekClub.jpg border=0 alt=Photobucket /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg alt=/ /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/i-connected-125.jpg border=0 alt=Photobucket /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i195.photobucket.com/albums/z205/jubespage/AussieRecipeSwap.gif alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/Cooking-Kangaroo-1-1.jpg alt=/ /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/FISHSEAFDSTICKER.jpg alt=/ /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CROCKPOTSTKR.jpg alt=/ /> <br /><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/holidaybadge.gif border=0 alt=Photobucket /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b367/chefpaulag/banners/cookathonLorac-1.jpg?t=1217936137 alt=/ /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/ZWT4-ChallengeHostAboutMe.gif alt=/ /> <br /><img src=http://img.villagephotos.com/p/2003-11/484938/MayFlowerssticker.jpg alt=/ /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg alt=/ /> <br /><img src=http://www.satsleuth.com/cooking/Swap14.JPG alt=/ /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PastastickerJPEG.jpg alt=/ /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Kaffee-sticker.jpg alt=/ /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg alt=/ /> <br /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/Comfortstickercopysmall.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg alt=/ /> <img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/personal/FRENCH-foodfun.jpg alt=/ /><img src=http://www.recipezaar.com/members/home/1956/holidaylightssticker.jpg alt=/ /> <img src=http://img.villagephotos.com/p/2003-11/484938/Spelling-Bee-stick2jpg.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo /><img src=http://www.recipezaar.com/members/home/1535/CLC1.gif alt=/ /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT-ChallengeHostBanner.gif alt=/ /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt=/ /> <img src=http://i48.photobucket.com/albums/f249/Dreamgoddess555/Narrow1-1.jpg alt=/ /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=width=50% /> <br /><img src=http://www.recipezaar.com/members/home/1535/samethingsticker.jpg alt=/ /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=PAC /><img src=http://www.recipezaar.com/members/home/1535/cheesesticker.jpg alt=/ /><a href=http://www.recipezaar.com/cookbook.php?bookid=148021 target=_blank> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC10-FrenchTart.jpg alt=/ /></a><a href=http://www.recipezaar.com/cookbook.php?bookid=119602 target=_blank> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC9-FrenchTart.jpg alt=/ /></a></p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes