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Nutritional Facts: Navajo Fried Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
2 tablespoons (16g)
powdered milk
1 1/2 cups (356g)
water
1 to taste (0g)
powdered sugar
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a 0.0 0.2 n/a n/a n/a 2 0
Ash (g) 2.4 9.9 6.0 1.0 0.4 n/a n/a 20 2
Aspartic acid (g) 2.2 n/a 0.0 0.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.0 1,016.2 1.4 145.9 10.7 n/a n/a 1,249 104
Calories 1,820.0 7.0 0.0 79.4 0.0 n/a n/a 1,906 159
Calories (kj) 7,615.0 29.4 0.0 332.0 0.0 n/a n/a 7,976 665
Carbohydrates (g) 381.6 3.3 0.0 6.1 0.0 n/a n/a 391 33
Cholesterol (mg) 0.0 0.0 0.0 15.5 0.0 n/a n/a 16 1
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 n/a n/a 14 1
Folate (mcg) 915.0 0.0 0.0 5.9 0.0 n/a n/a 921 77
Folate, DFE (mcg) 1,455.0 0.0 0.0 5.9 0.0 n/a n/a 1,461 122
Folate, food (mcg) 145.0 0.0 0.0 5.9 0.0 n/a n/a 151 13
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 n/a n/a 770 64
Glutamic acid (g) 17.4 n/a 0.0 0.9 n/a n/a n/a 18 2
Glycine (g) 1.9 n/a 0.0 0.1 n/a n/a n/a 2 0
Histidine (g) 1.2 n/a 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 23.2 1.6 0.0 0.1 0.0 n/a n/a 25 2
Isoleucine (g) 1.8 n/a 0.0 0.3 n/a n/a n/a 2 0
Leucine (g) 3.6 n/a 0.0 0.4 n/a n/a n/a 4 0
Lysine (g) 1.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Magnesium (mg) 110.0 5.4 0.1 13.6 3.6 n/a n/a 133 11
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 1.3 0.0 n/a n/a 2 0
Niacin (mg) 29.5 0.0 0.0 0.1 0.0 n/a n/a 30 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.4 0.0 n/a n/a 3 0
Phenylalanine (g) 2.6 n/a 0.0 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 540.0 1,368.7 0.0 124.2 0.0 n/a n/a 2,033 169
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Potassium (mg) 535.0 0.7 0.5 212.8 3.6 n/a n/a 753 63
Proline (g) 6.0 n/a 0.0 0.4 n/a n/a n/a 6 1
Protein (g) 51.7 0.0 0.0 4.2 0.0 n/a n/a 56 5
Retinol (mcg) 0.0 0.0 0.0 40.5 0.0 n/a n/a 40 3
Riboflavin (mg) 2.5 0.0 0.0 0.2 0.0 n/a n/a 3 0
Saturated Fat (g) 0.8 0.0 0.0 2.7 0.0 n/a n/a 3 0
Selenium (mcg) 169.5 0.0 0.0 2.6 0.0 n/a n/a 172 14
Serine (g) 2.6 n/a 0.0 0.2 n/a n/a n/a 3 0
Sodium (mg) 10.0 1,089.2 2,325.5 59.4 10.7 n/a n/a 3,495 291
Sugar (g) 1.4 0.0 0.0 6.1 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 0
Threonine (g) 1.4 n/a 0.0 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 4.3 0.0 n/a n/a 9 1
Tryptophan (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a 0.0 0.2 n/a n/a n/a 2 0
Valine (g) 2.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 149.4 0.0 n/a n/a 149 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.3 0.0 n/a n/a 41 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 67.2 0.0 n/a n/a 67 6
Water (g) 59.6 0.6 0.0 0.4 355.1 n/a n/a 416 35
Zinc (mg) 3.5 0.0 0.0 0.5 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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