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    Nutritional Facts: Baked Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    halibut fillets
    1 cup (120g)
    Italian breadcrumbs
    1/4 cup (57g)
    butter
    2 teaspoons (3g)
    parsley
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 13.9 0.6 0.0 0.0 0.0 0.0 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 0.7 0.0 0.0 0.1 0.0 15 2
    Ash (g) 14.3 6.7 1.2 0.1 0.1 3.0 25 4
    Aspartic acid (g) 23.5 0.9 0.0 0.0 0.0 0.0 25 4
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 218.4 13.6 3.5 1.2 0.7 319 53
    Calories 1,007.9 459.6 406.9 0.9 5.1 0.0 1,880 313
    Calories (kj) 4,213.1 1,924.8 1,701.9 3.8 21.5 0.0 7,865 1,311
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 82.2 0.0 0.2 1.1 0.0 84 14
    Cholesterol (mg) 544.8 1.2 122.0 0.0 0.0 0.0 668 111
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.5 0.3 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.1 0.0 6 1
    Folate (mcg) 127.1 142.8 1.7 3.8 0.7 0.0 276 46
    Folate, DFE (mcg) 127.1 225.6 1.7 3.8 0.7 0.0 359 60
    Folate, food (mcg) 127.1 24.0 1.7 3.8 0.7 0.0 157 26
    Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 119 20
    Fructose (g) 0.0 2.4 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 34.3 5.1 0.1 0.0 0.1 0.0 40 7
    Glycine (g) 11.0 0.6 0.0 0.0 0.0 0.0 12 2
    Histidine (g) 6.8 0.4 0.0 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 5.9 0.0 0.2 0.1 0.0 8 1
    Isoleucine (g) 10.6 0.7 0.0 0.0 0.0 0.0 11 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.7 1.2 0.0 0.0 0.0 0.0 20 3
    Lysine (g) 21.1 0.5 0.0 0.0 0.0 0.0 22 4
    Magnesium (mg) 254.2 55.2 1.1 1.3 1.2 0.0 313 52
    Maltose (g) 0.0 2.5 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.1 1.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 6.8 0.3 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 5.2 1.4 11.9 0.0 0.0 0.0 19 3
    Niacin (mg) 71.8 7.4 0.0 0.0 0.0 0.0 79 13
    Pantothenic acid (mg) 3.8 0.7 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 9.0 0.8 0.0 0.0 0.0 0.0 10 2
    Phosphorus (mg) 2,606.0 212.4 13.6 1.5 6.4 0.0 2,840 473
    Phytosterols n/a n/a n/a 0.1 0.1 0.0 0 0
    Polyunsaturated Fat (g) 3.2 2.8 1.7 0.0 0.0 0.0 8 1
    Potassium (mg) 4,794.2 277.2 13.6 14.0 18.5 0.2 5,118 853
    Proline (g) 8.1 1.8 0.0 0.0 0.0 0.0 10 2
    Protein (g) 204.7 17.0 0.5 0.1 0.3 0.0 222 37
    Retinol (mcg) 217.9 n/a 380.8 0.0 0.0 0.0 599 100
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.2 1.7 29.2 0.0 0.0 0.0 34 6
    Selenium (mcg) 503.0 29.6 0.6 0.0 0.4 0.0 534 89
    Serine (g) 9.4 0.9 0.0 0.0 0.0 0.0 10 2
    Sodium (mg) 744.6 2,110.8 405.2 1.4 0.9 1,162.7 4,426 738
    Starch (g) 0.0 65.9 n/a n/a n/a n/a 66 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 6.9 0.0 0.0 0.0 0.0 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.1 0.5 0.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha (mg) 6.7 0.3 1.3 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 14.6 6.6 46.0 0.0 0.0 0.0 67 11
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids (g) 0.3 n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 2.6 0.2 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 7.8 0.4 0.0 0.0 0.0 0.0 8 1
    Valine (g) 11.8 0.9 0.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 662.8 231.6 1,418.2 213.2 0.0 0.0 2,526 421
    Vitamin A, RAE (mcg) 217.9 12.0 388.2 10.7 0.0 0.0 629 105
    Vitamin B-12 (mcg) 11.5 n/a 0.1 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 5.7 0.2 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 3.2 0.0 3.4 0.0 0.0 7 1
    Vitamin D (IU) 2,097.5 n/a 34.1 0.0 0.0 0.0 2,132 355
    Water (g) 691.2 7.6 9.0 2.2 0.1 0.0 710 118
    Zinc (mg) 3.9 1.7 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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