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Nutritional Facts: Baked Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
halibut fillets
1 cup (120g)
Italian breadcrumbs
1/4 cup (57g)
butter
2 teaspoons (3g)
parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 13.9 0.6 0.0 0.0 0.0 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.7 0.0 0.0 0.1 0.0 15 2
Ash (g) 14.3 6.7 1.2 0.1 0.1 3.0 25 4
Aspartic acid (g) 23.5 0.9 0.0 0.0 0.0 0.0 25 4
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 218.4 13.6 3.5 1.2 0.7 319 53
Calories 1,007.9 459.6 406.9 0.9 5.1 0.0 1,880 313
Calories (kj) 4,213.1 1,924.8 1,701.9 3.8 21.5 0.0 7,865 1,311
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 82.2 0.0 0.2 1.1 0.0 84 14
Cholesterol (mg) 544.8 1.2 122.0 0.0 0.0 0.0 668 111
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.3 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 5.9 0.0 0.1 0.1 0.0 6 1
Folate (mcg) 127.1 142.8 1.7 3.8 0.7 0.0 276 46
Folate, DFE (mcg) 127.1 225.6 1.7 3.8 0.7 0.0 359 60
Folate, food (mcg) 127.1 24.0 1.7 3.8 0.7 0.0 157 26
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 119 20
Fructose (g) 0.0 2.4 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 34.3 5.1 0.1 0.0 0.1 0.0 40 7
Glycine (g) 11.0 0.6 0.0 0.0 0.0 0.0 12 2
Histidine (g) 6.8 0.4 0.0 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 5.9 0.0 0.2 0.1 0.0 8 1
Isoleucine (g) 10.6 0.7 0.0 0.0 0.0 0.0 11 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 18.7 1.2 0.0 0.0 0.0 0.0 20 3
Lysine (g) 21.1 0.5 0.0 0.0 0.0 0.0 22 4
Magnesium (mg) 254.2 55.2 1.1 1.3 1.2 0.0 313 52
Maltose (g) 0.0 2.5 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 1.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 6.8 0.3 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 5.2 1.4 11.9 0.0 0.0 0.0 19 3
Niacin (mg) 71.8 7.4 0.0 0.0 0.0 0.0 79 13
Pantothenic acid (mg) 3.8 0.7 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 9.0 0.8 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 2,606.0 212.4 13.6 1.5 6.4 0.0 2,840 473
Phytosterols n/a n/a n/a 0.1 0.1 0.0 0 0
Polyunsaturated Fat (g) 3.2 2.8 1.7 0.0 0.0 0.0 8 1
Potassium (mg) 4,794.2 277.2 13.6 14.0 18.5 0.2 5,118 853
Proline (g) 8.1 1.8 0.0 0.0 0.0 0.0 10 2
Protein (g) 204.7 17.0 0.5 0.1 0.3 0.0 222 37
Retinol (mcg) 217.9 n/a 380.8 0.0 0.0 0.0 599 100
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.2 1.7 29.2 0.0 0.0 0.0 34 6
Selenium (mcg) 503.0 29.6 0.6 0.0 0.4 0.0 534 89
Serine (g) 9.4 0.9 0.0 0.0 0.0 0.0 10 2
Sodium (mg) 744.6 2,110.8 405.2 1.4 0.9 1,162.7 4,426 738
Starch (g) 0.0 65.9 n/a n/a n/a n/a 66 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 6.9 0.0 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.1 0.5 0.0 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 6.7 0.3 1.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 14.6 6.6 46.0 0.0 0.0 0.0 67 11
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids (g) 0.3 n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 2.6 0.2 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 7.8 0.4 0.0 0.0 0.0 0.0 8 1
Valine (g) 11.8 0.9 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 662.8 231.6 1,418.2 213.2 0.0 0.0 2,526 421
Vitamin A, RAE (mcg) 217.9 12.0 388.2 10.7 0.0 0.0 629 105
Vitamin B-12 (mcg) 11.5 n/a 0.1 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 5.7 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.2 0.0 3.4 0.0 0.0 7 1
Vitamin D (IU) 2,097.5 n/a 34.1 0.0 0.0 0.0 2,132 355
Water (g) 691.2 7.6 9.0 2.2 0.1 0.0 710 118
Zinc (mg) 3.9 1.7 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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