Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red potatoes |
1 lb (454g) sweet potatoes |
4 teaspoons (18g) olive oil |
1 large (150g) onions |
6 tablespoons (0g) low-fat mayonnaise |
3 tablespoons (3g) cilantro |
1 teaspoon (2g) lemon zest |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/8 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.0 | 4.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 2.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 136.2 | 0.2 | 34.5 | n/a | 2.0 | 2.7 | 0.7 | 9.8 | 0.1 | 0.3 | 232 | 29 |
| Calories | 317.8 | 390.4 | 159.1 | 60.0 | n/a | 0.7 | 0.9 | 0.0 | 3.9 | 0.0 | 0.7 | 934 | 117 |
| Calories (kj) | 1,339.3 | 1,629.9 | 665.8 | 249.0 | n/a | 2.9 | 3.9 | 0.0 | 16.5 | 0.2 | 3.0 | 3,910 | 489 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 72.2 | 91.3 | 0.0 | 14.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 179 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.7 | 13.6 | 0.0 | 2.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 3 |
| Folate (mcg) | 81.7 | 49.9 | 0.0 | 28.5 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 163 | 20 |
| Folate, DFE (mcg) | 81.7 | 49.9 | 0.0 | 28.5 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 163 | 20 |
| Folate, food (mcg) | 81.7 | 49.9 | 0.0 | 28.5 | n/a | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 163 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 3.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 4.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.5 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 99.9 | 113.5 | 0.0 | 15.0 | n/a | 0.8 | 0.3 | 0.0 | 3.8 | 0.0 | 0.3 | 234 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 5.2 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.3 | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 276.9 | 213.4 | 0.0 | 43.5 | n/a | 1.4 | 0.2 | 0.0 | 5.2 | 0.1 | 0.7 | 541 | 68 |
| Phytosterols (mg) | 22.7 | 54.5 | 39.8 | 22.5 | n/a | 0.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.2 | 141 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 2,065.7 | 1,530.0 | 0.2 | 219.0 | n/a | 15.6 | 3.2 | 0.2 | 18.8 | 0.8 | 4.5 | 3,858 | 482 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.6 | 7.1 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 2.3 | 2.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 81.7 | 249.7 | 0.4 | 6.0 | n/a | 1.4 | 0.1 | 1,162.7 | 1.8 | 0.1 | 0.1 | 1,504 | 188 |
| Starch (g) | 60.6 | 57.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 11.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 5.9 | 19.0 | 0.0 | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 18.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 31.8 | 64,409.0 | 0.0 | 3.0 | n/a | 202.4 | 1.0 | 0.0 | 13.3 | 10.8 | 93.6 | 64,765 | 8,096 |
| Vitamin A, RAE (mcg) | 0.0 | 3,218.9 | 0.0 | 0.0 | n/a | 10.1 | 0.1 | 0.0 | 0.7 | 0.5 | 4.7 | 3,235 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 39.0 | 10.9 | 0.0 | 11.1 | n/a | 0.8 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 367.6 | 350.9 | 0.0 | 133.7 | n/a | 2.8 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 857 | 107 |
| Zinc (mg) | 1.5 | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.