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Nutritional Facts: My Healthy Peach Quickie (Stuffed French Toast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
2 slices (200g)
low-calorie bread
1 ounce (0g)
sugar-free caramel syrup
1/4 cup (59g)
water
1 to taste (0g)
cinnamon
1 to taste (0g)
nonstick cooking spray
1/2 (75g)
peaches
1/4 cup (0g)
sugar-free maple syrup
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.2 n/a n/a 0.1 n/a n/a 0.3 n/a n/a 1 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.3 n/a n/a 1.8 n/a n/a 4.5 n/a n/a 9 9
Calories 17.2 n/a n/a 0.0 n/a n/a 29.3 n/a n/a 46 46
Calories (kj) 71.3 n/a n/a 0.0 n/a n/a 123.8 n/a n/a 195 195
Carbohydrates (g) 0.2 n/a n/a 0.0 n/a n/a 7.2 n/a n/a 7 7
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 1
Folate (mcg) 1.3 n/a n/a 0.0 n/a n/a 3.0 n/a n/a 4 4
Folate, DFE (mcg) 1.3 n/a n/a 0.0 n/a n/a 3.0 n/a n/a 4 4
Folate, food (mcg) 1.3 n/a n/a 0.0 n/a n/a 3.0 n/a n/a 4 4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Glycine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 3.6 n/a n/a 0.6 n/a n/a 6.8 n/a n/a 11 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Niacin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 5.0 n/a n/a 0.0 n/a n/a 15.0 n/a n/a 20 20
Phytosterols n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 8 8
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Potassium (mg) 53.8 n/a n/a 0.6 n/a n/a 142.5 n/a n/a 197 197
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 3.6 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 4 4
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Selenium (mcg) 6.6 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 7 7
Serine (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 54.8 n/a n/a 1.8 n/a n/a 0.0 n/a n/a 57 57
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a 4 4
Sugar (g) 0.2 n/a n/a 0.0 n/a n/a 6.3 n/a n/a 7 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 244.5 n/a n/a 245 245
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 12.0 n/a n/a 12 12
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 5.0 n/a n/a 5 5
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 28.9 n/a n/a 59.2 n/a n/a 66.7 n/a n/a 155 155
Zinc (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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