Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) boneless skinless chicken breasts |
8 ounces (227g) lean pork loin |
8 ounces (227g) beef sirloin |
8 ounces (227g) fresh shrimp |
1/3 cup (98g) light soy sauce |
1/3 cup (81g) fresh lime juice |
1 tablespoon (21g) honey |
4 (12g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground turmeric |
240 inches (240g) wooden skewers |
2/3 cup (163g) chicken broth |
1/3 cup (86g) chunky peanut butter |
3 tablespoons (54g) light soy sauce |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (21g) honey |
1 (123g) tomatoes |
4 (60g) green onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (14g) jalapeno peppers |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.8 | 3.8 | 2.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 4.0 | 3.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Ash (g) | 2.6 | 2.8 | 2.3 | 4.2 | 17.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.7 | 2.8 | 9.6 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 46 | 1 |
| Aspartic acid (g) | 4.5 | 6.0 | 4.2 | 3.4 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 40.8 | 54.4 | 122.5 | 19.6 | 11.3 | 1.3 | 21.7 | 25.5 | 8.1 | n/a | 6.5 | 38.7 | 10.8 | 6.1 | 1.3 | 12.3 | 43.2 | 10.9 | 1.0 | 1.7 | 2.7 | 451 | 11 |
| Calories | 258.6 | 473.7 | 455.9 | 161.0 | 58.7 | 20.1 | 63.8 | 17.9 | 10.7 | 15.6 | n/a | 26.0 | 506.0 | 32.4 | 10.9 | 63.8 | 22.1 | 19.2 | 8.9 | 4.8 | 4.1 | 0.9 | 2,235 | 56 |
| Calories (kj) | 1,081.9 | 1,981.1 | 1,909.6 | 673.6 | 245.5 | 83.8 | 267.1 | 74.8 | 44.8 | 65.2 | n/a | 109.0 | 2,116.9 | 135.5 | 45.3 | 267.1 | 91.0 | 81.0 | 37.4 | 20.0 | 16.7 | 3.8 | 9,351 | 234 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.1 | 5.4 | 6.8 | 17.3 | 4.0 | 2.0 | 2.9 | n/a | 0.6 | 18.5 | 3.0 | 3.7 | 17.3 | 4.8 | 4.4 | 2.0 | 1.1 | 0.9 | 0.1 | 97 | 2 |
| Cholesterol (mg) | 145.2 | 183.6 | 170.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785 | 20 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 1.5 | 0.9 | n/a | 0.0 | 6.9 | 0.4 | 0.2 | 0.0 | 1.5 | 1.6 | 0.1 | 0.1 | 0.4 | 0.1 | 15 | 0 |
| Folate (mcg) | 9.1 | 2.3 | 24.9 | 43.1 | 17.6 | 8.1 | 0.4 | 0.4 | 0.0 | 1.7 | n/a | 3.3 | 79.0 | 9.7 | 4.4 | 0.4 | 18.5 | 38.4 | 0.2 | 0.7 | 3.8 | 2.5 | 268 | 7 |
| Folate, DFE (mcg) | 9.1 | 2.3 | 24.9 | 43.1 | 17.6 | 8.1 | 0.4 | 0.4 | 0.0 | 1.7 | n/a | 3.3 | 79.0 | 9.7 | 4.4 | 0.4 | 18.5 | 38.4 | 0.2 | 0.7 | 3.8 | 2.5 | 268 | 7 |
| Folate, food (mcg) | 9.1 | 2.3 | 24.9 | 43.1 | 17.6 | 8.1 | 0.4 | 0.4 | 0.0 | 1.7 | n/a | 3.3 | 79.0 | 9.7 | 4.4 | 0.4 | 18.5 | 38.4 | 0.2 | 0.7 | 3.8 | 2.5 | 268 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 8.6 | 1.7 | n/a | n/a | n/a | 0.4 | n/a | 20 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 0.3 | 7.5 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 21 | 1 |
| Glutamic acid (g) | 7.1 | 10.2 | 6.9 | 5.4 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 39 | 1 |
| Glycine (g) | 2.1 | 3.1 | 2.8 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Histidine (g) | 1.8 | 2.6 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 2.5 | 3.4 | 0.5 | 2.3 | 0.1 | 0.1 | 0.2 | 0.6 | 1.8 | n/a | 0.3 | 1.6 | 1.3 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 0 |
| Isoleucine (g) | 2.4 | 3.0 | 2.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 5.2 | 3.7 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
| Lysine (g) | 4.6 | 5.8 | 3.9 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 0 |
| Magnesium (mg) | 59.0 | 63.5 | 47.6 | 49.9 | 39.1 | 6.4 | 0.4 | 3.0 | 11.9 | 8.5 | n/a | 1.6 | 137.5 | 21.6 | 3.5 | 0.4 | 13.5 | 12.0 | 1.5 | 2.6 | 2.1 | 1.0 | 487 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 1.3 | 1.7 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 1.7 | 9.8 | 12.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 1 |
| Niacin (mg) | 23.7 | 13.4 | 13.6 | 4.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.2 | 11.8 | 2.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 77 | 2 |
| Pantothenic acid (mg) | 3.2 | 1.8 | 1.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 1.9 | 2.6 | 1.8 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 476.3 | 564.4 | 424.1 | 553.4 | 127.2 | 11.3 | 0.8 | 18.4 | 14.7 | 11.8 | n/a | 48.8 | 274.1 | 70.2 | 6.1 | 0.8 | 29.5 | 22.2 | 9.2 | 2.0 | 3.6 | 1.9 | 2,671 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.6 | n/a | n/a | 87.6 | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.9 | n/a | 0.2 | 103 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Potassium (mg) | 839.2 | 963.3 | 714.4 | 256.3 | 207.4 | 94.3 | 10.9 | 48.1 | 45.6 | 111.1 | n/a | 140.0 | 640.1 | 114.5 | 51.0 | 10.9 | 291.5 | 165.6 | 24.1 | 24.9 | 34.7 | 20.8 | 4,809 | 120 |
| Proline (g) | 1.5 | 2.6 | 2.2 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Protein (g) | 48.2 | 64.9 | 46.0 | 30.9 | 10.3 | 0.3 | 0.1 | 0.8 | 0.4 | 0.3 | n/a | 3.3 | 20.7 | 5.7 | 0.2 | 0.1 | 1.1 | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 235 | 6 |
| Retinol (mcg) | 20.4 | 4.5 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 4 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 8.0 | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Selenium (mcg) | 72.6 | 79.6 | 51.9 | 67.1 | 0.8 | 0.1 | 0.2 | 1.7 | 0.9 | 0.2 | n/a | 0.0 | 7.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 284 | 7 |
| Serine (g) | 1.8 | 2.7 | 1.8 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Sodium (mg) | 263.1 | 131.5 | 117.9 | 1,283.8 | 5,464.3 | 1.6 | 0.8 | 2.0 | 1.3 | 1.7 | n/a | 498.0 | 417.5 | 3,016.4 | 0.9 | 0.8 | 6.2 | 9.6 | 1.0 | 0.8 | 0.4 | 1.8 | 11,222 | 281 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 3.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 17.2 | 0.1 | n/a | 0.1 | n/a | 0.5 | 7.2 | 0.9 | 0.7 | 17.2 | 3.2 | 1.4 | 0.1 | 0.1 | 0.6 | 0.0 | 53 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.2 | 3.0 | 1.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.8 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Total Fat (g) | 5.9 | 21.8 | 28.8 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.9 | 42.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 105 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.7 | 2.3 | 1.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Valine (g) | 2.5 | 3.5 | 2.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 68.0 | 18.1 | 0.0 | 408.3 | 0.0 | 40.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 1,024.6 | 598.2 | 0.5 | 0.0 | 150.9 | 269.9 | 2,602 | 65 |
| Vitamin A, RAE (mcg) | 20.4 | 4.5 | 0.0 | 122.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 51.7 | 30.0 | 0.0 | 0.0 | 7.6 | 13.5 | 253 | 6 |
| Vitamin B-12 (mcg) | 0.5 | 1.7 | 2.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 1.7 | 1.3 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 24.2 | 0.1 | 3.7 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 13.1 | 0.1 | 16.9 | 11.3 | 1.9 | 0.3 | 16.6 | 1.1 | 95 | 2 |
| Vitamin D (IU) | 11.3 | 61.2 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 2 |
| Water (g) | 171.9 | 138.3 | 149.9 | 188.3 | 64.6 | 73.2 | 3.6 | 7.0 | 0.3 | 0.5 | n/a | 156.2 | 1.0 | 35.6 | 39.5 | 3.6 | 116.3 | 53.9 | 3.5 | 4.7 | 12.8 | 3.7 | 1,228 | 31 |
| Zinc (mg) | 1.3 | 5.7 | 8.1 | 2.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 2.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.