Nutritional Facts: Ginger Pancakes With Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1 (50g)
eggs
1 1/3 cups (325g)
milk
1/4 cup (84g)
molasses
1 1/2 teaspoons (3g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 cup (113g)
margarine
1 cup (200g)
sugar
1/4 cup (59g)
water
1 (50g)
eggs
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 0
Ash (g) 10.2 0.5 2.3 2.8 0.1 0.1 0.1 2.3 0.0 0.1 0.5 0.1 19 3
Aspartic acid (g) 0.9 0.7 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 28.0 387.0 172.7 3.1 26.2 7.1 33.8 2.0 1.8 28.0 2.7 1,151 192
Calories 1,095.7 71.5 208.2 244.3 9.0 6.5 3.6 811.0 774.0 0.0 71.5 10.1 3,305 551
Calories (kj) 4,582.4 299.5 871.7 1,022.0 37.9 27.0 14.9 3,391.9 3,236.0 0.0 299.5 41.6 13,824 2,304
Carbohydrates (g) 162.0 0.4 15.1 63.0 1.9 2.1 0.7 1.0 200.0 0.0 0.4 3.2 450 75
Cholesterol (mg) 5.1 186.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 423 70
Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.4 1.4 0.4 0.0 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 320.0 23.5 16.3 0.0 0.4 0.2 1.0 1.1 0.0 0.0 23.5 9.2 395 66
Folate, DFE (mcg) 529.9 23.5 16.3 0.0 0.4 0.2 1.0 1.1 0.0 0.0 23.5 9.2 605 101
Folate, food (mcg) 20.5 23.5 16.3 0.0 0.4 0.2 1.0 1.1 0.0 0.0 23.5 9.2 96 16
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose n/a 0.0 n/a 10.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 11 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 11 2
Glutamic acid (g) 6.6 0.8 2.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.8 n/a 11 2
Glycine (g) 0.7 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.5 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.9 0.2 4.0 0.5 0.2 0.1 0.0 0.1 0.0 0.9 0.0 14 2
Isoleucine (g) 0.7 0.3 0.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.5 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 4 1
Lysine (g) 0.5 0.5 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 2 0
Magnesium (mg) 64.0 6.0 42.3 203.9 5.8 1.6 2.9 3.4 0.0 0.6 6.0 2.7 339 57
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 1.3 0.9 0.5 0.3 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.4 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 22.0 1.8 3.4 0.0 0.0 0.0 0.0 44.3 0.0 0.0 1.8 0.0 73 12
Niacin (mg) 11.6 0.0 0.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 2.3 0.8 1.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.1 6 1
Phenylalanine (g) 1.0 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 1,497.6 99.0 302.5 26.1 4.5 1.7 1.2 25.9 0.0 0.0 99.0 3.7 2,061 344
Phytosterols n/a n/a 0.0 n/a 2.2 0.7 2.8 164.7 n/a n/a n/a n/a 170 28
Polyunsaturated Fat (g) 5.1 1.0 0.4 0.0 0.0 0.0 0.1 23.6 0.0 0.0 1.0 0.0 31 5
Potassium (mg) 417.3 69.0 491.1 1,233.4 35.6 11.3 12.2 47.4 4.0 0.6 69.0 47.1 2,438 406
Proline (g) 2.3 0.3 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 4 1
Protein (g) 20.5 6.3 10.7 0.0 0.2 0.1 0.1 1.0 0.0 0.0 6.3 0.2 45 8
Retinol (mcg) 5.1 80.0 100.8 0.0 0.0 0.0 0.0 866.3 0.0 0.0 80.0 0.0 1,132 189
Riboflavin (mg) 1.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 10.2 1.6 7.4 0.0 0.1 0.0 0.1 18.8 0.0 0.0 1.6 0.0 40 7
Selenium (mcg) 19.2 15.4 6.5 15.0 1.5 0.1 0.1 0.0 1.2 0.0 15.4 0.0 74 12
Serine (g) 1.0 0.5 0.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 3 0
Sodium (mg) 2,590.7 71.0 159.4 31.2 0.7 0.3 2.7 1,063.7 2.0 1.8 71.0 0.5 3,995 666
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 24.8 0.0 0.0 0.0 n/a 199.6 n/a 0.0 0.2 225 37
Sugar (g) 29.8 0.2 n/a 46.8 0.1 0.1 0.0 0.0 199.6 0.0 0.2 1.2 278 46
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 0.0 0.0 0.1 0.1 3.5 0.0 0.0 0.5 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 39.4 4.8 11.9 0.1 0.1 0.0 0.2 90.8 0.0 0.0 4.8 0.1 152 25
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.6 0.2 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Valine (g) 0.9 0.4 0.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 17.9 270.0 448.8 0.0 0.8 7.7 5.9 4,034.9 0.0 0.0 270.0 2.7 5,059 843
Vitamin A, RAE (mcg) 5.1 80.0 107.3 0.0 0.1 0.4 0.3 923.8 0.0 0.0 80.0 0.0 1,197 200
Vitamin B-12 (mcg) 1.0 0.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.8 0.0 4.9 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.0 17.7 25 4
Vitamin D (IU) 0.0 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 82 14
Water (g) 23.6 38.1 285.2 18.4 0.3 0.3 0.1 17.7 0.0 59.2 38.1 42.2 523 87
Zinc (mg) 1.5 0.6 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5 1

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