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Nutritional Facts: Balsamic Steak and Romano Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef top sirloin steaks
10 ounces (0g)
mixed salad greens
1 1/2 cups (270g)
chopped tomatoes
1 cup (512g)
canned whole kernel corn
1/3 cup (0g)
balsamic vinaigrette
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 6.1 n/a 0.1 0.9 n/a 0.4 7 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.4 n/a 0.5 7 2
Ash (g) 5.2 n/a 1.4 4.1 n/a 2.9 13 3
Aspartic acid (g) 9.1 n/a 0.4 0.8 n/a 0.8 11 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.4 n/a 27.0 20.5 n/a 453.3 614 154
Calories 594.2 n/a 48.6 327.7 n/a 164.9 1,135 284
Calories (kj) 2,490.3 n/a 199.8 1,372.2 n/a 689.3 4,751 1,188
Carbohydrates (g) 0.0 n/a 10.5 78.9 n/a 1.5 91 23
Cholesterol (mg) 272.2 n/a 0.0 0.0 n/a 44.3 316 79
Copper (mg) 0.3 n/a 0.2 0.3 n/a 0.0 1 0
Cystine (g) 1.3 n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 3.2 8.7 n/a 0.0 12 3
Folate (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
Folate, DFE (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
Folate, food (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.7 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 15.0 n/a 1.2 2.0 n/a 3.1 21 5
Glycine (g) 6.1 n/a 0.1 0.4 n/a 0.2 7 2
Histidine (g) 3.2 n/a 0.0 0.3 n/a 0.5 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 n/a 0.7 2.1 n/a 0.3 10 3
Isoleucine (g) 4.6 n/a 0.0 0.4 n/a 0.7 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.1 1.1 n/a 1.3 10 3
Lysine (g) 8.5 n/a 0.1 0.4 n/a 1.3 10 3
Magnesium (mg) 104.3 n/a 29.7 81.9 n/a 17.5 233 58
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.2 n/a 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.2 n/a 0.4 3 1
Monounsaturated Fat (g) 7.4 n/a 0.1 0.7 n/a 3.3 12 3
Niacin (mg) 31.0 n/a 1.6 4.8 n/a 0.0 37 9
Pantothenic acid (mg) 3.0 n/a 0.2 2.7 n/a 0.2 6 2
Phenylalanine (g) 4.0 n/a 0.1 0.5 n/a 0.7 5 1
Phosphorus (mg) 939.0 n/a 64.8 261.1 n/a 323.8 1,589 397
Phytosterols n/a n/a 18.9 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.8 n/a 0.2 1.2 n/a 0.3 2 1
Potassium (mg) 1,583.1 n/a 639.9 839.7 n/a 36.6 3,099 775
Proline (g) 4.8 n/a 0.0 0.9 n/a 1.6 7 2
Protein (g) 100.2 n/a 2.4 10.0 n/a 13.5 126 32
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 38.3 38 10
Riboflavin (mg) 0.5 n/a 0.1 0.3 n/a 0.2 1 0
Saturated Fat (g) 6.8 n/a 0.1 0.4 n/a 7.3 15 4
Selenium (mcg) 122.9 n/a 0.0 3.1 n/a 6.2 132 33
Serine (g) 3.9 n/a 0.1 0.5 n/a 0.8 5 1
Sodium (mg) 254.0 n/a 13.5 1,090.6 n/a 511.2 1,869 467
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 7.1 n/a n/a 0.3 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 n/a 0.0 1 0
Threonine (g) 4.0 n/a 0.1 0.4 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.5 n/a 1.5 n/a n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 18.5 n/a 0.5 2.6 n/a 11.5 33 8
Tryptophan (g) 0.7 n/a 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 3.2 n/a 0.0 0.4 n/a 0.8 4 1
Valine (g) 5.0 n/a 0.0 0.6 n/a 0.9 7 2
Vitamin A, IU (IU) 0.0 n/a 2,249.1 0.0 n/a 176.8 2,426 606
Vitamin A, RAE (mcg) 0.0 n/a 113.4 0.0 n/a 40.9 154 39
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a 0.5 5 1
Vitamin B-6 (mg) 2.8 n/a 0.2 0.2 n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 37.0 28.2 n/a 0.0 65 16
Vitamin D (IU) 9.1 n/a 0.0 0.0 n/a 8.5 18 4
Water (g) 330.7 n/a 255.2 416.5 n/a 13.2 1,016 254
Zinc (mg) 18.3 n/a 0.5 1.8 n/a 1.1 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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