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    Nutritional Facts: Balsamic Steak and Romano Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless beef top sirloin steaks
    10 ounces (0g)
    mixed salad greens
    1 1/2 cups (270g)
    chopped tomatoes
    1 cup (512g)
    canned whole kernel corn
    1/3 cup (0g)
    balsamic vinaigrette
    1/2 cup (43g)
    romano cheese
    Total 1 serving
    Alanine (g) 6.1 n/a 0.1 0.9 n/a 0.4 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 n/a 0.1 0.4 n/a 0.5 7 2
    Ash (g) 5.2 n/a 1.4 4.1 n/a 2.9 13 3
    Aspartic acid (g) 9.1 n/a 0.4 0.8 n/a 0.8 11 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 113.4 n/a 27.0 20.5 n/a 453.3 614 154
    Calories 594.2 n/a 48.6 327.7 n/a 164.9 1,135 284
    Calories (kj) 2,490.3 n/a 199.8 1,372.2 n/a 689.3 4,751 1,188
    Carbohydrates (g) 0.0 n/a 10.5 78.9 n/a 1.5 91 23
    Cholesterol (mg) 272.2 n/a 0.0 0.0 n/a 44.3 316 79
    Copper (mg) 0.3 n/a 0.2 0.3 n/a 0.0 1 0
    Cystine (g) 1.3 n/a 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 3.2 8.7 n/a 0.0 12 3
    Folate (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
    Folate, DFE (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
    Folate, food (mcg) 59.0 n/a 40.5 194.6 n/a 3.0 297 74
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 3.7 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid (g) 15.0 n/a 1.2 2.0 n/a 3.1 21 5
    Glycine (g) 6.1 n/a 0.1 0.4 n/a 0.2 7 2
    Histidine (g) 3.2 n/a 0.0 0.3 n/a 0.5 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.3 n/a 0.7 2.1 n/a 0.3 10 3
    Isoleucine (g) 4.6 n/a 0.0 0.4 n/a 0.7 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.1 1.1 n/a 1.3 10 3
    Lysine (g) 8.5 n/a 0.1 0.4 n/a 1.3 10 3
    Magnesium (mg) 104.3 n/a 29.7 81.9 n/a 17.5 233 58
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.2 n/a 0.0 1 0
    Methionine (g) 2.6 n/a 0.0 0.2 n/a 0.4 3 1
    Monounsaturated Fat (g) 7.4 n/a 0.1 0.7 n/a 3.3 12 3
    Niacin (mg) 31.0 n/a 1.6 4.8 n/a 0.0 37 9
    Pantothenic acid (mg) 3.0 n/a 0.2 2.7 n/a 0.2 6 2
    Phenylalanine (g) 4.0 n/a 0.1 0.5 n/a 0.7 5 1
    Phosphorus (mg) 939.0 n/a 64.8 261.1 n/a 323.8 1,589 397
    Phytosterols n/a n/a 18.9 n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.8 n/a 0.2 1.2 n/a 0.3 2 1
    Potassium (mg) 1,583.1 n/a 639.9 839.7 n/a 36.6 3,099 775
    Proline (g) 4.8 n/a 0.0 0.9 n/a 1.6 7 2
    Protein (g) 100.2 n/a 2.4 10.0 n/a 13.5 126 32
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 38.3 38 10
    Riboflavin (mg) 0.5 n/a 0.1 0.3 n/a 0.2 1 0
    Saturated Fat (g) 6.8 n/a 0.1 0.4 n/a 7.3 15 4
    Selenium (mcg) 122.9 n/a 0.0 3.1 n/a 6.2 132 33
    Serine (g) 3.9 n/a 0.1 0.5 n/a 0.8 5 1
    Sodium (mg) 254.0 n/a 13.5 1,090.6 n/a 511.2 1,869 467
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 7.1 n/a n/a 0.3 7 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 4.0 n/a 0.1 0.4 n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.5 n/a 1.5 n/a n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 18.5 n/a 0.5 2.6 n/a 11.5 33 8
    Tryptophan (g) 0.7 n/a 0.0 0.1 n/a 0.2 1 0
    Tyrosine (g) 3.2 n/a 0.0 0.4 n/a 0.8 4 1
    Valine (g) 5.0 n/a 0.0 0.6 n/a 0.9 7 2
    Vitamin A, IU (IU) 0.0 n/a 2,249.1 0.0 n/a 176.8 2,426 606
    Vitamin A, RAE (mcg) 0.0 n/a 113.4 0.0 n/a 40.9 154 39
    Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a 0.5 5 1
    Vitamin B-6 (mg) 2.8 n/a 0.2 0.2 n/a 0.0 3 1
    Vitamin C (mg) 0.0 n/a 37.0 28.2 n/a 0.0 65 16
    Vitamin D (IU) 9.1 n/a 0.0 0.0 n/a 8.5 18 4
    Water (g) 330.7 n/a 255.2 416.5 n/a 13.2 1,016 254
    Zinc (mg) 18.3 n/a 0.5 1.8 n/a 1.1 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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