Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (45g) hazelnuts |
1 cup (161g) pears |
3/4 cup (150g) sugar |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) lemon rind |
1/2 teaspoon (2g) vanilla extract |
1 (50g) eggs |
1 (33g) egg whites |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/4 teaspoons (6g) baking powder |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.9 | 4.1 | 0.1 | 3.0 | 0.8 | 12 | 1 |
| Aspartic acid (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 40.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.2 | 14.5 | 1.5 | 0.0 | 1.3 | 0.2 | 28.0 | 2.3 | 28.1 | 20.4 | 423.4 | 19.6 | 0.7 | 0.0 | 591 | 59 |
| Calories | 282.3 | 93.4 | 580.5 | 360.7 | 0.5 | 6.0 | 71.5 | 17.2 | 682.5 | 204.0 | 2.9 | 4.8 | 0.0 | 0.0 | 2,306 | 231 |
| Calories (kj) | 1,181.9 | 389.6 | 2,427.0 | 1,509.2 | 2.0 | 25.3 | 299.5 | 71.3 | 2,855.6 | 854.4 | 12.2 | 20.3 | 0.0 | 0.0 | 9,648 | 965 |
| Campesterol (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 7.5 | 24.9 | 150.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 143.1 | 43.2 | 1.4 | 1.6 | 0.0 | 0.0 | 373 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 19 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 6.4 | 0.0 | 1.0 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 50.8 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 1.3 | 48.8 | 26.4 | 0.0 | 0.1 | 0.0 | 0.0 | 162 | 16 |
| Folate, DFE (mcg) | 50.8 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 1.3 | 48.8 | 26.4 | 0.0 | 0.1 | 0.0 | 0.0 | 162 | 16 |
| Folate, food (mcg) | 50.8 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 1.3 | 48.8 | 26.4 | 0.0 | 0.1 | 0.0 | 0.0 | 162 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 6.5 | 2.6 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 2.2 | 0.6 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 73.3 | 11.3 | 0.0 | 0.0 | 0.2 | 0.3 | 6.0 | 3.6 | 41.3 | 82.2 | 2.2 | 1.2 | 0.0 | 0.0 | 221 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Niacin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 130.4 | 17.7 | 0.0 | 0.0 | 0.1 | 0.1 | 99.0 | 5.0 | 202.5 | 214.2 | 570.3 | 1.3 | 0.0 | 0.0 | 1,241 | 124 |
| Phytosterols (mg) | 43.2 | 12.9 | n/a | 394.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 452 | 45 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 305.7 | 191.6 | 3.0 | 0.0 | 1.6 | 3.1 | 69.0 | 53.8 | 200.6 | 217.8 | 0.3 | 8.4 | 0.2 | 0.0 | 1,055 | 106 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 6.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.6 | 19.4 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 1.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 15.4 | 6.6 | 63.6 | 37.1 | 0.0 | 0.1 | 0.0 | 0.0 | 125 | 12 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 1.6 | 1.5 | 0.0 | 0.1 | 0.2 | 71.0 | 54.8 | 3.8 | 1.2 | 453.8 | 0.2 | 1,162.7 | 629.3 | 2,380 | 238 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 1.3 | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 153 | 15 |
| Sugar (g) | 2.0 | 15.8 | 149.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.3 | 0.2 | 0.0 | 40.8 | 0.0 | 0.0 | 4.8 | 0.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 9.0 | 37.0 | 0.0 | 0.0 | 0.5 | 0.0 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 5.8 | 0.0 | 0.0 | 328 | 33 |
| Vitamin A, RAE (mcg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 82 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.8 | 6.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Water (g) | 2.4 | 134.8 | 0.0 | 0.0 | 0.8 | 1.1 | 38.1 | 28.9 | 22.4 | 6.4 | 0.2 | 0.2 | 0.0 | 0.0 | 235 | 24 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
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