Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Real Onion Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 cups (480g)
    onions
    3/4 cup (176g)
    mayonnaise
    3/4 cup (173g)
    sour cream
    1 to taste (0g)
    salt & freshly ground black pepper
    1 bunch (120g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.2 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.5 0.1 0.2 n/a 0.2 1 0
    Ash (g) 0.0 1.7 3.3 1.5 n/a 1.0 7 0
    Aspartic acid (g) 0.0 0.4 0.1 0.4 n/a 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 110.4 24.7 189.8 n/a 86.4 411 21
    Calories 238.7 192.0 687.4 332.9 n/a 38.4 1,489 74
    Calories (kj) 998.7 796.8 2,874.6 1,395.5 n/a 162.0 6,228 311
    Carbohydrates (g) 0.0 44.8 42.1 5.0 n/a 8.8 101 5
    Cholesterol (mg) 0.0 0.0 45.8 89.7 n/a 0.0 136 7
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 8.2 0.0 0.0 n/a 3.1 11 1
    Folate (mcg) 0.0 91.2 10.6 12.1 n/a 76.8 191 10
    Folate, DFE (mcg) 0.0 91.2 10.6 12.1 n/a 76.8 191 10
    Folate, food (mcg) 0.0 91.2 10.6 12.1 n/a 76.8 191 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 6.2 n/a 0.0 n/a n/a 6 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 9.5 n/a 0.0 n/a n/a 9 0
    Glutamic acid (g) 0.0 1.2 0.2 1.0 n/a 0.5 3 0
    Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Iron (mg) 0.2 1.0 0.4 0.3 n/a 1.8 4 0
    Isoleucine (g) 0.0 0.1 0.1 0.2 n/a 0.1 0 0
    Lactose n/a 0.0 n/a 6.0 n/a n/a 6 0
    Leucine (g) 0.0 0.1 0.1 0.5 n/a 0.1 1 0
    Lysine (g) 0.0 0.2 0.1 0.4 n/a 0.1 1 0
    Magnesium (mg) 0.0 48.0 3.5 17.3 n/a 24.0 93 5
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.2 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.1 15.9 8.7 n/a 0.0 44 2
    Niacin (mg) 0.0 0.6 0.0 0.2 n/a 0.6 1 0
    Pantothenic acid (mg) 0.0 0.6 0.4 0.6 n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.1 0.1 0.2 n/a 0.1 0 0
    Phosphorus (mg) 0.0 139.2 45.8 198.4 n/a 44.4 428 21
    Phytosterols (mg) 59.7 72.0 171.0 n/a n/a n/a 303 15
    Polyunsaturated Fat (g) 2.8 0.1 31.7 1.4 n/a 0.1 36 2
    Potassium (mg) 0.3 700.8 15.9 243.2 n/a 331.2 1,291 65
    Proline (g) 0.0 0.1 0.1 0.5 n/a 0.1 1 0
    Protein (g) 0.0 5.3 1.6 3.6 n/a 2.2 13 1
    Retinol (mcg) 0.0 0.0 21.2 300.2 n/a 0.0 321 16
    Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.1 1 0
    Saturated Fat (g) 3.7 0.2 8.6 19.8 n/a 0.0 32 2
    Selenium (mcg) 0.0 2.4 2.8 4.5 n/a 0.7 10 1
    Serine (g) 0.0 0.1 0.1 0.3 n/a 0.1 1 0
    Sodium (mg) 0.5 19.2 1,253.1 138.0 n/a 19.2 1,430 72
    Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 4.8 n/a 0.0 n/a n/a 5 0
    Sugar (g) 0.0 20.4 11.3 6.0 n/a 2.8 40 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 0.0 0.1 0.1 0.2 n/a 0.1 0 0
    Tocopherol, alpha (mg) 3.9 0.1 3.6 0.8 n/a 0.7 9 0
    Tocopherol, beta (mg) 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 2.5 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 0.2 0.0 23.6 0.1 n/a n/a 24 1
    Total Fat (g) 27.0 0.5 58.9 34.0 n/a 0.2 121 6
    Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.2 n/a 0.1 0 0
    Valine (g) 0.0 0.1 0.1 0.3 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 9.6 387.8 1,074.7 n/a 1,196.4 2,668 133
    Vitamin A, RAE (mcg) 0.0 0.0 37.0 303.6 n/a 60.0 401 20
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 35.5 0.0 1.6 n/a 22.6 60 3
    Vitamin D (IU) 0.0 0.0 7.1 24.2 n/a 0.0 31 2
    Water (g) 0.0 427.7 70.3 128.4 n/a 107.8 734 37
    Zinc (mg) 0.0 0.8 0.3 0.7 n/a 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Real Onion Dip.


    Over 475,000 Recipes

    Food.com Network of Sites