You are in: Home /
Lost? Site Map

Nutritional Facts: Real Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 cups (480g)
onions
3/4 cup (0g)
mayonnaise
3/4 cup (173g)
sour cream
1 to taste (0g)
salt & freshly ground black pepper
1 bunch (120g)
green onions
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 n/a 0.2 n/a 0.2 1 0
Ash (g) 0.0 1.7 n/a 1.5 n/a 1.0 4 0
Aspartic acid (g) 0.0 0.4 n/a 0.4 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 110.4 n/a 189.8 n/a 86.4 387 19
Calories 238.7 192.0 n/a 332.9 n/a 38.4 802 40
Calories (kj) 998.7 796.8 n/a 1,395.5 n/a 162.0 3,353 168
Carbohydrates (g) 0.0 44.8 n/a 5.0 n/a 8.8 59 3
Cholesterol (mg) 0.0 0.0 n/a 89.7 n/a 0.0 90 4
Copper (mg) 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 8.2 n/a 0.0 n/a 3.1 11 1
Folate (mcg) 0.0 91.2 n/a 12.1 n/a 76.8 180 9
Folate, DFE (mcg) 0.0 91.2 n/a 12.1 n/a 76.8 180 9
Folate, food (mcg) 0.0 91.2 n/a 12.1 n/a 76.8 180 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 6.2 n/a 0.0 n/a n/a 6 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.5 n/a 0.0 n/a n/a 9 0
Glutamic acid (g) 0.0 1.2 n/a 1.0 n/a 0.5 3 0
Glycine (g) 0.0 0.1 n/a 0.1 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.2 1.0 n/a 0.3 n/a 1.8 3 0
Isoleucine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0 0
Lactose n/a 0.0 n/a 6.0 n/a n/a 6 0
Leucine (g) 0.0 0.1 n/a 0.5 n/a 0.1 1 0
Lysine (g) 0.0 0.2 n/a 0.4 n/a 0.1 1 0
Magnesium (mg) 0.0 48.0 n/a 17.3 n/a 24.0 89 4
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 n/a 8.7 n/a 0.0 29 1
Niacin (mg) 0.0 0.6 n/a 0.2 n/a 0.6 1 0
Pantothenic acid (mg) 0.0 0.6 n/a 0.6 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0 0
Phosphorus (mg) 0.0 139.2 n/a 198.4 n/a 44.4 382 19
Phytosterols (mg) 59.7 72.0 n/a n/a n/a n/a 132 7
Polyunsaturated Fat (g) 2.8 0.1 n/a 1.4 n/a 0.1 4 0
Potassium (mg) 0.3 700.8 n/a 243.2 n/a 331.2 1,275 64
Proline (g) 0.0 0.1 n/a 0.5 n/a 0.1 1 0
Protein (g) 0.0 5.3 n/a 3.6 n/a 2.2 11 1
Retinol (mcg) 0.0 0.0 n/a 300.2 n/a 0.0 300 15
Riboflavin (mg) 0.0 0.1 n/a 0.3 n/a 0.1 1 0
Saturated Fat (g) 3.7 0.2 n/a 19.8 n/a 0.0 24 1
Selenium (mcg) 0.0 2.4 n/a 4.5 n/a 0.7 8 0
Serine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0 0
Sodium (mg) 0.5 19.2 n/a 138.0 n/a 19.2 177 9
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 4.8 n/a 0.0 n/a n/a 5 0
Sugar (g) 0.0 20.4 n/a 6.0 n/a 2.8 29 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.1 n/a 0.1 0 0
Threonine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0 0
Tocopherol, alpha (mg) 3.9 0.1 n/a 0.8 n/a 0.7 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.0 0.5 n/a 34.0 n/a 0.2 62 3
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.2 n/a 0.1 0 0
Valine (g) 0.0 0.1 n/a 0.3 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 9.6 n/a 1,074.7 n/a 1,196.4 2,281 114
Vitamin A, RAE (mcg) 0.0 0.0 n/a 303.6 n/a 60.0 364 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 35.5 n/a 1.6 n/a 22.6 60 3
Vitamin D (IU) 0.0 0.0 n/a 24.2 n/a 0.0 24 1
Water (g) 0.0 427.7 n/a 128.4 n/a 107.8 664 33
Zinc (mg) 0.0 0.8 n/a 0.7 n/a 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Real Onion Dip.