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Nutritional Facts: Peanut Butter, Lettuce and Mayo Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 tablespoon (0g)
mayonnaise
1 tablespoon (16g)
peanut butter
2 (48g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 1 1
Ash (g) 1.0 n/a 0.5 0.3 2 2
Aspartic acid (g) 0.2 n/a 0.5 0.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.5 n/a 6.9 17.3 100 100
Calories 133.0 n/a 94.1 7.2 234 234
Calories (kj) 556.5 n/a 393.9 29.8 980 980
Carbohydrates (g) 25.3 n/a 3.1 1.4 30 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 n/a 1.0 0.6 3 3
Folate (mcg) 55.5 n/a 11.8 18.2 86 86
Folate, DFE (mcg) 85.5 n/a 11.8 18.2 116 116
Folate, food (mcg) 12.5 n/a 11.8 18.2 43 43
Folic acid (mcg) 43.0 n/a 0.0 0.0 43 43
Fructose (g) 0.9 n/a 0.0 0.2 1 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 0.2 1 1
Glutamic acid (g) 1.2 n/a 0.8 0.1 2 2
Glycine (g) 0.1 n/a 0.2 0.0 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0 0
Iron (mg) 1.9 n/a 0.3 0.4 3 3
Isoleucine (g) 0.1 n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.2 0.0 1 1
Lysine (g) 0.1 n/a 0.1 0.0 0 0
Magnesium (mg) 11.5 n/a 24.6 6.2 42 42
Maltose (g) 0.6 n/a 0.0 0.0 1 1
Manganese (mg) 0.2 n/a 0.2 0.1 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 3.9 0.0 4 4
Niacin (mg) 2.2 n/a 2.1 0.2 5 5
Pantothenic acid (mg) 0.1 n/a 0.2 0.1 0 0
Phenylalanine (g) 0.2 n/a 0.2 0.0 0 0
Phosphorus (mg) 49.5 n/a 57.3 13.9 121 121
Phytosterols (mg) 0.0 n/a 16.3 18.2 35 35
Polyunsaturated Fat (g) 0.7 n/a 2.3 0.0 3 3
Potassium (mg) 50.0 n/a 103.8 93.1 247 247
Proline (g) 0.4 n/a 0.2 0.0 1 1
Protein (g) 3.8 n/a 4.0 0.7 8 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 n/a 1.7 0.0 2 2
Selenium (mcg) 8.7 n/a 0.9 0.3 10 10
Serine (g) 0.2 n/a 0.2 0.0 0 0
Sodium (mg) 255.5 n/a 73.4 13.4 342 342
Starch (g) 20.3 n/a 0.8 0.0 21 21
Sucrose (g) 0.0 n/a 1.4 0.0 1 1
Sugar (g) 2.2 n/a 1.5 0.4 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.4 0.1 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 0.2 2 2
Total Fat (g) 1.6 n/a 8.1 0.1 10 10
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0 0
Valine (g) 0.2 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3,554.4 3,554 3,554
Vitamin A, RAE (mcg) 0.0 n/a 0.0 177.6 178 178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 4.4 4 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 18.2 n/a 0.3 45.6 64 64
Zinc (mg) 0.4 n/a 0.5 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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