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    Nutritional Facts: Peanut Butter, Lettuce and Mayo Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    white bread
    1 tablespoon (15g)
    mayonnaise
    1 tablespoon (16g)
    peanut butter
    2 (48g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.0 1 1
    Ash (g) 1.0 0.3 0.5 0.3 2 2
    Aspartic acid (g) 0.2 0.0 0.5 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 2.1 6.9 17.3 102 102
    Calories 133.0 57.3 94.1 7.2 292 292
    Calories (kj) 556.5 239.8 393.9 29.8 1,220 1,220
    Carbohydrates (g) 25.3 3.5 3.1 1.4 33 33
    Cholesterol (mg) 0.0 3.8 0.0 0.0 4 4
    Copper (mg) 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.2 0.0 1.0 0.6 3 3
    Folate (mcg) 55.5 0.9 11.8 18.2 86 86
    Folate, DFE (mcg) 85.5 0.9 11.8 18.2 116 116
    Folate, food (mcg) 12.5 0.9 11.8 18.2 43 43
    Folic acid (mcg) 43.0 0.0 0.0 0.0 43 43
    Fructose (g) 0.9 n/a 0.0 0.2 1 1
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.1 0.2 1 1
    Glutamic acid (g) 1.2 0.0 0.8 0.1 2 2
    Glycine (g) 0.1 0.0 0.2 0.0 0 0
    Histidine (g) 0.1 0.0 0.1 0.0 0 0
    Iron (mg) 1.9 0.0 0.3 0.4 3 3
    Isoleucine (g) 0.1 0.0 0.1 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.2 0.0 1 1
    Lysine (g) 0.1 0.0 0.1 0.0 0 0
    Magnesium (mg) 11.5 0.3 24.6 6.2 43 43
    Maltose (g) 0.6 n/a 0.0 0.0 1 1
    Manganese (mg) 0.2 0.0 0.2 0.1 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 1.3 3.9 0.0 6 6
    Niacin (mg) 2.2 0.0 2.1 0.2 5 5
    Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0 0
    Phenylalanine (g) 0.2 0.0 0.2 0.0 0 0
    Phosphorus (mg) 49.5 3.8 57.3 13.9 125 125
    Phytosterols (mg) 0.0 14.3 16.3 18.2 49 49
    Polyunsaturated Fat (g) 0.7 2.6 2.3 0.0 6 6
    Potassium (mg) 50.0 1.3 103.8 93.1 248 248
    Proline (g) 0.4 0.0 0.2 0.0 1 1
    Protein (g) 3.8 0.1 4.0 0.7 9 9
    Retinol (mcg) 0.0 1.8 0.0 0.0 2 2
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.7 1.7 0.0 3 3
    Selenium (mcg) 8.7 0.2 0.9 0.3 10 10
    Serine (g) 0.2 0.0 0.2 0.0 0 0
    Sodium (mg) 255.5 104.5 73.4 13.4 447 447
    Starch (g) 20.3 n/a 0.8 0.0 21 21
    Sucrose (g) 0.0 n/a 1.4 0.0 1 1
    Sugar (g) 2.2 0.9 1.5 0.4 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.3 1.4 0.1 2 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.2 0.1 0.0 0 0
    Tocopherol, gamma n/a 2.0 1.5 0.2 4 4
    Total Fat (g) 1.6 4.9 8.1 0.1 15 15
    Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0 0
    Valine (g) 0.2 0.0 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 32.3 0.0 3,554.4 3,587 3,587
    Vitamin A, RAE (mcg) 0.0 3.1 0.0 177.6 181 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.4 4 4
    Vitamin D (IU) 0.0 0.6 0.0 0.0 1 1
    Water (g) 18.2 5.9 0.3 45.6 70 70
    Zinc (mg) 0.4 0.0 0.5 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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