Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
2 (6g) garlic cloves |
20 g (20g) fresh coriander |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) mild curry powder |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) ground turmeric |
250 ml (254g) coconut milk |
500 g (500g) skinless chicken breasts |
4 tablespoons (63g) crunchy peanut butter |
2 tablespoons (0g) sweet chili sauce |
2 tablespoons (15g) tamarind paste |
2 tablespoons (36g) light soy sauce |
2 teaspoons (8g) sugar |
2 tablespoons (30g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 6.2 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 7.2 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.3 | 0.0 | 3.0 | 0.2 | 0.0 | 0.1 | 2.5 | 5.8 | 2.1 | n/a | 0.4 | 6.4 | 0.0 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 10.0 | 1.9 | n/a | n/a | 0.3 | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 13.4 | 0.1 | 0.7 | 19.1 | 0.0 | 4.0 | 45.6 | 25.0 | 28.5 | n/a | 11.1 | 7.2 | 0.1 | 4.2 | 195 | 24 |
| Calories | 44.0 | 8.9 | 4.6 | 32.5 | 0.0 | 13.0 | 120.2 | 7.8 | 499.5 | 570.0 | 372.5 | n/a | 35.9 | 21.6 | 32.5 | 7.6 | 1,771 | 221 |
| Calories (kj) | 182.6 | 37.4 | 19.0 | 135.9 | 0.0 | 54.4 | 503.1 | 32.6 | 2,089.2 | 2,385.1 | 1,558.1 | n/a | 150.0 | 90.4 | 135.9 | 31.5 | 7,405 | 926 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.7 | 8.4 | 0.0 | 2.3 | 0.0 | 1.4 | 7.1 | 0.0 | 13.6 | n/a | 9.4 | 2.0 | 8.4 | 2.5 | 68 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 5.1 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 20.9 | 0.2 | 12.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.9 | 35.5 | 20.0 | 58.2 | n/a | 2.1 | 6.5 | 0.0 | 3.0 | 166 | 21 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 12.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.9 | 35.5 | 20.0 | 58.2 | n/a | 2.1 | 6.5 | 0.0 | 3.0 | 166 | 21 |
| Folate, food (mcg) | 20.9 | 0.2 | 12.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.9 | 35.5 | 20.0 | 58.2 | n/a | 2.1 | 6.5 | 0.0 | 3.0 | 166 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 15.7 | 3.2 | n/a | n/a | 0.9 | n/a | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.7 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 8.4 | 1.9 | 1.2 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8.8 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 10.2 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 11.0 | 1.5 | 5.2 | 0.0 | 0.0 | 10.2 | 0.0 | 4.2 | 116.6 | 130.0 | 101.2 | n/a | 13.8 | 14.4 | 0.0 | 2.4 | 411 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.9 | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 2.3 | 3.8 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 52.2 | 8.7 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 65 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 7.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.3 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 9.2 | 9.6 | 0.0 | 0.0 | 14.0 | 0.0 | 5.9 | 243.4 | 1,050.1 | 201.7 | n/a | 17.0 | 46.8 | 0.0 | 4.2 | 1,634 | 204 |
| Phytosterols (mg) | 16.5 | n/a | 1.0 | n/a | 0.0 | 2.9 | 131.6 | 1.8 | n/a | n/a | 64.5 | n/a | n/a | n/a | n/a | n/a | 218 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.6 | 2.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 160.6 | 24.1 | 104.2 | 0.2 | 0.2 | 61.7 | 0.0 | 55.6 | 557.8 | 1,850.1 | 471.1 | n/a | 94.2 | 76.3 | 0.2 | 35.4 | 3,492 | 436 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.4 | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 5.1 | 106.2 | 15.2 | n/a | 0.4 | 3.8 | 0.0 | 0.1 | 134 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 48.0 | 2.8 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Selenium (mcg) | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 160.0 | 5.2 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 168 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.1 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4.4 | 1.0 | 9.2 | 0.1 | 1,162.7 | 2.1 | 0.0 | 0.8 | 33.0 | 580.0 | 307.3 | n/a | 4.2 | 2,011.0 | 0.1 | 0.6 | 4,117 | 515 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 8.4 | 0.1 | 21 | 3 |
| Sugar (g) | 4.7 | 0.1 | 0.2 | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5.3 | n/a | 8.6 | 0.6 | 8.4 | 0.5 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.8 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 1.9 | 0.1 | n/a | 1.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 13.6 | 0.2 | 54.1 | 13.0 | 31.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.8 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5.5 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 1,349.6 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 150.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 15.1 | 1,561 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 115 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2.5 | 6.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9.1 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Water (g) | 98.0 | 3.5 | 18.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 184.8 | 379.0 | 0.7 | n/a | 4.7 | 23.8 | 0.0 | 27.5 | 741 | 93 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 2.9 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.