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Nutritional Facts: Beef Enchiladas Ole!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (224g)
Velveeta Mexican cheese
1 cup (259g)
thick & chunky salsa
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 5.3 n/a n/a 1.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 1.3 7 1
Ash (g) 4.1 13.4 5.6 8.6 32 5
Aspartic acid (g) 7.6 n/a n/a 1.4 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 1,043.8 69.9 464.4 1,646 274
Calories 975.2 678.7 69.9 1,123.2 2,847 475
Calories (kj) 4,073.3 2,840.3 297.9 4,698.0 11,909 1,985
Carbohydrates (g) 0.0 22.0 16.2 184.9 223 37
Cholesterol (mg) 308.4 179.2 0.0 0.0 488 81
Copper (mg) 0.3 n/a 0.3 0.5 1 0
Cystine (g) 0.9 n/a n/a 0.7 2 0
Dietary Fiber (g) 0.0 0.0 4.1 11.2 15 3
Folate (mcg) 27.2 n/a 10.4 374.4 412 69
Folate, DFE (mcg) 27.2 n/a 10.4 604.8 642 107
Folate, food (mcg) 27.2 n/a 10.4 43.2 81 13
Folic acid (mcg) 0.0 n/a 0.0 331.2 331 55
Glutamic acid (g) 12.7 n/a n/a 10.3 23 4
Glycine (g) 5.7 n/a n/a 1.1 7 1
Histidine (g) 2.7 n/a n/a 0.7 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 1.2 12.0 23 4
Isoleucine (g) 3.7 n/a n/a 1.1 5 1
Leucine (g) 6.6 n/a n/a 2.2 9 1
Lysine (g) 7.0 n/a n/a 0.8 8 1
Magnesium (mg) 81.6 n/a 38.9 79.2 200 33
Manganese (mg) 0.0 n/a 0.3 1.8 2 0
Methionine (g) 2.2 n/a n/a 0.6 3 0
Monounsaturated Fat (g) 29.7 n/a 0.1 14.0 44 7
Niacin (mg) 21.1 n/a 0.2 12.9 34 6
Pantothenic acid (mg) 2.5 n/a 0.0 0.6 3 1
Phenylalanine (g) 3.3 n/a n/a 1.6 5 1
Phosphorus (mg) 775.6 1,933.1 80.3 446.4 3,235 539
Polyunsaturated Fat (g) 2.0 n/a 0.3 5.7 8 1
Potassium (mg) 1,338.1 750.4 769.2 558.0 3,416 569
Proline (g) 4.3 n/a n/a 3.5 8 1
Protein (g) 84.3 36.5 4.0 29.8 155 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.8 0.1 1.0 3 0
Saturated Fat (g) 26.6 32.3 0.1 6.8 66 11
Selenium (mcg) 71.7 n/a 2.3 79.9 154 26
Serine (g) 3.4 n/a n/a 1.6 5 1
Sodium (mg) 299.4 3,357.8 1,554.0 2,289.6 7,501 1,250
Starch n/a n/a 4.1 n/a 4 1
Sugar (g) 0.0 18.1 7.9 6.9 33 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 1.9 2 0
Threonine (g) 3.3 n/a n/a 0.9 4 1
Tocopherol, alpha (mg) 1.7 n/a 3.1 0.7 5 1
Total Fat (g) 68.0 49.3 0.4 27.9 146 24
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.4 1 0
Tyrosine (g) 2.6 n/a n/a 1.0 4 1
Valine (g) 4.1 n/a n/a 1.3 5 1
Vitamin A, IU (IU) 0.0 2,479.7 756.3 0.0 3,236 539
Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 39 6
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 2 0
Vitamin C (mg) 0.0 0.4 4.9 0.0 5 1
Vitamin D (IU) 18.1 n/a 0.0 0.0 18 3
Water (g) 298.1 102.6 232.8 108.8 742 124
Zinc (mg) 20.3 4.1 1.0 1.9 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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