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    Nutritional Facts: Beef Enchiladas Ole!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (224g)
    Velveeta Mexican cheese
    1 cup (259g)
    thick & chunky salsa
    12 (360g)
    flour tortillas
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 1.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a 1.3 7 1
    Ash (g) 4.1 13.4 5.6 8.6 32 5
    Aspartic acid (g) 7.6 n/a n/a 1.4 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 1,043.8 69.9 464.4 1,646 274
    Calories 975.2 678.7 69.9 1,123.2 2,847 475
    Calories (kj) 4,073.3 2,840.3 297.9 4,698.0 11,909 1,985
    Carbohydrates (g) 0.0 22.0 16.2 184.9 223 37
    Cholesterol (mg) 308.4 179.2 0.0 0.0 488 81
    Copper (mg) 0.3 n/a 0.3 0.5 1 0
    Cystine (g) 0.9 n/a n/a 0.7 2 0
    Dietary Fiber (g) 0.0 0.0 4.1 11.2 15 3
    Folate (mcg) 27.2 n/a 10.4 374.4 412 69
    Folate, DFE (mcg) 27.2 n/a 10.4 604.8 642 107
    Folate, food (mcg) 27.2 n/a 10.4 43.2 81 13
    Folic acid (mcg) 0.0 n/a 0.0 331.2 331 55
    Glutamic acid (g) 12.7 n/a n/a 10.3 23 4
    Glycine (g) 5.7 n/a n/a 1.1 7 1
    Histidine (g) 2.7 n/a n/a 0.7 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.4 1.2 12.0 23 4
    Isoleucine (g) 3.7 n/a n/a 1.1 5 1
    Leucine (g) 6.6 n/a n/a 2.2 9 1
    Lysine (g) 7.0 n/a n/a 0.8 8 1
    Magnesium (mg) 81.6 n/a 38.9 79.2 200 33
    Manganese (mg) 0.0 n/a 0.3 1.8 2 0
    Methionine (g) 2.2 n/a n/a 0.6 3 0
    Monounsaturated Fat (g) 29.7 n/a 0.1 14.0 44 7
    Niacin (mg) 21.1 n/a 0.2 12.9 34 6
    Pantothenic acid (mg) 2.5 n/a 0.0 0.6 3 1
    Phenylalanine (g) 3.3 n/a n/a 1.6 5 1
    Phosphorus (mg) 775.6 1,933.1 80.3 446.4 3,235 539
    Polyunsaturated Fat (g) 2.0 n/a 0.3 5.7 8 1
    Potassium (mg) 1,338.1 750.4 769.2 558.0 3,416 569
    Proline (g) 4.3 n/a n/a 3.5 8 1
    Protein (g) 84.3 36.5 4.0 29.8 155 26
    Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.8 0.1 1.0 3 0
    Saturated Fat (g) 26.6 32.3 0.1 6.8 66 11
    Selenium (mcg) 71.7 n/a 2.3 79.9 154 26
    Serine (g) 3.4 n/a n/a 1.6 5 1
    Sodium (mg) 299.4 3,357.8 1,554.0 2,289.6 7,501 1,250
    Starch n/a n/a 4.1 n/a 4 1
    Sugar (g) 0.0 18.1 7.9 6.9 33 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 1.9 2 0
    Threonine (g) 3.3 n/a n/a 0.9 4 1
    Tocopherol, alpha (mg) 1.7 n/a 3.1 0.7 5 1
    Total Fat (g) 68.0 49.3 0.4 27.9 146 24
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.4 1 0
    Tyrosine (g) 2.6 n/a n/a 1.0 4 1
    Valine (g) 4.1 n/a n/a 1.3 5 1
    Vitamin A, IU (IU) 0.0 2,479.7 756.3 0.0 3,236 539
    Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 39 6
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 2 0
    Vitamin C (mg) 0.0 0.4 4.9 0.0 5 1
    Vitamin D (IU) 18.1 n/a 0.0 0.0 18 3
    Water (g) 298.1 102.6 232.8 108.8 742 124
    Zinc (mg) 20.3 4.1 1.0 1.9 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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