Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
2 (6g) garlic cloves |
3 cups (468g) fresh broccoli |
1 cup (70g) fresh mushrooms |
1/2 cup (51g) celery |
1 1/2 cups (192g) carrots |
1/4 cup (37g) bell peppers |
4 cups (968g) vegetable juice |
1 cup (237g) water |
1 teaspoon (0g) instant chicken bouillon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme leaves |
1/4 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.7 | 0.1 | 3.6 | 0.6 | 0.4 | 1.9 | 0.2 | 11.7 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 12.2 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 10.9 | 187.2 | 2.1 | 20.2 | 63.4 | 3.7 | 106.5 | 7.1 | 0.2 | 0.4 | 2.5 | 0.8 | 1.3 | 488 | 81 |
| Calories | 1,197.5 | 8.9 | 163.8 | 15.4 | 8.1 | 78.7 | 7.5 | 183.9 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 0.2 | 1,666 | 278 |
| Calories (kj) | 5,000.9 | 37.4 | 683.3 | 65.1 | 33.8 | 332.2 | 31.3 | 764.7 | 0.0 | 0.8 | 0.0 | 6.0 | 0.8 | 0.9 | 6,957 | 1,160 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 33.6 | 2.3 | 1.5 | 18.4 | 1.7 | 44.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 104 | 17 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 15.4 | 0.7 | 0.8 | 5.4 | 0.6 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 40.8 | 0.2 | 505.4 | 11.9 | 18.2 | 36.5 | 3.7 | 203.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 820 | 137 |
| Folate, DFE (mcg) | 40.8 | 0.2 | 505.4 | 11.9 | 18.2 | 36.5 | 3.7 | 203.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 820 | 137 |
| Folate, food (mcg) | 40.8 | 0.2 | 505.4 | 11.9 | 18.2 | 36.5 | 3.7 | 203.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 820 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.5 | 0.1 | 0.3 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.0 | 0.3 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 20.2 | 0.0 | 2.6 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 10.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 3.1 | 0.4 | 0.1 | 0.6 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 11.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 136.1 | 1.5 | 98.3 | 6.3 | 5.6 | 23.0 | 3.7 | 106.5 | 2.4 | 0.1 | 0.0 | 1.0 | 0.3 | 0.2 | 385 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 34.5 | 0.0 | 2.6 | 2.5 | 0.2 | 1.9 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 2.9 | 1.0 | 0.1 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,251.9 | 9.2 | 313.6 | 60.2 | 12.1 | 67.2 | 7.5 | 164.6 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 1,888 | 315 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 7 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,184.0 | 24.1 | 1,371.2 | 222.6 | 131.3 | 614.4 | 65.2 | 1,868.2 | 2.4 | 0.4 | 0.1 | 7.6 | 1.2 | 1.1 | 6,494 | 1,082 |
| Proline (g) | 7.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 136.1 | 0.4 | 11.1 | 2.2 | 0.3 | 1.8 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Selenium (mcg) | 112.9 | 0.9 | 7.5 | 6.5 | 0.2 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133 | 22 |
| Serine (g) | 5.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 1.0 | 191.9 | 3.5 | 40.4 | 132.5 | 1.1 | 1,916.6 | 7.1 | 24.0 | 581.4 | 0.1 | 0.0 | 0.0 | 3,349 | 558 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.1 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.5 | 1.4 | 0.9 | 9.1 | 0.9 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 6.8 | 0.0 | 0.1 | 1.3 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 7,244.6 | 0.0 | 226.7 | 32,075.5 | 137.8 | 15,081.4 | 0.0 | 0.0 | 0.0 | 3.1 | 9.5 | 1.4 | 54,781 | 9,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 360.4 | 0.0 | 11.1 | 1,603.2 | 6.7 | 755.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 2,737 | 456 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 303.7 | 1.5 | 1.6 | 11.3 | 29.9 | 268.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 618 | 103 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 472.9 | 3.5 | 417.7 | 64.7 | 48.2 | 169.5 | 35.0 | 905.3 | 236.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2,354 | 392 |
| Zinc (mg) | 32.6 | 0.1 | 2.1 | 0.4 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
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