Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) margarine |
1 1/4 cups (200g) onions |
1 1/4 cups (126g) celery |
1 1/4 teaspoons (2g) poultry seasoning |
1 teaspoon (1g) sage |
1/4 teaspoon (2g) salt |
1 loaf (400g) bread |
2 tablespoons (29g) water |
5 cups (1,220g) chicken broth |
6 (870g) chicken breasts |
2 teaspoons (3g) parsley |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 10.3 | 0.0 | 0.4 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 11.2 | 0.0 | 0.4 | 13 | 2 |
| Ash (g) | 0.3 | 0.7 | 0.9 | 0.1 | 0.1 | 1.5 | 8.1 | 0.0 | 12.4 | 8.8 | 0.1 | 0.5 | 34 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 16.2 | 0.0 | 0.7 | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 46.0 | 50.5 | 18.7 | 11.6 | 0.4 | 604.0 | 0.9 | 48.8 | 95.7 | 3.5 | 28.0 | 912 | 152 |
| Calories | 101.4 | 80.0 | 20.2 | 5.8 | 2.2 | 0.0 | 1,064.0 | 0.0 | 195.2 | 1,496.4 | 0.9 | 71.5 | 3,038 | 506 |
| Calories (kj) | 424.0 | 332.0 | 84.6 | 24.1 | 9.2 | 0.0 | 4,452.0 | 0.0 | 817.4 | 6,264.0 | 3.8 | 299.5 | 12,711 | 2,118 |
| Carbohydrates (g) | 0.1 | 18.7 | 3.7 | 1.2 | 0.4 | 0.0 | 202.4 | 0.0 | 4.6 | 0.0 | 0.2 | 0.4 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 0.0 | 186.0 | 743 | 124 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2.4 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.0 | 0.2 | 0.3 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.1 | 38.0 | 45.5 | 2.6 | 1.9 | 0.0 | 444.0 | 0.0 | 24.4 | 34.8 | 3.8 | 23.5 | 619 | 103 |
| Folate, DFE (mcg) | 0.1 | 38.0 | 45.5 | 2.6 | 1.9 | 0.0 | 684.0 | 0.0 | 24.4 | 34.8 | 3.8 | 23.5 | 859 | 143 |
| Folate, food (mcg) | 0.1 | 38.0 | 45.5 | 2.6 | 1.9 | 0.0 | 100.0 | 0.0 | 24.4 | 34.8 | 3.8 | 23.5 | 275 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 57 |
| Fructose | n/a | 2.6 | 0.6 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.9 | 0.7 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 26.8 | 0.0 | 0.8 | 38 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 10.7 | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 5.4 | 0.0 | 0.2 | 6 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.7 | 0.2 | 0.0 | 15.0 | 0.0 | 2.6 | 6.4 | 0.2 | 0.9 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 9.2 | 0.0 | 0.3 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 13.3 | 0.0 | 0.5 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 15.0 | 0.0 | 0.5 | 16 | 3 |
| Magnesium (mg) | 0.4 | 20.0 | 13.9 | 4.2 | 3.0 | 0.0 | 92.0 | 0.3 | 12.2 | 217.5 | 1.3 | 6.0 | 371 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4.9 | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.9 | 33.2 | 0.0 | 1.8 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 17.5 | 0.0 | 16.7 | 86.2 | 0.0 | 0.0 | 121 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 7.0 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 7.1 | 0.0 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 3.2 | 58.0 | 30.3 | 3.2 | 0.6 | 0.0 | 396.0 | 0.0 | 366.0 | 1,513.8 | 1.5 | 99.0 | 2,472 | 412 |
| Phytosterols (mg) | 20.6 | 30.0 | 7.6 | 1.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 1.3 | 17.1 | 0.0 | 1.0 | 28 | 5 |
| Potassium (mg) | 5.9 | 292.0 | 328.3 | 12.8 | 7.5 | 0.1 | 400.0 | 0.3 | 1,049.2 | 1,914.0 | 14.0 | 69.0 | 4,093 | 682 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 8.3 | 0.0 | 0.3 | 12 | 2 |
| Protein (g) | 0.1 | 2.2 | 0.9 | 0.2 | 0.1 | 0.0 | 30.6 | 0.0 | 24.6 | 181.4 | 0.1 | 6.3 | 246 | 41 |
| Retinol (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 0.0 | 80.0 | 397 | 66 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 2.0 | 23.1 | 0.0 | 1.6 | 32 | 5 |
| Selenium (mcg) | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 69.2 | 0.0 | 0.0 | 144.4 | 0.0 | 15.4 | 231 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 6.3 | 0.0 | 0.5 | 8 | 1 |
| Sodium (mg) | 133.0 | 8.0 | 101.0 | 0.5 | 0.1 | 581.4 | 2,044.0 | 0.9 | 3,733.2 | 548.1 | 1.4 | 71.0 | 7,223 | 1,204 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 162.4 | n/a | n/a | n/a | n/a | n/a | 162 | 27 |
| Sucrose | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 8.5 | 2.3 | 0.1 | 0.0 | 0.0 | 17.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 32 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 7.6 | 0.0 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 2.3 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 11.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 13.2 | 0.0 | 7.0 | 80.5 | 0.0 | 4.8 | 117 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 6.0 | 0.0 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 8.9 | 0.0 | 0.4 | 11 | 2 |
| Vitamin A, IU (IU) | 504.4 | 4.0 | 566.9 | 49.4 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 722.1 | 213.2 | 270.0 | 2,371 | 395 |
| Vitamin A, RAE (mcg) | 115.5 | 0.0 | 27.8 | 2.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 10.7 | 80.0 | 447 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4.6 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 14.8 | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 23 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 41.0 | 180 | 30 |
| Water (g) | 2.2 | 178.2 | 120.5 | 0.2 | 0.1 | 0.0 | 145.8 | 29.0 | 1,170.6 | 604.3 | 2.2 | 38.1 | 2,291 | 382 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.2 | 7.0 | 0.0 | 0.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.