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Nutritional Facts: Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1 (119g)
red capsicums
1 (119g)
green capsicum
3 (45g)
spring onions
1/2 cup (73g)
raisins
1/2 cup (69g)
cashews
1/2 cup (108g)
olive oil
2 tablespoons (36g)
soya sauce
1 (3g)
garlic cloves
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.0 0.1 0.3 1.2 0.0 0.1 0.0 n/a 3 1
Ash (g) 4.2 0.6 0.5 0.4 1.3 2.7 0.0 6.4 0.0 n/a 16 3
Aspartic acid (g) 2.1 0.3 0.2 0.1 0.1 1.0 0.0 0.3 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 8.3 11.9 32.4 36.3 30.8 1.1 7.2 5.4 n/a 197 33
Calories 1,026.8 36.9 23.8 14.4 216.8 393.2 954.7 21.6 4.5 n/a 2,693 449
Calories (kj) 4,295.7 153.5 100.0 60.8 907.7 1,645.4 3,994.9 90.4 18.7 n/a 11,267 1,878
Carbohydrates (g) 214.3 7.2 5.5 3.3 57.4 22.4 0.0 2.0 1.0 n/a 313 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.2 1.5 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.7 2.5 2.0 1.2 2.7 2.1 0.0 0.3 0.1 n/a 20 3
Folate (mcg) 55.5 54.7 11.9 28.8 3.6 47.3 0.0 6.5 0.1 n/a 208 35
Folate, DFE (mcg) 55.5 54.7 11.9 28.8 3.6 47.3 0.0 6.5 0.1 n/a 208 35
Folate, food (mcg) 55.5 54.7 11.9 28.8 3.6 47.3 0.0 6.5 0.1 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.7 1.3 n/a 21.5 n/a n/a n/a n/a n/a 26 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 n/a 20.1 n/a n/a n/a n/a n/a 24 4
Glutamic acid (g) 4.5 0.3 0.2 0.2 0.1 2.5 0.0 0.9 0.0 n/a 9 1
Glycine (g) 1.1 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Iron (mg) 4.1 0.5 0.4 0.7 1.4 4.1 0.6 0.9 0.1 n/a 13 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.1 0.9 0.0 0.3 0.0 n/a 3 1
Lysine (g) 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.3 0.0 n/a 2 0
Magnesium (mg) 396.8 14.3 11.9 9.0 23.2 178.1 0.0 14.4 0.8 n/a 648 108
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.1 0.1 0.1 0.2 0.6 0.0 0.2 0.1 n/a 12 2
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 18.7 78.8 0.0 0.0 n/a 101 17
Niacin (mg) 14.1 1.2 0.6 0.2 0.6 1.0 0.0 1.4 0.0 n/a 19 3
Pantothenic acid (mg) 4.1 0.4 0.1 0.0 0.1 0.8 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 1.1 0.1 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 924.1 30.9 23.8 16.7 73.2 335.7 0.0 46.8 4.6 n/a 1,456 243
Phytosterols n/a n/a 10.7 n/a n/a 108.2 238.7 n/a n/a n/a 358 60
Polyunsaturated Fat (g) 2.9 0.1 0.1 0.0 0.0 5.4 11.4 0.0 0.0 n/a 20 3
Potassium (mg) 618.8 251.1 208.3 124.2 543.0 387.0 1.1 76.3 12.0 n/a 2,222 370
Proline (g) 1.0 0.0 0.0 0.1 0.2 0.5 0.0 0.3 0.0 n/a 2 0
Protein (g) 22.0 1.2 1.0 0.8 2.2 10.5 0.0 3.8 0.2 n/a 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.6 0.0 0.1 0.0 0.0 6.3 14.9 0.0 0.0 n/a 23 4
Selenium (mcg) 64.9 0.1 0.0 0.3 0.4 8.0 0.0 0.3 0.4 n/a 74 12
Serine (g) 1.1 0.1 0.1 0.0 0.1 0.6 0.0 0.2 0.0 n/a 2 0
Sodium (mg) 19.4 4.8 3.6 7.2 8.0 438.4 2.2 2,011.0 0.5 n/a 2,495 416
Starch n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.4 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Sugar (g) 2.4 5.0 2.9 1.0 42.9 3.4 0.0 0.6 0.0 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 1.9 0.4 0.2 0.1 0.6 15.5 0.0 0.0 n/a 22 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 8.1 0.4 0.2 0.1 0.3 31.7 108.0 0.0 0.0 n/a 149 25
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 3,725.9 440.3 448.7 0.0 0.0 0.0 0.0 0.3 n/a 4,615 769
Vitamin A, RAE (mcg) 0.0 186.8 21.4 22.5 0.0 0.0 0.0 0.0 0.0 n/a 231 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.3 0.3 0.0 0.1 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 152.0 95.7 8.5 1.7 0.0 0.0 0.0 0.9 n/a 259 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 28.8 109.7 111.7 40.4 11.2 1.2 0.0 23.8 1.8 n/a 329 55
Zinc (mg) 5.6 0.3 0.2 0.2 0.2 3.8 0.0 0.2 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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