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    Nutritional Facts: Fried Potatoes and Okra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1 lb (454g)
    frozen okra
    1/2 cup (63g)
    flour
    1 1/2 tablespoons (450g)
    creole seasoning
    2 tablespoons (27g)
    oil
    1/2 (55g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.3 0.3 n/a 0.0 0.1 n/a 2 0
    Ash (g) 13.8 2.8 0.3 n/a 0.0 0.2 n/a 17 4
    Aspartic acid (g) 6.0 0.6 0.3 n/a 0.0 0.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 368.1 9.4 n/a 0.0 12.7 n/a 543 136
    Calories 984.1 136.3 227.5 n/a 240.4 22.0 n/a 1,610 403
    Calories (kj) 4,102.4 568.0 951.9 n/a 1,006.1 91.3 n/a 6,720 1,680
    Carbohydrates (g) 223.3 30.1 47.7 n/a 0.0 5.1 n/a 306 77
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.4 0.4 0.1 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 28.1 10.0 1.7 n/a 0.0 0.9 n/a 41 10
    Folate (mcg) 204.5 672.5 114.4 n/a 0.0 10.5 n/a 1,002 250
    Folate, DFE (mcg) 204.5 672.5 181.9 n/a 0.0 10.5 n/a 1,069 267
    Folate, food (mcg) 204.5 672.5 18.1 n/a 0.0 10.5 n/a 906 226
    Folic acid (mcg) 0.0 0.0 96.3 n/a 0.0 0.0 n/a 96 24
    Fructose (g) 3.5 n/a n/a n/a n/a 0.7 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 1.1 n/a 5 1
    Glutamic acid (g) 4.4 1.0 2.2 n/a 0.0 0.1 n/a 8 2
    Glycine (g) 0.7 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 10.0 2.6 2.9 n/a 0.0 0.1 n/a 16 4
    Isoleucine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.4 0.4 n/a 0.0 0.0 n/a 2 1
    Lysine (g) 1.3 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 293.9 195.4 13.8 n/a 0.0 5.5 n/a 509 127
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 4.0 0.4 n/a n/a 0.1 n/a 6 2
    Methionine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.1 n/a 7.5 0.0 n/a 8 2
    Niacin (mg) 13.5 3.2 3.7 n/a 0.0 0.1 n/a 20 5
    Pantothenic acid (mg) 3.8 1.0 0.3 n/a 0.0 0.1 n/a 5 1
    Phenylalanine (g) 1.0 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 728.5 190.8 67.5 n/a 0.0 16.0 n/a 1,003 251
    Phytosterols (mg) 63.9 n/a n/a n/a 263.3 8.3 n/a 335 84
    Polyunsaturated Fat (g) 0.5 0.3 0.3 n/a 14.9 0.0 n/a 16 4
    Potassium (mg) 5,380.4 958.8 66.9 n/a 0.0 80.3 n/a 6,486 1,622
    Proline (g) 0.8 0.2 0.7 n/a 0.0 0.0 n/a 2 0
    Protein (g) 25.8 7.7 6.5 n/a 0.0 0.6 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.5 0.3 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.1 n/a 3.5 0.0 n/a 4 1
    Selenium (mcg) 3.8 2.7 21.2 n/a 0.0 0.3 n/a 28 7
    Serine (g) 0.9 0.2 0.3 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 76.7 13.6 1.3 n/a 0.0 2.2 n/a 94 23
    Starch (g) 197.3 n/a n/a n/a n/a 0.0 n/a 197 49
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.5 n/a 3 1
    Sugar (g) 10.0 13.5 0.2 n/a 0.0 2.3 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.4 0.5 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.5 0.0 n/a 3.9 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.2 1.1 0.6 n/a 27.2 0.1 n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.3 0.3 0.3 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 25.6 1,590.4 0.0 n/a 0.0 1.1 n/a 1,617 404
    Vitamin A, RAE (mcg) 0.0 81.8 0.0 n/a 0.0 0.0 n/a 82 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.8 0.2 0.0 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 251.8 56.3 0.0 n/a 0.0 4.1 n/a 312 78
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 1,014.0 412.7 7.5 n/a 0.0 49.0 n/a 1,483 371
    Zinc (mg) 3.7 2.4 0.4 n/a 0.0 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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