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Nutritional Facts: Fried Potatoes and Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 lb (454g)
frozen okra
1/2 cup (63g)
flour
1 1/2 tablespoons (450g)
creole seasoning
2 tablespoons (27g)
oil
1/2 (55g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.3 0.3 n/a 0.0 0.1 n/a 2 0
Ash (g) 13.8 2.8 0.3 n/a 0.0 0.2 n/a 17 4
Aspartic acid (g) 6.0 0.6 0.3 n/a 0.0 0.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 368.1 9.4 n/a 0.0 12.7 n/a 543 136
Calories 984.1 136.3 227.5 n/a 240.4 22.0 n/a 1,610 403
Calories (kj) 4,102.4 568.0 951.9 n/a 1,006.1 91.3 n/a 6,720 1,680
Carbohydrates (g) 223.3 30.1 47.7 n/a 0.0 5.1 n/a 306 77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.4 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 28.1 10.0 1.7 n/a 0.0 0.9 n/a 41 10
Folate (mcg) 204.5 672.5 114.4 n/a 0.0 10.5 n/a 1,002 250
Folate, DFE (mcg) 204.5 672.5 181.9 n/a 0.0 10.5 n/a 1,069 267
Folate, food (mcg) 204.5 672.5 18.1 n/a 0.0 10.5 n/a 906 226
Folic acid (mcg) 0.0 0.0 96.3 n/a 0.0 0.0 n/a 96 24
Fructose (g) 3.5 n/a n/a n/a n/a 0.7 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 1.1 n/a 5 1
Glutamic acid (g) 4.4 1.0 2.2 n/a 0.0 0.1 n/a 8 2
Glycine (g) 0.7 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 10.0 2.6 2.9 n/a 0.0 0.1 n/a 16 4
Isoleucine (g) 0.8 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.4 0.4 n/a 0.0 0.0 n/a 2 1
Lysine (g) 1.3 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 293.9 195.4 13.8 n/a 0.0 5.5 n/a 509 127
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 4.0 0.4 n/a n/a 0.1 n/a 6 2
Methionine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.1 n/a 7.5 0.0 n/a 8 2
Niacin (mg) 13.5 3.2 3.7 n/a 0.0 0.1 n/a 20 5
Pantothenic acid (mg) 3.8 1.0 0.3 n/a 0.0 0.1 n/a 5 1
Phenylalanine (g) 1.0 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 728.5 190.8 67.5 n/a 0.0 16.0 n/a 1,003 251
Phytosterols (mg) 63.9 n/a n/a n/a 263.3 8.3 n/a 335 84
Polyunsaturated Fat (g) 0.5 0.3 0.3 n/a 14.9 0.0 n/a 16 4
Potassium (mg) 5,380.4 958.8 66.9 n/a 0.0 80.3 n/a 6,486 1,622
Proline (g) 0.8 0.2 0.7 n/a 0.0 0.0 n/a 2 0
Protein (g) 25.8 7.7 6.5 n/a 0.0 0.6 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.5 0.3 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.1 n/a 3.5 0.0 n/a 4 1
Selenium (mcg) 3.8 2.7 21.2 n/a 0.0 0.3 n/a 28 7
Serine (g) 0.9 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 76.7 13.6 1.3 n/a 0.0 2.2 n/a 94 23
Starch (g) 197.3 n/a n/a n/a n/a 0.0 n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a n/a 0.5 n/a 3 1
Sugar (g) 10.0 13.5 0.2 n/a 0.0 2.3 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.4 0.5 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.5 0.0 n/a 3.9 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 1.1 0.6 n/a 27.2 0.1 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.3 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 25.6 1,590.4 0.0 n/a 0.0 1.1 n/a 1,617 404
Vitamin A, RAE (mcg) 0.0 81.8 0.0 n/a 0.0 0.0 n/a 82 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.8 0.2 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 251.8 56.3 0.0 n/a 0.0 4.1 n/a 312 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,014.0 412.7 7.5 n/a 0.0 49.0 n/a 1,483 371
Zinc (mg) 3.7 2.4 0.4 n/a 0.0 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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