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Nutritional Facts: Chicken Breasts in Rosemary Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 tablespoons (20g)
olive oil
2 (6g)
garlic cloves
1 cup (240g)
low sodium chicken broth
1 teaspoon (1g)
dried rosemary
1 teaspoon (5g)
white wine
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7 2
Ash (g) 5.4 n/a n/a 0.0 0.1 0.5 0.1 0.0 0.1 6 2
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 0.2 10.9 9.6 14.1 0.4 1.1 60 15
Calories 538.1 n/a n/a 179.0 8.9 38.4 3.7 4.0 33.6 806 201
Calories (kj) 2,251.4 n/a n/a 749.0 37.4 160.8 15.3 16.5 140.5 3,371 843
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 2.0 2.9 0.7 0.1 0.0 6 1
Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.1 312 78
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Folate (mcg) 18.9 n/a n/a 0.0 0.2 0.0 3.4 0.0 0.1 23 6
Folate, DFE (mcg) 18.9 n/a n/a 0.0 0.2 0.0 3.4 0.0 0.1 23 6
Folate, food (mcg) 18.9 n/a n/a 0.0 0.2 0.0 3.4 0.0 0.1 23 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 1.7 n/a n/a 0.1 0.1 0.5 0.3 0.0 0.0 3 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Leucine (g) 8.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
Magnesium (mg) 122.7 n/a n/a 0.0 1.5 2.4 2.4 0.5 0.1 130 32
Manganese (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 14.8 0.0 0.7 0.0 0.0 1.0 20 5
Niacin (mg) 49.2 n/a n/a 0.0 0.0 3.3 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 n/a n/a 0.0 9.2 72.0 0.8 0.9 1.1 1,075 269
Phytosterols n/a n/a n/a 44.8 n/a n/a 0.6 n/a n/a 45 11
Polyunsaturated Fat (g) 1.9 n/a n/a 2.1 0.0 0.3 0.0 0.0 0.1 4 1
Potassium (mg) 1,746.4 n/a n/a 0.2 24.1 206.4 10.6 3.4 1.1 1,992 498
Proline (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 100.2 n/a n/a 0.0 0.4 4.8 0.1 0.0 0.0 105 26
Retinol (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 31.4 74 18
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a 2.8 0.0 0.4 0.1 0.0 2.4 8 2
Selenium (mcg) 151.0 n/a n/a 0.0 0.9 0.0 0.1 0.0 0.0 152 38
Serine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 547.5 n/a n/a 0.4 1.0 72.0 0.6 0.2 33.5 655 164
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 2.9 0.0 0.0 n/a 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 12.2 n/a n/a 20.3 0.0 1.4 0.2 0.0 3.8 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a n/a 0.0 0.5 0.0 34.6 0.0 117.1 294 73
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 0.0 0.0 1.7 0.0 32.1 76 19
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 1.9 0.0 0.7 0.0 0.0 8 2
Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.8 26 7
Water (g) 357.7 n/a n/a 0.0 3.5 230.4 0.1 4.2 0.7 597 149
Zinc (mg) 2.7 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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