Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 cups (320g) onions |
4 (12g) garlic cloves |
3 cups (711g) water |
1 cup (235g) red wine |
2 tablespoons (25g) sugar |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
29 ounces (822g) diced tomatoes |
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (425g) cannellini beans |
6 ounces (171g) tomato paste |
1/2 cup (57g) low-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.1 | 1.0 | 1.0 | 0.2 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2.0 | 1.7 | 1.2 | 1.2 | 0.2 | 0.5 | 7 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 0.7 | 0.7 | 0.0 | 1.9 | 0.5 | 4.1 | 6.8 | 3.5 | 7.0 | 7.0 | 4.8 | 2.1 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 2.5 | 3.3 | 2.8 | 2.8 | 1.1 | 0.8 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 21.7 | 21.3 | 18.8 | 0.3 | 52.8 | 55.9 | 82.2 | 136.1 | 82.9 | 144.6 | 144.6 | 61.7 | 234.5 | 1,131 | 141 |
| Calories | 119.3 | 128.0 | 17.9 | 0.0 | 199.9 | 97.5 | 45.1 | 22.5 | 148.0 | 506.1 | 405.4 | 357.2 | 357.2 | 140.6 | 97.7 | 2,643 | 330 |
| Calories (kj) | 499.4 | 531.2 | 74.8 | 0.0 | 837.3 | 407.7 | 188.6 | 94.0 | 608.4 | 2,113.6 | 1,695.4 | 1,501.2 | 1,501.1 | 588.0 | 409.1 | 11,050 | 1,381 |
| Carbohydrates (g) | 0.0 | 29.9 | 4.0 | 0.0 | 6.1 | 25.2 | 8.0 | 2.7 | 32.0 | 96.2 | 72.8 | 61.7 | 61.7 | 32.4 | 1.1 | 434 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 12 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.6 | 0.6 | 0.6 | 0.6 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 9.9 | 18.7 | 26.7 | 22.5 | 22.5 | 7.0 | 0.0 | 119 | 15 |
| Folate (mcg) | 0.0 | 60.8 | 0.4 | 0.0 | 2.4 | 0.0 | 4.5 | 0.6 | 123.3 | 284.9 | 457.6 | 153.1 | 153.1 | 20.6 | 6.2 | 1,267 | 158 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.4 | 0.0 | 2.4 | 0.0 | 4.5 | 0.6 | 123.3 | 284.9 | 457.6 | 153.1 | 153.1 | 20.6 | 6.2 | 1,267 | 158 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.4 | 0.0 | 2.4 | 0.0 | 4.5 | 0.6 | 123.3 | 284.9 | 457.6 | 153.1 | 153.1 | 20.6 | 6.2 | 1,267 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 11.3 | n/a | n/a | 0.0 | 0.0 | 10.0 | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 10.3 | n/a | n/a | 0.0 | 0.0 | 9.9 | n/a | 27 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 3.5 | 3.7 | 4.1 | 3.6 | 3.6 | 3.6 | 3.1 | 26 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.1 | 0.9 | 0.9 | 0.2 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.8 | 0.6 | 0.6 | 0.1 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 1.1 | 0.0 | 2.8 | 4.0 | 2.2 | 5.7 | 6.5 | 5.0 | 5.0 | 5.1 | 0.2 | 39 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.2 | 1.1 | 1.1 | 0.2 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.5 | 2.2 | 1.9 | 1.9 | 0.2 | 1.2 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.4 | 1.9 | 1.6 | 1.6 | 0.2 | 1.1 | 8 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 3.0 | 7.1 | 28.2 | 0.0 | 23.8 | 22.0 | 90.4 | 123.3 | 215.0 | 114.8 | 114.8 | 72.0 | 9.0 | 856 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.9 | 2.6 | 1.4 | 0.7 | 0.7 | 0.5 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 1.1 | 0.1 | 1.6 | 1.6 | 0.1 | 1.2 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | 0.3 | 4.9 | 0.6 | 1.6 | 1.7 | 1.7 | 5.3 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 1.3 | 0.7 | 0.6 | 0.6 | 0.2 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 1.5 | 1.3 | 1.3 | 0.2 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 18.4 | 0.0 | 54.1 | 0.0 | 48.0 | 29.9 | 197.3 | 382.8 | 430.0 | 382.8 | 382.7 | 142.3 | 273.5 | 2,434 | 304 |
| Phytosterols (mg) | 29.8 | 48.0 | n/a | n/a | n/a | n/a | 13.3 | 4.1 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.7 | 2.2 | 0.7 | 1.1 | 1.1 | 0.3 | 0.1 | 9 | 1 |
| Potassium (mg) | 0.1 | 467.2 | 48.1 | 7.1 | 298.7 | 0.5 | 312.0 | 107.3 | 1,948.5 | 731.5 | 1,090.4 | 1,007.9 | 1,007.8 | 1,738.3 | 37.3 | 8,803 | 1,100 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.9 | 1.2 | 1.3 | 1.3 | 0.1 | 1.4 | 7 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.8 | 0.0 | 0.2 | 0.0 | 2.2 | 1.1 | 7.2 | 21.1 | 27.2 | 22.2 | 22.2 | 7.4 | 13.8 | 129 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 34 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.4 | 0.6 | 0.6 | 0.2 | 2.5 | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 1.7 | 0.0 | 0.5 | 0.2 | 3.3 | 0.3 | 0.0 | 11.9 | 3.7 | 3.8 | 3.8 | 9.1 | 8.2 | 48 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 1.5 | 1.4 | 1.4 | 0.2 | 0.7 | 7 | 1 |
| Sodium (mg) | 0.3 | 12.8 | 2.0 | 21.3 | 9.4 | 0.3 | 262.4 | 10.1 | 41.1 | 1,271.6 | 3.1 | 1,258.8 | 1,258.7 | 1,354.3 | 345.8 | 5,852 | 731 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | 37.8 | 0.4 | n/a | 76 | 10 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 25.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7.9 | 7.9 | 0.5 | n/a | 45 | 6 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.0 | 1.5 | 25.1 | 1.2 | 0.1 | 21.6 | n/a | n/a | 7.9 | 7.9 | 20.9 | 0.3 | 100 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 1.1 | 0.8 | 0.8 | 0.2 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 4.4 | n/a | n/a | 0.1 | 0.1 | 7.4 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 2.9 | 2.9 | 0.9 | n/a | 8 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 1.6 | 4.8 | 1.7 | 2.6 | 2.6 | 0.8 | 4.0 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.5 | 0.5 | 0.1 | 0.6 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.4 | 1.3 | 1.3 | 0.2 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1.1 | 0.0 | 4.7 | 0.0 | 4,744.0 | 76.2 | 6,848.4 | 89.3 | 18.4 | 0.0 | 0.0 | 2,614.3 | 117.0 | 14,520 | 1,815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 3.8 | 345.3 | 4.3 | 0.0 | 0.0 | 0.0 | 130.3 | 33.9 | 755 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 2.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 112.6 | 16.2 | 0.0 | 5.1 | 5.1 | 37.5 | 0.0 | 205 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3 | 0 |
| Water (g) | 0.0 | 285.2 | 7.0 | 710.3 | 203.4 | 0.0 | 1.7 | 0.5 | 777.1 | 296.4 | 201.9 | 331.9 | 331.9 | 126.0 | 35.7 | 3,309 | 414 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 1.4 | 4.5 | 3.4 | 2.0 | 2.0 | 1.1 | 1.0 | 17 | 2 |
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