Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) boiling water |
2 (0g) green tea bags |
2 tablespoons (12g) green onions |
2 tablespoons (30g) lime juice |
1 tablespoon (21g) honey |
2 teaspoons (12g) fish sauce |
2 (6g) garlic cloves |
12 1/3 ounces (0g) low-fat extra-firm tofu |
1 tablespoon (14g) olive oil |
2 (0g) green tea bags |
1 1/2 teaspoons (4g) sesame seeds |
1/8 teaspoon (1g) salt |
4 cups (288g) salad greens |
2 cups (0g) Asian pears |
1 cup (149g) cherry tomatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.8 | n/a | 0.7 | 6 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | n/a | 8.6 | 4.2 | 1.3 | 5.2 | 10.9 | n/a | 0.1 | n/a | 43.4 | 0.2 | 103.7 | n/a | 14.9 | 196 | 49 |
| Calories | 0.0 | n/a | 3.8 | 7.6 | 63.8 | 4.2 | 8.9 | n/a | 119.3 | n/a | 25.5 | 0.0 | 43.2 | n/a | 26.8 | 303 | 76 |
| Calories (kj) | 0.0 | n/a | 16.2 | 31.5 | 267.1 | 17.5 | 37.4 | n/a | 499.4 | n/a | 106.8 | 0.0 | 178.6 | n/a | 110.3 | 1,265 | 316 |
| Carbohydrates (g) | 0.0 | n/a | 0.9 | 2.5 | 17.3 | 0.4 | 2.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 8.3 | n/a | 5.8 | 38 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3.7 | n/a | 1.8 | 7 | 2 |
| Folate (mcg) | 0.0 | n/a | 7.7 | 3.0 | 0.4 | 6.1 | 0.2 | n/a | 0.0 | n/a | 4.3 | 0.0 | 109.4 | n/a | 22.4 | 154 | 38 |
| Folate, DFE (mcg) | 0.0 | n/a | 7.7 | 3.0 | 0.4 | 6.1 | 0.2 | n/a | 0.0 | n/a | 4.3 | 0.0 | 109.4 | n/a | 22.4 | 154 | 38 |
| Folate, food (mcg) | 0.0 | n/a | 7.7 | 3.0 | 0.4 | 6.1 | 0.2 | n/a | 0.0 | n/a | 4.3 | 0.0 | 109.4 | n/a | 22.4 | 154 | 38 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.0 | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.9 | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.6 | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 2.5 | n/a | 0.4 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 1.2 | n/a | 2.4 | 2.4 | 0.4 | 21.0 | 1.5 | n/a | 0.0 | n/a | 15.6 | 0.0 | 37.4 | n/a | 16.4 | 98 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.9 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 4.4 | 4.2 | 0.8 | 0.8 | 9.2 | n/a | 0.0 | n/a | 28.0 | 0.0 | 83.5 | n/a | 35.8 | 167 | 42 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 31.8 | 0.0 | 109.4 | n/a | 10.4 | 182 | 45 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 1.2 | n/a | 33.1 | 35.4 | 10.9 | 34.5 | 24.1 | n/a | 0.1 | n/a | 20.8 | 0.1 | 558.7 | n/a | 353.1 | 1,072 | 268 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3.9 | n/a | 1.3 | 7 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.9 | n/a | 0.0 | n/a | 1.5 | 0.0 | 1.7 | n/a | 0.0 | 5 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 3.6 | n/a | 1.9 | 0.6 | 0.8 | 941.2 | 1.0 | n/a | 0.3 | n/a | 0.5 | 290.7 | 80.6 | n/a | 7.5 | 1,329 | 332 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.5 | 17.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 3.9 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | n/a | 2.2 | 0.0 | 0.4 | n/a | 0.3 | 17 | 4 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 119.6 | 15.1 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 21,326.4 | n/a | 1,241.2 | 22,705 | 5,676 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,065.6 | n/a | 62.6 | 1,135 | 284 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.3 | 9.1 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26.5 | n/a | 20.4 | 60 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 118.4 | n/a | 10.8 | 27.5 | 3.6 | 8.5 | 3.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 273.5 | n/a | 140.8 | 587 | 147 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.