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    Nutritional Facts: Bisquick Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    1/3 cup (67g)
    sugar
    2/3 cup (163g)
    milk
    2 tablespoons (27g)
    vegetable oil
    1 (50g)
    eggs
    3/4 cup (173g)
    frozen blueberries
    Total 1 serving
    Alanine (g) 0.7 n/a 0.2 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.2 0.0 0.4 0.0 1 0
    Ash (g) 10.2 0.0 1.2 0.0 0.5 0.2 12 1
    Aspartic acid (g) 0.9 n/a 0.4 0.0 0.7 0.1 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 0.7 193.7 0.0 28.0 10.4 691 77
    Calories 1,095.7 257.7 104.2 240.4 71.5 139.7 1,909 212
    Calories (kj) 4,582.4 1,077.6 436.2 1,006.1 299.5 584.8 7,987 887
    Carbohydrates (g) 162.0 66.6 7.6 0.0 0.4 37.9 274 30
    Cholesterol (mg) 5.1 0.0 22.8 0.0 186.0 0.0 214 24
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.8 9 1
    Folate (mcg) 320.0 0.0 8.1 0.0 23.5 12.1 364 40
    Folate, DFE (mcg) 529.9 0.0 8.1 0.0 23.5 12.1 574 64
    Folate, food (mcg) 20.5 0.0 8.1 0.0 23.5 12.1 64 7
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 300 33
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.6 n/a 1.1 0.0 0.8 0.1 9 1
    Glycine (g) 0.7 n/a 0.1 0.0 0.2 0.0 1 0
    Histidine (g) 0.5 n/a 0.1 0.0 0.2 0.0 1 0
    Iron (mg) 7.1 0.0 0.1 0.0 0.9 0.7 9 1
    Isoleucine (g) 0.7 n/a 0.3 0.0 0.3 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 0.5 0.0 0.5 0.0 3 0
    Lysine (g) 0.5 n/a 0.4 0.0 0.5 0.0 1 0
    Magnesium (mg) 64.0 0.0 21.2 0.0 6.0 3.5 95 11
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.5 1 0
    Methionine (g) 0.4 n/a 0.1 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 22.0 0.0 1.7 7.5 1.8 0.0 33 4
    Niacin (mg) 11.6 0.0 0.1 0.0 0.0 0.4 12 1
    Pantothenic acid (mg) 2.3 0.0 0.5 0.0 0.8 0.2 4 0
    Phenylalanine (g) 1.0 n/a 0.3 0.0 0.3 0.0 2 0
    Phosphorus (mg) 1,497.6 0.0 151.4 0.0 99.0 12.1 1,760 196
    Phytosterols n/a n/a 0.0 263.3 n/a n/a 263 29
    Polyunsaturated Fat (g) 5.1 0.0 0.2 14.9 1.0 0.1 21 2
    Potassium (mg) 417.3 1.3 245.7 0.0 69.0 103.5 837 93
    Proline (g) 2.3 n/a 0.5 0.0 0.3 0.0 3 0
    Protein (g) 20.5 0.0 5.3 0.0 6.3 0.7 33 4
    Retinol (mcg) 5.1 0.0 50.5 0.0 80.0 0.0 136 15
    Riboflavin (mg) 1.1 0.0 0.3 0.0 0.2 0.1 2 0
    Saturated Fat (g) 10.2 0.0 3.7 3.5 1.6 0.0 19 2
    Selenium (mcg) 19.2 0.4 3.3 0.0 15.4 0.3 39 4
    Serine (g) 1.0 n/a 0.3 0.0 0.5 0.0 2 0
    Sodium (mg) 2,590.7 0.7 79.7 0.0 71.0 1.7 2,744 305
    Sucrose n/a 66.5 n/a n/a 0.0 n/a 66 7
    Sugar (g) 29.8 66.5 n/a 0.0 0.2 34.0 130 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.2 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 3.9 0.5 0.9 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 39.4 0.0 6.0 27.2 4.8 0.2 78 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.3 0.0 0.2 0.0 1 0
    Valine (g) 0.9 n/a 0.4 0.0 0.4 0.0 2 0
    Vitamin A, IU (IU) 17.9 0.0 224.6 0.0 270.0 84.5 597 66
    Vitamin A, RAE (mcg) 5.1 0.0 53.7 0.0 80.0 3.5 142 16
    Vitamin B-12 (mcg) 1.0 0.0 0.6 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.8 0.0 2.4 0.0 0.0 1.7 5 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 41 5
    Water (g) 23.6 0.0 142.7 0.0 38.1 133.5 338 38
    Zinc (mg) 1.5 0.0 0.6 0.0 0.6 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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