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Nutritional Facts: Bisquick Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1/3 cup (67g)
sugar
2/3 cup (163g)
milk
2 tablespoons (27g)
vegetable oil
1 (50g)
eggs
3/4 cup (173g)
frozen blueberries
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 0.0 0.4 0.0 1 0
Ash (g) 10.2 0.0 1.2 0.0 0.5 0.2 12 1
Aspartic acid (g) 0.9 n/a 0.4 0.0 0.7 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 0.7 193.7 0.0 28.0 10.4 691 77
Calories 1,095.7 257.7 104.2 240.4 71.5 139.7 1,909 212
Calories (kj) 4,582.4 1,077.6 436.2 1,006.1 299.5 584.8 7,987 887
Carbohydrates (g) 162.0 66.6 7.6 0.0 0.4 37.9 274 30
Cholesterol (mg) 5.1 0.0 22.8 0.0 186.0 0.0 214 24
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.8 9 1
Folate (mcg) 320.0 0.0 8.1 0.0 23.5 12.1 364 40
Folate, DFE (mcg) 529.9 0.0 8.1 0.0 23.5 12.1 574 64
Folate, food (mcg) 20.5 0.0 8.1 0.0 23.5 12.1 64 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 300 33
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.6 n/a 1.1 0.0 0.8 0.1 9 1
Glycine (g) 0.7 n/a 0.1 0.0 0.2 0.0 1 0
Histidine (g) 0.5 n/a 0.1 0.0 0.2 0.0 1 0
Iron (mg) 7.1 0.0 0.1 0.0 0.9 0.7 9 1
Isoleucine (g) 0.7 n/a 0.3 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.5 0.0 0.5 0.0 3 0
Lysine (g) 0.5 n/a 0.4 0.0 0.5 0.0 1 0
Magnesium (mg) 64.0 0.0 21.2 0.0 6.0 3.5 95 11
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.5 1 0
Methionine (g) 0.4 n/a 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 22.0 0.0 1.7 7.5 1.8 0.0 33 4
Niacin (mg) 11.6 0.0 0.1 0.0 0.0 0.4 12 1
Pantothenic acid (mg) 2.3 0.0 0.5 0.0 0.8 0.2 4 0
Phenylalanine (g) 1.0 n/a 0.3 0.0 0.3 0.0 2 0
Phosphorus (mg) 1,497.6 0.0 151.4 0.0 99.0 12.1 1,760 196
Phytosterols n/a n/a 0.0 263.3 n/a n/a 263 29
Polyunsaturated Fat (g) 5.1 0.0 0.2 14.9 1.0 0.1 21 2
Potassium (mg) 417.3 1.3 245.7 0.0 69.0 103.5 837 93
Proline (g) 2.3 n/a 0.5 0.0 0.3 0.0 3 0
Protein (g) 20.5 0.0 5.3 0.0 6.3 0.7 33 4
Retinol (mcg) 5.1 0.0 50.5 0.0 80.0 0.0 136 15
Riboflavin (mg) 1.1 0.0 0.3 0.0 0.2 0.1 2 0
Saturated Fat (g) 10.2 0.0 3.7 3.5 1.6 0.0 19 2
Selenium (mcg) 19.2 0.4 3.3 0.0 15.4 0.3 39 4
Serine (g) 1.0 n/a 0.3 0.0 0.5 0.0 2 0
Sodium (mg) 2,590.7 0.7 79.7 0.0 71.0 1.7 2,744 305
Sucrose n/a 66.5 n/a n/a 0.0 n/a 66 7
Sugar (g) 29.8 66.5 n/a 0.0 0.2 34.0 130 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.2 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 3.9 0.5 0.9 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 39.4 0.0 6.0 27.2 4.8 0.2 78 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a 0.3 0.0 0.2 0.0 1 0
Valine (g) 0.9 n/a 0.4 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 17.9 0.0 224.6 0.0 270.0 84.5 597 66
Vitamin A, RAE (mcg) 5.1 0.0 53.7 0.0 80.0 3.5 142 16
Vitamin B-12 (mcg) 1.0 0.0 0.6 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.8 0.0 2.4 0.0 0.0 1.7 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 41 5
Water (g) 23.6 0.0 142.7 0.0 38.1 133.5 338 38
Zinc (mg) 1.5 0.0 0.6 0.0 0.6 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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