Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (0g) Greek yogurt |
100 ml (98g) milk |
65 g (65g) caster sugar |
1 sprig (0g) mint |
65 g (65g) caster sugar |
75 g (75g) butter |
65 g (65g) flour |
25 g (25g) cornflour |
20 g (20g) ground almonds |
1 kg (1,000g) strawberries |
100 g (100g) sugar |
6 g (6g) gelatin |
1 to taste (150g) peaches |
80 g (77g) pistachio nuts |
1 to taste (0g) fresh mint leaves |
1 to taste (0g) vanilla sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 0.6 | 4.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 1.5 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 26.4 | n/a | n/a | n/a | n/a | 152.2 | n/a | n/a | 182 | 45 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 116.1 | 0.7 | n/a | 0.7 | 17.9 | 9.8 | 1.8 | 52.8 | 160.0 | 1.0 | 3.3 | n/a | 80.7 | n/a | n/a | 445 | 111 |
| Calories | n/a | 62.5 | 251.6 | n/a | 251.6 | 534.5 | 236.6 | 90.3 | 115.0 | 320.0 | 387.0 | 20.1 | n/a | 432.0 | n/a | n/a | 2,701 | 675 |
| Calories (kj) | n/a | 261.6 | 1,051.7 | n/a | 1,051.7 | 2,235.8 | 990.0 | 377.5 | 481.6 | 1,360.0 | 1,618.0 | 84.1 | n/a | 1,808.0 | n/a | n/a | 11,320 | 2,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 9 | 2 |
| Carbohydrates | n/a | 4.5 | 65.0 | n/a | 65.0 | 0.0 | 49.6 | 19.2 | 4.3 | 76.8 | 100.0 | 0.0 | n/a | 21.1 | n/a | n/a | 406 | 101 |
| Cholesterol | n/a | 13.7 | 0.0 | n/a | 0.0 | 160.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 174 | 43 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.8 | 2.4 | 20.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | 34 | 8 |
| Folate | n/a | 4.9 | 0.0 | n/a | 0.0 | 2.2 | 119.0 | 6.3 | 10.0 | 240.0 | 0.0 | 1.8 | n/a | 39.2 | n/a | n/a | 423 | 106 |
| Folate, DFE | n/a | 4.9 | 0.0 | n/a | 0.0 | 2.2 | 189.2 | 6.3 | 10.0 | 240.0 | 0.0 | 1.8 | n/a | 39.2 | n/a | n/a | 494 | 123 |
| Folate, food | n/a | 4.9 | 0.0 | n/a | 0.0 | 2.2 | 18.9 | 6.3 | 10.0 | 240.0 | 0.0 | 1.8 | n/a | 39.2 | n/a | n/a | 323 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 100 | 25 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 20 | 5 |
| Glutamic acid | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 2.3 | 0.3 | 1.4 | 1.0 | n/a | 0.5 | n/a | 2.9 | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.6 | 0.7 | 4.1 | 0.1 | 0.1 | n/a | 3.0 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 12.7 | 0.0 | n/a | 0.0 | 1.5 | 14.3 | 23.3 | 53.6 | 130.0 | 0.0 | 1.3 | n/a | 93.0 | n/a | n/a | 330 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.0 | 0.0 | n/a | 0.0 | 15.7 | 0.1 | 0.3 | 6.2 | 0.4 | 0.0 | 0.0 | n/a | 18.3 | n/a | n/a | 42 | 10 |
| Niacin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.5 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 90.8 | 0.0 | n/a | 0.0 | 17.9 | 70.2 | 68.0 | 96.8 | 240.0 | 0.0 | 2.3 | n/a | 376.7 | n/a | n/a | 963 | 241 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.0 | n/a | n/a | n/a | 164.5 | n/a | n/a | 285 | 71 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.4 | 2.4 | 1.5 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | 18 | 4 |
| Potassium | n/a | 147.4 | 1.3 | n/a | 1.3 | 17.9 | 69.6 | 78.8 | 141.0 | 1,530.0 | 2.0 | 1.0 | n/a | 787.9 | n/a | n/a | 2,778 | 695 |
| Proline | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Protein | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.6 | 6.7 | 1.7 | 4.2 | 6.7 | 0.0 | 5.1 | n/a | 15.6 | n/a | n/a | 44 | 11 |
| Retinol | n/a | 30.3 | 0.0 | n/a | 0.0 | 500.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 530 | 133 |
| Riboflavin | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 2.2 | 0.0 | n/a | 0.0 | 38.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 46 | 11 |
| Selenium | n/a | 2.0 | 0.4 | n/a | 0.4 | 0.7 | 22.0 | 3.9 | 0.5 | 4.0 | 0.6 | 2.4 | n/a | 5.4 | n/a | n/a | 42 | 11 |
| Serine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 47.8 | 0.7 | n/a | 0.7 | 532.3 | 1.3 | 1.3 | 0.2 | 10.0 | 1.0 | 11.8 | n/a | 0.8 | n/a | n/a | 608 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 64.9 | n/a | 64.9 | n/a | n/a | n/a | 0.7 | 4.7 | 99.8 | n/a | n/a | 5.3 | n/a | n/a | 240 | 60 |
| Sugar | n/a | n/a | 64.9 | n/a | 64.9 | 0.0 | 0.2 | 0.2 | 0.8 | 48.9 | 99.8 | 0.0 | n/a | 5.9 | n/a | n/a | 285 | 71 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 5.2 | 2.9 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 17.4 | n/a | n/a | 19 | 5 |
| Total Fat | n/a | 3.6 | 0.0 | n/a | 0.0 | 60.5 | 0.6 | 1.0 | 9.9 | 3.0 | 0.0 | 0.0 | n/a | 34.9 | n/a | n/a | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 134.7 | 0.0 | n/a | 0.0 | 1,863.0 | 0.0 | 53.5 | 0.2 | 120.0 | 0.0 | 0.0 | n/a | 319.0 | n/a | n/a | 2,490 | 623 |
| Vitamin A, RAE | n/a | 32.2 | 0.0 | n/a | 0.0 | 509.9 | 0.0 | 2.8 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 571 | 143 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 594 | 148 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Water | n/a | 85.6 | 0.0 | n/a | 0.0 | 11.8 | 7.7 | 2.7 | 0.9 | 909.5 | 0.0 | 0.8 | n/a | 3.0 | n/a | n/a | 1,022 | 256 |
| Zinc | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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