Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (398g) pork chops |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
3 tablespoons (42g) Bourbon |
2 tablespoons (12g) scallions |
1 cup (70g) mushrooms |
1/8 teaspoon (0g) dried thyme |
1 tablespoon (15g) Dijon mustard |
1/4 cup (60g) heavy cream |
1 tablespoon (4g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 6 | 3 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.6 | 10.2 | 0.1 | 0.0 | 8.6 | 2.1 | 3.3 | 8.7 | 38.7 | 5.2 | n/a | 153 | 76 |
| Calories | 676.6 | 305.4 | 119.3 | 123.0 | 3.8 | 15.4 | 0.5 | 10.1 | 205.3 | 1.4 | n/a | 1,461 | 730 |
| Calories (kj) | 2,829.8 | 1,277.6 | 499.4 | 514.6 | 16.2 | 65.1 | 2.0 | 41.7 | 858.6 | 5.7 | n/a | 6,111 | 3,055 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.1 | 0.8 | 1.7 | 0.2 | n/a | 6 | 3 |
| Cholesterol (mg) | 274.6 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | n/a | 448 | 224 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 7.7 | 11.9 | 0.5 | 1.1 | 2.4 | 5.8 | n/a | 31 | 15 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 7.7 | 11.9 | 0.5 | 1.1 | 2.4 | 5.8 | n/a | 31 | 15 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 7.7 | 11.9 | 0.5 | 1.1 | 2.4 | 5.8 | n/a | 31 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 14 | 7 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 4 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 4 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 99.5 | 0.9 | 0.0 | 0.0 | 2.4 | 6.3 | 0.4 | 7.4 | 4.2 | 1.9 | n/a | 123 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 14.1 | 9.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 0.0 | n/a | 40 | 20 |
| Niacin (mg) | 26.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29 | 15 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 831.8 | 10.2 | 0.0 | 1.7 | 4.4 | 60.2 | 0.4 | 15.9 | 36.9 | 2.2 | n/a | 964 | 482 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 30 | 15 |
| Polyunsaturated Fat (g) | 4.7 | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 9 | 4 |
| Potassium (mg) | 1,365.1 | 10.2 | 0.1 | 0.8 | 33.1 | 222.6 | 1.4 | 20.7 | 44.6 | 21.1 | n/a | 1,720 | 860 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 82.4 | 0.4 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | 87 | 44 |
| Retinol (mcg) | 8.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | n/a | 535 | 267 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 11.9 | 21.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | 49 | 25 |
| Selenium (mcg) | 134.5 | 0.4 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 4.9 | 0.3 | 0.0 | n/a | 147 | 73 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 218.9 | 304.2 | 0.3 | 0.4 | 1.9 | 3.5 | 0.1 | 170.3 | 22.6 | 2.1 | n/a | 724 | 362 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 35.9 | 34.6 | 13.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 22.0 | 0.0 | n/a | 107 | 53 |
| Trans-monoenoic Fat (g) | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 23.9 | 1,064.6 | 0.0 | 0.0 | 119.6 | 0.0 | 6.7 | 10.7 | 874.7 | 320.1 | n/a | 2,420 | 1,210 |
| Vitamin A, RAE (mcg) | 8.0 | 291.4 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.6 | 244.5 | 16.0 | n/a | 567 | 283 |
| Vitamin B-12 (mcg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.1 | 0.2 | 0.4 | 5.1 | n/a | 9 | 5 |
| Vitamin D (IU) | 83.6 | 25.6 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 130 | 65 |
| Water (g) | 277.4 | 6.8 | 0.0 | 24.0 | 10.8 | 64.7 | 0.0 | 12.4 | 34.3 | 3.3 | n/a | 434 | 217 |
| Zinc (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.