Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless beef top sirloin steaks |
2 teaspoons (5g) ground black pepper |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) sweet paprika |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
14 ounces (397g) roasted red peppers |
1/2 cup (118g) dry white wine |
2 tablespoons (32g) tomato paste |
3/4 teaspoon (1g) dried thyme |
1 cup (240g) beef broth |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 7.8 | 0.2 | 4.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 14.9 | 0.2 | 0.9 | 0.1 | 2.5 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 20.4 | 1.1 | 4.0 | 10.9 | 0.1 | 25.3 | 16.3 | 162.7 | 10.6 | 11.6 | 19.8 | 14.4 | 0.1 | 467 | 78 |
| Calories | 891.3 | 11.5 | 0.0 | 4.9 | 8.9 | 119.3 | 44.0 | 13.4 | 71.4 | 96.4 | 26.3 | 2.9 | 16.8 | 20.3 | 1,328 | 221 |
| Calories (kj) | 3,735.4 | 48.3 | 0.0 | 20.4 | 37.4 | 499.4 | 182.6 | 56.1 | 297.7 | 402.2 | 110.1 | 12.1 | 69.6 | 85.0 | 5,556 | 926 |
| Carbohydrates (g) | 0.0 | 2.9 | 0.0 | 0.9 | 2.0 | 0.0 | 10.3 | 3.0 | 15.5 | 3.1 | 6.1 | 0.7 | 0.1 | 4.9 | 49 | 8 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 68 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 1.9 | 0.2 | 4.8 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 88.5 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | 20.9 | 0.3 | 63.5 | 1.2 | 3.9 | 2.9 | 4.8 | 0.0 | 188 | 31 |
| Folate, DFE (mcg) | 88.5 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | 20.9 | 0.3 | 63.5 | 1.2 | 3.9 | 2.9 | 4.8 | 0.0 | 188 | 31 |
| Folate, food (mcg) | 88.5 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | 20.9 | 0.3 | 63.5 | 1.2 | 3.9 | 2.9 | 4.8 | 0.0 | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 3.2 | 0.3 | 1.0 | 1.3 | 0.4 | 0.0 | 19 | 3 |
| Isoleucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 156.5 | 7.9 | 0.0 | 3.1 | 1.5 | 0.0 | 11.0 | 2.3 | 43.7 | 11.8 | 13.5 | 2.3 | 4.8 | 0.2 | 258 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 4 |
| Niacin (mg) | 46.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.1 | 1.0 | 0.1 | 1.9 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,408.4 | 7.3 | 0.0 | 5.4 | 9.2 | 0.0 | 31.9 | 13.8 | 79.4 | 21.2 | 26.6 | 2.1 | 31.2 | 0.7 | 1,637 | 273 |
| Phytosterols | n/a | 4.2 | 0.0 | 3.0 | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,374.6 | 61.1 | 0.4 | 39.3 | 24.1 | 0.1 | 160.6 | 36.1 | 579.5 | 83.5 | 325.6 | 8.5 | 129.6 | 0.2 | 3,823 | 637 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 150.3 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 1.2 | 0.6 | 3.2 | 0.1 | 1.4 | 0.1 | 2.7 | 0.0 | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Selenium (mcg) | 184.4 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 1.3 | 1.2 | 0.1 | 1.7 | 0.0 | 1.7 | 0.1 | 192 | 32 |
| Serine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 381.0 | 0.9 | 1,744.1 | 1.2 | 1.0 | 0.3 | 4.4 | 1.5 | 5,433.9 | 5.9 | 253.7 | 0.6 | 892.8 | 0.5 | 8,722 | 1,454 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.7 | 0.1 | n/a | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.8 | 0.1 | 0.0 | 0.2 | 0.0 | 13.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25.2 | 0.0 | 849.6 | 0.5 | 0.0 | 2.2 | 0.8 | 2,064.0 | 0.0 | 489.6 | 39.9 | 0.0 | 0.0 | 3,472 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 0.0 | 24.4 | 2.0 | 0.0 | 0.0 | 173 | 29 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 8.1 | 2.8 | 184.6 | 0.0 | 7.0 | 0.5 | 0.0 | 0.0 | 205 | 34 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 496.1 | 0.6 | 0.0 | 0.2 | 3.5 | 0.0 | 98.0 | 5.3 | 362.2 | 102.1 | 23.6 | 0.1 | 234.1 | 0.4 | 1,326 | 221 |
| Zinc (mg) | 27.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.