Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) spaghetti |
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1/3 cup (42g) flour |
3 cups (732g) milk |
6 (300g) hard-boiled eggs |
4 ounces (267g) mushroom stems and pieces |
1 (4g) chicken bouillon cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.2 | 0.9 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.3 | 0.2 | 5.3 | 3.2 | 4.5 | 2.0 | 6.0 | 0.1 | 0.1 | 4.4 | 31 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.2 | 1.8 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 18.4 | 6.2 | 871.1 | 150.0 | 29.4 | 7.5 | 1.4 | 5.1 | 2.6 | 814.7 | 2,016 | 252 |
| Calories | 1,691.8 | 406.9 | 32.0 | 151.5 | 468.5 | 465.0 | 66.8 | 10.7 | 0.0 | 2.9 | 3.2 | 455.4 | 3,755 | 469 |
| Calories (kj) | 7,081.7 | 1,701.9 | 132.8 | 633.9 | 1,961.8 | 1,947.0 | 280.4 | 44.7 | 0.0 | 12.1 | 13.6 | 1,902.9 | 15,713 | 1,964 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 7.5 | 31.8 | 34.0 | 3.4 | 13.6 | 0.7 | 0.0 | 0.7 | 0.6 | 1.4 | 434 | 54 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 102.5 | 1,119.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 118.7 | 1,463 | 183 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 24 | 3 |
| Folate (mcg) | 1,080.7 | 1.7 | 15.2 | 76.2 | 36.6 | 132.0 | 32.0 | 1.3 | 0.0 | 0.2 | 0.6 | 20.3 | 1,397 | 175 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 15.2 | 121.1 | 36.6 | 132.0 | 32.0 | 1.3 | 0.0 | 0.2 | 0.6 | 20.3 | 2,144 | 268 |
| Folate, food (mcg) | 82.1 | 1.7 | 15.2 | 12.1 | 36.6 | 132.0 | 32.0 | 1.3 | 0.0 | 0.2 | 0.6 | 20.3 | 334 | 42 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,063 | 133 |
| Fructose (g) | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.2 | 1.4 | 5.0 | 4.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 40 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.2 | 1.9 | 0.4 | 3.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 24 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 1.4 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.3 | 2.3 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 13 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 1.9 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 9 | 1 |
| Magnesium (mg) | 241.7 | 1.1 | 8.0 | 9.2 | 95.2 | 30.0 | 40.1 | 2.2 | 0.1 | 2.0 | 2.0 | 31.6 | 463 | 58 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 7.7 | 12.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 44 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 2.5 | 0.6 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 41 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.2 | 2.3 | 4.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 13.6 | 23.2 | 45.0 | 680.8 | 516.0 | 176.3 | 6.6 | 0.0 | 1.8 | 3.6 | 578.6 | 2,907 | 363 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.0 | 0.2 | 1.0 | 4.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 11 | 1 |
| Potassium (mg) | 1,016.9 | 13.6 | 116.8 | 44.5 | 1,105.3 | 378.0 | 344.5 | 12.4 | 0.5 | 15.3 | 26.2 | 110.7 | 3,185 | 398 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.5 | 2.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 15 | 2 |
| Protein (g) | 59.5 | 0.5 | 0.9 | 4.3 | 24.0 | 37.7 | 5.0 | 0.7 | 0.0 | 0.1 | 0.2 | 28.1 | 161 | 20 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 226.9 | 444.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 1,343 | 168 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.0 | 0.1 | 16.7 | 9.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23.8 | 81 | 10 |
| Selenium (mcg) | 288.2 | 0.6 | 0.4 | 14.1 | 14.6 | 92.4 | 10.9 | 1.1 | 0.0 | 0.1 | 0.1 | 15.7 | 438 | 55 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 1.3 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Sodium (mg) | 27.4 | 405.2 | 3.2 | 0.8 | 358.7 | 372.0 | 1,135.1 | 955.0 | 2,325.5 | 0.2 | 0.8 | 701.7 | 6,286 | 786 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 3.4 | 0.1 | n/a | 3.4 | 6.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 6.9 | 46.0 | 0.1 | 0.4 | 26.8 | 31.8 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 37.4 | 151 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 1.6 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 1.6 | 0.0 | 1,010.2 | 1,560.0 | 0.0 | 0.1 | 0.0 | 6.3 | 566.4 | 1,132.3 | 5,695 | 712 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 241.6 | 447.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28.3 | 299.5 | 1,405 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 261.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 344 | 43 |
| Water (g) | 45.1 | 9.0 | 71.3 | 5.0 | 641.9 | 223.9 | 243.2 | 0.1 | 0.0 | 0.1 | 0.1 | 41.5 | 1,281 | 160 |
| Zinc (mg) | 6.4 | 0.1 | 0.1 | 0.3 | 2.8 | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.