Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
6 ounces (170g) cheddar cheese |
1 lb (454g) ground chuck |
1/2 lb (227g) bulk sausage |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
29 ounces (829g) tomato sauce |
3 ounces (85g) mushrooms |
1/2 cup (120g) ketchup |
3 tablespoons (51g) Worcestershire sauce |
1 teaspoon (100g) Italian spices |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.0 | 6.7 | 3.9 | 5.0 | 0.1 | 0.0 | 16.6 | 0.7 | 4.4 | 1.0 | n/a | 1.5 | 42 | 7 |
| Aspartic acid (g) | 1.4 | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 1,228.6 | 31.8 | 20.4 | 9.2 | 5.4 | 107.7 | 2.6 | 21.6 | 54.6 | n/a | 0.4 | 1,530 | 255 |
| Calories | 845.9 | 686.7 | 1,034.2 | 524.4 | 16.0 | 4.5 | 198.9 | 18.7 | 116.4 | 39.8 | n/a | 0.0 | 3,485 | 581 |
| Calories (kj) | 3,540.8 | 2,869.5 | 4,327.3 | 2,197.4 | 66.4 | 18.7 | 828.6 | 79.1 | 484.8 | 166.3 | n/a | 0.0 | 14,579 | 2,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 170.2 | 2.2 | 0.0 | 0.0 | 3.7 | 1.0 | 44.6 | 2.8 | 30.2 | 9.9 | n/a | 0.0 | 265 | 44 |
| Cholesterol (mg) | 0.0 | 178.9 | 313.0 | 165.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 658 | 110 |
| Copper (mg) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 12.4 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 22 | 4 |
| Folate (mcg) | 540.4 | 30.7 | 31.8 | 6.8 | 7.6 | 0.1 | 91.1 | 14.5 | 12.0 | 4.1 | n/a | 0.0 | 739 | 123 |
| Folate, DFE (mcg) | 891.5 | 30.7 | 31.8 | 6.8 | 7.6 | 0.1 | 91.1 | 14.5 | 12.0 | 4.1 | n/a | 0.0 | 1,090 | 182 |
| Folate, food (mcg) | 41.0 | 30.7 | 31.8 | 6.8 | 7.6 | 0.1 | 91.1 | 14.5 | 12.0 | 4.1 | n/a | 0.0 | 240 | 40 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 13.8 | 0.1 | 11.1 | n/a | n/a | n/a | 26 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 19.3 | 1.3 | 14.1 | n/a | n/a | n/a | 36 | 6 |
| Glutamic acid (g) | 10.5 | 10.4 | n/a | n/a | 0.1 | 0.0 | 5.3 | 0.3 | 1.3 | n/a | n/a | 0.0 | 28 | 5 |
| Glycine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.2 | 7.7 | 2.2 | 0.1 | 0.1 | 8.5 | 0.4 | 0.6 | 2.7 | n/a | 0.0 | 31 | 5 |
| Isoleucine (g) | 1.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.7 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 120.8 | 47.7 | 77.1 | 38.6 | 4.0 | 0.8 | 132.6 | 7.7 | 22.8 | 6.6 | n/a | 0.0 | 459 | 76 |
| Maltose (g) | 4.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 16.0 | 33.6 | 18.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 69 | 11 |
| Niacin (mg) | 16.4 | 0.1 | 19.1 | 5.9 | 0.0 | 0.0 | 8.1 | 3.1 | 1.7 | 0.4 | n/a | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 1.0 | 0.7 | 1.6 | 1.4 | 0.0 | 0.0 | 2.6 | 1.3 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 430.9 | 872.4 | 553.4 | 367.7 | 11.6 | 4.6 | 215.4 | 73.1 | 39.6 | 30.6 | n/a | 0.0 | 2,599 | 433 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 14 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 1.6 | 3.2 | 5.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 508.4 | 167.0 | 1,115.8 | 524.4 | 58.4 | 12.0 | 2,742.6 | 270.5 | 458.4 | 408.0 | n/a | 0.1 | 6,266 | 1,044 |
| Proline (g) | 3.6 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 29.7 | 42.4 | 78.8 | 33.9 | 0.4 | 0.2 | 10.9 | 2.6 | 2.1 | 0.0 | n/a | 0.0 | 201 | 34 |
| Retinol (mcg) | 0.0 | 439.6 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 467 | 78 |
| Riboflavin (mg) | 0.9 | 0.6 | 1.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 35.9 | 30.9 | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 79 | 13 |
| Selenium (mcg) | 144.1 | 23.7 | 54.9 | 49.3 | 0.2 | 0.4 | 1.7 | 7.9 | 0.4 | 0.3 | n/a | 0.0 | 283 | 47 |
| Serine (g) | 1.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 13.7 | 1,058.2 | 258.5 | 1,150.9 | 1.6 | 0.5 | 4,341.7 | 4.3 | 1,336.8 | 499.8 | n/a | 581.4 | 9,247 | 1,541 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.4 | n/a | n/a | 0.4 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 0.9 | n/a | n/a | 1.7 | 0.0 | 35.2 | 1.7 | 27.3 | 5.1 | n/a | 0.0 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 56.5 | 77.4 | 42.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 182 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,707.4 | 0.0 | 90.8 | 0.8 | 0.3 | 3,587.7 | 0.0 | 1,119.6 | 40.3 | n/a | 0.0 | 6,547 | 1,091 |
| Vitamin A, RAE (mcg) | 0.0 | 451.6 | 0.0 | 27.2 | 0.0 | 0.0 | 182.3 | 0.0 | 56.4 | 2.6 | n/a | 0.0 | 720 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 8.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 58.0 | 1.8 | 18.1 | 6.6 | n/a | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 40.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
| Water (g) | 22.6 | 62.6 | 298.5 | 147.4 | 35.6 | 1.8 | 755.0 | 78.6 | 83.0 | 40.1 | n/a | 0.0 | 1,525 | 254 |
| Zinc (mg) | 3.2 | 5.3 | 16.3 | 5.4 | 0.1 | 0.0 | 1.7 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.