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Nutritional Facts: Edamame Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
edamame
3/4 cup (12g)
fresh cilantro
1 small (70g)
red onions
2 small (72g)
Thai red chili peppers
3 cloves (9g)
garlic
1/4 cup (54g)
extra virgin olive oil
1/4 cup (61g)
fresh lime juice
1 tablespoon (13g)
sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.7 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 5 0
Ash (g) 7.7 0.2 0.2 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 9 0
Aspartic acid (g) 6.8 n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 7 0
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 893.7 8.0 16.1 10.1 16.3 0.5 8.5 0.1 n/a n/a n/a 953 0
Calories 666.8 2.8 28.0 28.8 13.4 477.4 15.1 48.8 n/a n/a n/a 1,281 0
Calories (kj) 2,785.3 11.4 116.2 119.5 56.1 1,997.5 62.9 203.9 n/a n/a n/a 5,353 0
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.1 0.4 6.5 6.3 3.0 0.0 5.1 12.6 n/a n/a n/a 84 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 19.1 0.3 1.2 1.1 0.2 0.0 0.2 0.0 n/a n/a n/a 22 0
Folate (mcg) 748.5 7.4 13.3 16.6 0.3 0.0 6.1 0.0 n/a n/a n/a 792 0
Folate, DFE (mcg) 748.5 7.4 13.3 16.6 0.3 0.0 6.1 0.0 n/a n/a n/a 792 0
Folate, food (mcg) 748.5 7.4 13.3 16.6 0.3 0.0 6.1 0.0 n/a n/a n/a 792 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 11.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 12 0
Glycine (g) 2.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 16.1 0.2 0.1 0.7 0.2 0.3 0.1 0.0 n/a n/a n/a 18 0
Isoleucine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 3.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 294.9 3.1 7.0 16.6 2.3 0.0 4.8 0.0 n/a n/a n/a 329 0
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.8 0.0 0.0 0.0 0.0 39.4 0.0 0.0 n/a n/a n/a 45 0
Niacin (mg) 7.5 0.1 0.1 0.9 0.1 0.0 0.1 0.0 n/a n/a n/a 9 0
Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 880.0 5.8 20.3 31.0 13.8 0.0 8.5 0.0 n/a n/a n/a 959 0
Phytosterols (mg) 226.8 0.6 10.5 n/a n/a 119.3 n/a n/a n/a n/a n/a 357 0
Polyunsaturated Fat (g) 14.5 0.0 0.0 0.2 0.0 5.7 0.0 0.0 n/a n/a n/a 20 0
Potassium (mg) 2,812.5 62.5 102.2 231.8 36.1 0.5 70.8 0.3 n/a n/a n/a 3,317 0
Proline (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 58.7 0.3 0.8 1.3 0.6 0.0 0.3 0.0 n/a n/a n/a 62 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a n/a n/a 11 0
Selenium (mcg) 6.8 0.1 0.4 0.4 1.3 0.0 0.1 0.1 n/a n/a n/a 9 0
Serine (g) 3.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 68.0 5.5 2.8 6.5 1.5 1.1 1.2 0.1 n/a n/a n/a 87 0
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.3 12.6 n/a n/a n/a 14 0
Sugar n/a 0.1 3.0 3.8 0.1 0.0 1.0 12.6 n/a n/a n/a 21 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 2.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.3 0.0 0.5 0.0 7.7 0.1 0.0 n/a n/a n/a 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 30.8 0.1 0.1 0.3 0.0 54.0 0.0 0.0 n/a n/a n/a 85 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 816.5 809.8 1.4 685.4 0.8 0.0 30.3 0.0 n/a n/a n/a 2,344 0
Vitamin A, RAE (mcg) 40.8 40.4 0.0 34.6 0.0 0.0 1.2 0.0 n/a n/a n/a 117 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 131.6 3.2 5.2 103.5 2.8 0.0 18.2 0.0 n/a n/a n/a 264 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 306.2 11.1 62.4 63.4 5.3 0.0 54.9 0.0 n/a n/a n/a 503 0
Zinc (mg) 4.5 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 5 0

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