Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (61g) old fashioned oats |
1/2 cup (0g) cereal |
1 cup (245g) buttermilk |
1 cup (125g) flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/3 cup (76g) butter |
1 cup (147g) dates |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 1.1 | n/a | 2.2 | 0.6 | 0.7 | 3.3 | 1.3 | 3.0 | 0.5 | 1.6 | 2.4 | 17 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | n/a | 284.2 | 18.8 | 137.0 | 338.7 | 0.0 | 0.7 | 28.0 | 18.1 | 57.3 | 914 | 76 |
| Calories | 230.2 | n/a | 98.0 | 455.0 | 627.0 | 2.3 | 0.0 | 0.0 | 71.5 | 542.0 | 414.5 | 2,441 | 203 |
| Calories (kj) | 963.5 | n/a | 414.1 | 1,903.8 | 2,623.5 | 9.8 | 0.0 | 0.0 | 299.5 | 2,267.0 | 1,731.7 | 10,213 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 41.1 | n/a | 11.7 | 95.4 | 161.8 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 110.3 | 422 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 162.5 | 0.0 | 358 | 30 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 21 | 2 |
| Folate (mcg) | 19.4 | n/a | 12.3 | 228.8 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 2.3 | 27.9 | 316 | 26 |
| Folate, DFE (mcg) | 19.4 | n/a | 12.3 | 363.8 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 2.3 | 27.9 | 451 | 38 |
| Folate, food (mcg) | 19.4 | n/a | 12.3 | 36.3 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 2.3 | 27.9 | 123 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 28.8 | 31 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 29.2 | 32 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 1.6 | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 9 | 1 |
| Glycine (g) | 0.4 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | n/a | 0.1 | 5.8 | 1.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 13 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 83.8 | n/a | 27.0 | 27.5 | 14.9 | 1.8 | 0.0 | 0.0 | 6.0 | 1.5 | 63.2 | 226 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 15.9 | 0.1 | 20 | 2 |
| Niacin (mg) | 0.7 | n/a | 0.1 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | 4 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 249.1 | n/a | 218.1 | 135.0 | 6.6 | 456.2 | 0.0 | 0.0 | 99.0 | 18.1 | 91.1 | 1,273 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 5 | 0 |
| Potassium (mg) | 219.9 | n/a | 370.0 | 133.8 | 219.5 | 0.2 | 0.0 | 0.2 | 69.0 | 18.1 | 964.3 | 1,995 | 166 |
| Proline (g) | 0.3 | n/a | 0.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 8.0 | n/a | 8.1 | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.6 | 3.6 | 40 | 3 |
| Retinol (mcg) | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 507.2 | 0.0 | 619 | 52 |
| Riboflavin (mg) | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 38.8 | 0.0 | 43 | 4 |
| Selenium (mcg) | 17.6 | n/a | 4.9 | 42.4 | 2.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.8 | 4.4 | 87 | 7 |
| Serine (g) | 0.4 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.6 | n/a | 257.3 | 2.5 | 46.2 | 363.1 | 943.9 | 1,162.7 | 71.0 | 539.7 | 2.9 | 3,393 | 283 |
| Starch (g) | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | 0.0 | n/a | 35.0 | 192 | 16 |
| Sugar (g) | 0.6 | n/a | 11.7 | 0.3 | 160.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 93.1 | 266 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.0 | n/a | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 61.3 | 0.6 | 74 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,889.0 | 14.7 | 2,289 | 191 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 517.0 | 0.0 | 631 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 45.4 | 0.0 | 89 | 7 |
| Water (g) | 6.6 | n/a | 220.8 | 14.9 | 2.2 | 0.2 | 0.0 | 0.0 | 38.1 | 12.0 | 30.2 | 325 | 27 |
| Zinc (mg) | 2.2 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.