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Nutritional Facts: Grilled Veggie and Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
rosemary oil
1/3 cup (85g)
balsamic vinegar
1 teaspoon (0g)
seasoning salt
1 teaspoon (4g)
sugar
1 teaspoon (1g)
fresh rosemary
6 cloves (18g)
garlic
1 (110g)
red onions
1 (458g)
eggplants
1 (84g)
portabella mushrooms
1 (119g)
red peppers
8 slices (224g)
swiss cheese
4 (228g)
rolls
1 large (182g)
tomatoes
8 (20g)
basil leaves
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.8 0.0 0.0 n/a 3 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 0.0 2.1 0.8 0.0 0.0 n/a 4 1
Ash n/a 0.3 n/a 0.0 0.0 0.3 0.4 3.2 0.7 0.6 6.2 4.6 0.9 0.3 n/a 17 4
Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.1 0.8 0.2 0.3 3.5 1.0 0.2 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.9 n/a 0.0 2.2 32.6 25.3 41.2 2.5 8.3 1,771.8 216.6 18.2 35.4 n/a 2,177 544
Calories n/a 74.7 n/a 16.3 0.9 26.8 44.0 109.9 18.5 36.9 851.2 668.0 32.8 4.6 n/a 1,885 471
Calories (kj) n/a 313.3 n/a 68.0 3.8 112.1 182.6 467.2 77.3 153.5 3,563.8 2,795.3 134.7 18.8 n/a 7,890 1,973
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 14.5 n/a 4.2 0.1 6.0 10.3 26.1 3.3 7.2 12.1 120.2 7.1 0.5 n/a 211 53
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 0.0 0.0 n/a 206 52
Copper n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.1 0.4 0.1 0.1 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a n/a 0.0 0.1 0.4 1.9 15.6 1.1 2.5 0.0 5.2 2.2 0.3 n/a 29 7
Folate n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 216.6 27.3 13.6 n/a 472 118
Folate, DFE n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 344.3 27.3 13.6 n/a 600 150
Folate, food n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 34.2 27.3 13.6 n/a 290 72
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 n/a 182 46
Fructose n/a 6.3 n/a 0.0 n/a n/a 1.4 n/a 0.4 2.7 n/a n/a 2.5 0.0 n/a 13 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 6.4 n/a 0.0 n/a n/a 2.2 n/a 1.7 2.3 1.1 n/a 2.3 0.0 n/a 16 4
Glutamic acid n/a n/a n/a n/a 0.0 0.1 0.3 0.9 0.3 0.3 12.8 7.6 0.8 0.1 n/a 23 6
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.1 0.8 0.0 0.0 n/a 2 1
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.5 0.0 0.0 n/a 3 1
Iron n/a 0.6 n/a 0.0 0.0 0.3 0.2 1.1 0.3 0.5 0.4 7.5 0.5 0.6 n/a 12 3
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 3.4 0.9 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 6.6 1.6 0.0 0.0 n/a 9 2
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 5.8 0.6 0.0 0.0 n/a 7 2
Magnesium n/a 10.2 n/a 0.0 0.6 4.5 11.0 64.1 n/a 14.3 85.1 61.6 20.0 12.8 n/a 284 71
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.1 n/a 0.0 0.0 0.3 0.1 1.1 0.1 0.1 0.0 1.0 0.2 0.2 n/a 3 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.4 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.3 2.6 0.1 0.0 n/a 19 5
Niacin n/a n/a n/a 0.0 0.0 0.1 0.1 3.0 3.8 1.2 0.2 9.7 1.1 0.2 n/a 19 5
Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 0.1 1.3 1.0 0.4 1.0 0.9 0.2 0.0 n/a 5 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 3.7 1.1 0.0 0.0 n/a 5 1
Phosphorus n/a 16.1 n/a 0.0 0.5 27.5 31.9 114.5 90.7 30.9 1,270.1 228.0 43.7 11.2 n/a 1,865 466
Phytosterols n/a n/a n/a n/a 0.3 n/a 16.5 32.1 n/a n/a n/a n/a 12.7 n/a n/a 62 15
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.2 3.9 0.2 0.1 n/a 7 2
Potassium n/a 95.1 n/a 0.1 4.7 72.2 160.6 1,053.4 305.8 251.1 172.5 246.2 431.3 59.0 n/a 2,852 713
Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 8.3 2.5 0.0 0.0 n/a 11 3
Protein n/a 0.4 n/a 0.0 0.0 1.1 1.2 4.6 1.8 1.2 60.3 22.6 1.6 0.6 n/a 95 24
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.4 0.0 0.0 0.0 n/a 479 120
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.8 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 39.8 1.4 0.1 0.0 n/a 42 10
Selenium n/a n/a n/a 0.0 n/a 2.6 0.6 1.4 15.6 0.1 40.8 89.1 0.0 0.1 n/a 150 38
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 3.7 1.1 0.0 0.0 n/a 5 1
Sodium n/a 19.5 n/a 0.0 0.2 3.1 4.4 9.2 7.6 4.8 430.1 1,240.3 9.1 0.8 n/a 1,729 432
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 4.2 n/a n/a 1.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 6 1
Sugar n/a 12.7 n/a 4.2 n/a 0.2 4.7 10.8 2.1 5.0 3.0 4.0 4.8 0.1 n/a 51 13
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 1.1 0.1 0.0 n/a 2 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.6 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 1.9 0.9 1.0 1.0 0.2 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0 0
Total Fat n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.3 0.4 62.3 9.8 0.4 0.1 n/a 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.6 0.0 0.0 n/a 5 1
Valine n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 4.8 1.0 0.0 0.0 n/a 6 2
Vitamin A, IU n/a 0.0 n/a 0.0 20.5 1.6 2.2 123.7 0.0 3,725.9 1,859.2 0.0 1,516.1 1,055.0 n/a 8,304 2,076
Vitamin A, RAE n/a 0.0 n/a 0.0 1.0 0.0 0.0 4.6 0.0 186.8 492.8 0.0 76.4 52.8 n/a 814 204
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.1 0.3 0.2 0.1 0.1 0.0 n/a 2 0
Vitamin C n/a 0.0 n/a 0.0 0.2 5.6 8.1 10.1 0.0 152.0 0.0 0.0 24.9 3.6 n/a 204 51
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 0.0 44.8 0.0 0.0 0.0 n/a 53 13
Water n/a 64.9 n/a 0.0 0.5 10.5 98.0 423.2 78.0 109.7 83.1 70.7 172.0 18.4 n/a 1,129 282
Zinc n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.7 0.4 0.3 9.8 2.1 0.3 0.2 n/a 14 4

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