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    Nutritional Facts: Grilled Veggie and Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    rosemary oil
    1/3 cup (85g)
    balsamic vinegar
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (1g)
    fresh rosemary
    6 cloves (18g)
    garlic
    1 (110g)
    red onions
    1 (458g)
    eggplants
    1 (84g)
    portabella mushrooms
    1 (119g)
    red peppers
    8 slices (224g)
    swiss cheese
    4 (228g)
    rolls
    1 large (182g)
    tomatoes
    8 (20g)
    basil leaves
    1 to taste (0g)
    balsamic vinegar
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.8 0.0 0.0 n/a 3 1
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 0.1 0.1 0.3 0.1 0.0 2.1 0.8 0.0 0.0 n/a 4 1
    Ash n/a 0.3 n/a 0.0 0.0 0.3 0.4 3.2 0.7 0.6 6.2 4.6 0.9 0.3 n/a 17 4
    Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.1 0.8 0.2 0.3 3.5 1.0 0.2 0.1 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 22.9 n/a 0.0 2.2 32.6 25.3 41.2 2.5 8.3 1,771.8 216.6 18.2 35.4 n/a 2,177 544
    Calories n/a 74.7 n/a 16.3 0.9 26.8 44.0 109.9 18.5 36.9 851.2 668.0 32.8 4.6 n/a 1,885 471
    Calories (kj) n/a 313.3 n/a 68.0 3.8 112.1 182.6 467.2 77.3 153.5 3,563.8 2,795.3 134.7 18.8 n/a 7,890 1,973
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 14.5 n/a 4.2 0.1 6.0 10.3 26.1 3.3 7.2 12.1 120.2 7.1 0.5 n/a 211 53
    Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 0.0 0.0 0.0 n/a 206 52
    Copper n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.1 0.4 0.1 0.1 n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber n/a n/a n/a 0.0 0.1 0.4 1.9 15.6 1.1 2.5 0.0 5.2 2.2 0.3 n/a 29 7
    Folate n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 216.6 27.3 13.6 n/a 472 118
    Folate, DFE n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 344.3 27.3 13.6 n/a 600 150
    Folate, food n/a n/a n/a 0.0 0.8 0.5 20.9 100.8 23.5 54.7 13.4 34.2 27.3 13.6 n/a 290 72
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 n/a 182 46
    Fructose n/a 6.3 n/a 0.0 n/a n/a 1.4 n/a 0.4 2.7 n/a n/a 2.5 0.0 n/a 13 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 6.4 n/a 0.0 n/a n/a 2.2 n/a 1.7 2.3 1.1 n/a 2.3 0.0 n/a 16 4
    Glutamic acid n/a n/a n/a n/a 0.0 0.1 0.3 0.9 0.3 0.3 12.8 7.6 0.8 0.1 n/a 23 6
    Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 1.1 0.8 0.0 0.0 n/a 2 1
    Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.5 0.0 0.0 n/a 3 1
    Iron n/a 0.6 n/a 0.0 0.0 0.3 0.2 1.1 0.3 0.5 0.4 7.5 0.5 0.6 n/a 12 3
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 3.4 0.9 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 6.6 1.6 0.0 0.0 n/a 9 2
    Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 5.8 0.6 0.0 0.0 n/a 7 2
    Magnesium n/a 10.2 n/a 0.0 0.6 4.5 11.0 64.1 n/a 14.3 85.1 61.6 20.0 12.8 n/a 284 71
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.1 n/a 0.0 0.0 0.3 0.1 1.1 0.1 0.1 0.0 1.0 0.2 0.2 n/a 3 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.4 0.0 0.0 n/a 2 1
    Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16.3 2.6 0.1 0.0 n/a 19 5
    Niacin n/a n/a n/a 0.0 0.0 0.1 0.1 3.0 3.8 1.2 0.2 9.7 1.1 0.2 n/a 19 5
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 0.1 1.3 1.0 0.4 1.0 0.9 0.2 0.0 n/a 5 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 3.7 1.1 0.0 0.0 n/a 5 1
    Phosphorus n/a 16.1 n/a 0.0 0.5 27.5 31.9 114.5 90.7 30.9 1,270.1 228.0 43.7 11.2 n/a 1,865 466
    Phytosterols n/a n/a n/a n/a 0.3 n/a 16.5 32.1 n/a n/a n/a n/a 12.7 n/a n/a 62 15
    Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.2 3.9 0.2 0.1 n/a 7 2
    Potassium n/a 95.1 n/a 0.1 4.7 72.2 160.6 1,053.4 305.8 251.1 172.5 246.2 431.3 59.0 n/a 2,852 713
    Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 8.3 2.5 0.0 0.0 n/a 11 3
    Protein n/a 0.4 n/a 0.0 0.0 1.1 1.2 4.6 1.8 1.2 60.3 22.6 1.6 0.6 n/a 95 24
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.4 0.0 0.0 0.0 n/a 479 120
    Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.8 0.0 0.0 n/a 2 0
    Saturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 39.8 1.4 0.1 0.0 n/a 42 10
    Selenium n/a n/a n/a 0.0 n/a 2.6 0.6 1.4 15.6 0.1 40.8 89.1 0.0 0.1 n/a 150 38
    Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 3.7 1.1 0.0 0.0 n/a 5 1
    Sodium n/a 19.5 n/a 0.0 0.2 3.1 4.4 9.2 7.6 4.8 430.1 1,240.3 9.1 0.8 n/a 1,729 432
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 4.2 n/a n/a 1.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 6 1
    Sugar n/a 12.7 n/a 4.2 n/a 0.2 4.7 10.8 2.1 5.0 3.0 4.0 4.8 0.1 n/a 51 13
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 1.1 0.1 0.0 n/a 2 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.6 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 1.9 0.9 1.0 1.0 0.2 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a 0 0
    Total Fat n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.9 0.3 0.4 62.3 9.8 0.4 0.1 n/a 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.6 0.0 0.0 n/a 5 1
    Valine n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 4.8 1.0 0.0 0.0 n/a 6 2
    Vitamin A, IU n/a 0.0 n/a 0.0 20.5 1.6 2.2 123.7 0.0 3,725.9 1,859.2 0.0 1,516.1 1,055.0 n/a 8,304 2,076
    Vitamin A, RAE n/a 0.0 n/a 0.0 1.0 0.0 0.0 4.6 0.0 186.8 492.8 0.0 76.4 52.8 n/a 814 204
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.1 0.3 0.2 0.1 0.1 0.0 n/a 2 0
    Vitamin C n/a 0.0 n/a 0.0 0.2 5.6 8.1 10.1 0.0 152.0 0.0 0.0 24.9 3.6 n/a 204 51
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 0.0 44.8 0.0 0.0 0.0 n/a 53 13
    Water n/a 64.9 n/a 0.0 0.5 10.5 98.0 423.2 78.0 109.7 83.1 70.7 172.0 18.4 n/a 1,129 282
    Zinc n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.7 0.4 0.3 9.8 2.1 0.3 0.2 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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