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Nutritional Facts: Onion Pull Apart Snack Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 teaspoon (3g)
fresh garlic
1 teaspoon (0g)
seasoning salt
10 5/8 ounces (0g)
refrigerated parmesan breadsticks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 0.0 0.4 0.0 n/a n/a 0 0
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 5.4 n/a n/a 31 4
Calories 238.7 44.0 4.5 n/a n/a 287 36
Calories (kj) 998.7 182.6 18.7 n/a n/a 1,200 150
Carbohydrates (g) 0.0 10.3 1.0 n/a n/a 11 1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a n/a 2 0
Folate (mcg) 0.0 20.9 0.1 n/a n/a 21 3
Folate, DFE (mcg) 0.0 20.9 0.1 n/a n/a 21 3
Folate, food (mcg) 0.0 20.9 0.1 n/a n/a 21 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 n/a n/a 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 11.0 0.8 n/a n/a 12 1
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 20 2
Niacin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 4.6 n/a n/a 36 5
Phytosterols (mg) 59.7 16.5 n/a n/a n/a 76 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a n/a 3 0
Potassium (mg) 0.3 160.6 12.0 n/a n/a 173 22
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 1.2 0.2 n/a n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 n/a n/a 4 0
Selenium (mcg) 0.0 0.6 0.4 n/a n/a 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.5 4.4 0.5 n/a n/a 5 1
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 n/a n/a 27 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 0.3 n/a n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 8.1 0.9 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 1.8 n/a n/a 100 12
Zinc (mg) 0.0 0.2 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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