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    You are in: Home / Menus / Southern Planked Shad Dinner ~ Winter
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 6 servings
    The following items are not included below.

    Coffee

    Sliced Cucumbers on Romaine Lettuce


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1878
    Calories from Fat 1054 (56%)
    Total Fat 117.1g 180%
    Saturated Fat 37.5g 187%
    Monounsaturated Fat 44.2g
    Polyunsaturated Fat 24.9g
    Trans Fat 0.0g
    Cholesterol 437mg 145%
    Sodium 2090mg 87%
    Potassium 3019mg 86%
    Total Carbohydrate 94.4g 31%
    Dietary Fiber 11.2g 45%
    Sugars 49.5g
    Protein 111.3g 222%

    How is this calculated?

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