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    You are in: Home / Menus / Nov 4-11 2006
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Beans and Ham Hocks (Crockpot)

    Broccoli and steamed rice

    Rice Pilaf (box)


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 3539
    Calories from Fat 1605 (45%)
    Total Fat 178.3g 274%
    Saturated Fat 63.5g 317%
    Monounsaturated Fat 64.5g
    Polyunsaturated Fat 35.3g
    Trans Fat 1.4g
    Cholesterol 583mg 194%
    Sodium 8109mg 337%
    Potassium 4882mg 139%
    Total Carbohydrate 283.5g 94%
    Dietary Fiber 31.2g 124%
    Sugars 90.5g
    Protein 171.3g 342%

    How is this calculated?

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