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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Beans and Ham Hocks (Crockpot)

Broccoli and steamed rice

Rice Pilaf (box)


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 3539
Calories from Fat 1605 (45%)
Total Fat 178.3g 274%
Saturated Fat 63.5g 317%
Monounsaturated Fat 64.5g
Polyunsaturated Fat 35.3g
Trans Fat 1.4g
Cholesterol 583mg 194%
Sodium 8109mg 337%
Potassium 4882mg 139%
Total Carbohydrate 283.5g 94%
Dietary Fiber 31.2g 124%
Sugars 90.5g
Protein 171.3g 342%

How is this calculated?

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