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    Kitchen Dictionary: wheat berries

    Whole wheat kernels. High in fiber and protein.

    Ingredient

    Season: available year-round

    How to prepare: Must be soaked for 8 hours then cooked for 1 hour. Used in pilafs and casseroles or as an alternative to croutons in salads. "Must be added to SOMETHING. They are so high-gluten that if you try and eat cooked wheat berries by themselves, it is like chewing on cartilage."

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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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