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    Kitchen Dictionary: sunflower seed

    The seeds from the bright yellow sunflower have a hard black-and-white striped shell that is removed before eating. The seeds can be dried or roasted and are sold either plain or salted.

    plural: sunflower seeds

    Ingredient

    Season: available year-round

    More Sunflower Seed Recipes
    Popular Sunflower Seed Recipes
    Roasted Salted Sunflower Seed
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 817
    Calories from Fat 648 (79%)
    Total Fat 72.0g 110%
    Saturated Fat 6.2g 31%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 32.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 12mg 0%
    Potassium 903mg 25%
    Total Carbohydrate 28.0g 9%
    Dietary Fiber 12.0g 48%
    Sugars 12.0g
    Protein 29.1g 58%

    How is this calculated?

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