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    Kitchen Dictionary: squid

    Ingredient

    Season: available year-round

    How to prepare: bake, cook briefly, fry, braise, grill, saute

    Matches well with: anchovies, basil, bay leaves, bread crumbs, cilantro, garlic, ginger, lemon, lime, mayonnaise, mint, olive oil, onions, parsley, rosemary, salsa, squid ink, tomatoes, vinaigrette, white wine

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    Nutrition Facts

    Calculated for 1 oz, boneless
    Amount Per Serving %DV
    Calories 26
    Calories from Fat 3 (13%)
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 66mg 22%
    Sodium 12mg 0%
    Potassium 69mg 1%
    Total Carbohydrate 0.9g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 4.4g 8%

    How is this calculated?

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