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Kitchen Dictionary: snow pea

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Flat green pods from the pea family. The thin crisp pod is almost translucent and bright green. The tiny seeds inside are tender and sweet.

plural: snow peas

Ingredient

Season: available year-round

How to select: Look for pods that are crisp and brightly colored with small seeds.

How to store: Refrigerate, unwashed, in an aerated plastic bag up to 3 days.

How to prepare: Wash, cut off the stems, and pull off any attached strings. The color of snow peas can be enhanced by blanching them for 30 seconds in boiling water, then plunging in ice water.

More Snow Pea Recipes
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Crisp Snow Pea Salad
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Nutrition Facts

Calculated for 1 pea pods
Amount Per Serving		%DV
Calories 14
Calories from Fat 0		(4%)
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 68mg		1%
Total Carbohydrate 2.6g		0%
	Dietary Fiber 0.9g	3%
	Sugars 0.9g
Protein 1.0g		1%
How is this calculated?

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