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    Kitchen Dictionary: snow pea

    Flat green pods from the pea family. The thin crisp pod is almost translucent and bright green. The tiny seeds inside are tender and sweet.

    plural: snow peas


    Season: available year-round

    How to select: Look for pods that are crisp and brightly colored with small seeds.

    How to store: Refrigerate, unwashed, in an aerated plastic bag up to 3 days.

    How to prepare: Wash, cut off the stems, and pull off any attached strings. The color of snow peas can be enhanced by blanching them for 30 seconds in boiling water, then plunging in ice water.

    More Snow Pea Recipes
    Popular Snow Pea Recipes
    Crisp Snow Pea Salad
    Salmon and Snow Pea Stir Fry
    Asian Chicken and Snow Pea Noodle Bowl

    Nutrition Facts

    Calculated for 1 pea pods
    Amount Per Serving %DV
    Calories 14
    Calories from Fat 0 (4%)
    Total Fat 0.1g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 68mg 1%
    Total Carbohydrate 2.6g 0%
    Dietary Fiber 0.9g 3%
    Sugars 0.9g
    Protein 1.0g 1%

    How is this calculated?

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