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A white-fleshed root vegetable with grayish skin that resembles a carrot or parsnip in shape. Salsify can be up to 12 inches long and 2 1/2 inches wide. Salsify is known as "poor man's oyster" for its mild oysterlike flavor. There are other varieties including one with a pale gold skin and another with a black skin (scorzonera). Although not common the U.S., it can be found in Spanish, Italian or Greek markets. Serve as a vegetable or use in savory pies, creamed soups, stews or side dishes.
Ingredient
Season: available year-round
How to select: Avoid woody roots and any that are oversized and tough. Select roots that are heavy for their size and free of defects and not too gnarled.
How to store: Refrigerate up to 7 days.
How to prepare: Peel and blanch. Then saute, fry or roast.
| Calculated for 1 cup slices | ||
| Amount Per Serving | %DV | |
| Calories 109 | ||
| Calories from Fat 2 | (2%) | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.0g | % | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26mg | 1% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 4.4g | ||
| Protein 4.4g | 8% | |