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A white-fleshed root vegetable with grayish skin that resembles a carrot or parsnip in shape. Salsify can be up to 12 inches long and 2 1/2 inches wide. Salsify is known as "poor man's oyster" for its mild oysterlike flavor. There are other varieties including one with a pale gold skin and another with a black skin (scorzonera). Although not common the U.S., it can be found in Spanish, Italian or Greek markets. Serve as a vegetable or use in savory pies, creamed soups, stews or side dishes.
Season: available year-round
How to select: Avoid woody roots and any that are oversized and tough. Select roots that are heavy for their size and free of defects and not too gnarled.
How to store: Refrigerate up to 7 days.
How to prepare: Peel and blanch. Then saute, fry or roast.
|Calculated for 1 cup slices|
|Amount Per Serving||%DV|
|Calories from Fat 2||(2%)|
|Total Fat 0.3g||0%|
|Saturated Fat 0.0g||%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.0g|
|Trans Fat 0.0g|
|Total Carbohydrate 24.7g||8%|
|Dietary Fiber 4.4g||17%|